SHRINKING ASSETS TEAM CHAT - JUNE 2019
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Sorry that should say Week 2
(My results in week 1 were so dismal I guess I am mentally blanking then out!)
Having trouble editing the previous post - access via the phone app is clunky!1 -
ATTN FAT 2 FIT TEAMS...... ATTN FAT 2 FIT TEAMS....... ATTN FAT 2 FIT TEAMS
WE THE 2 MODS @Navydaddjtc AND @jugar THAT DO THE TEAM TALLIES VERY EARLY ON SUNDAY MORNING BLEW IT THIS MORNING
IN THE TEAM PERCENTAGE LOSS AND TEAM WEIGHT LOSS THE SHRINKING ASSETS TIED FOR 2ND PLACE...
WE DEEPLY APOLOGIZE TO TEAM SHRINKING ASSETS FOR THIS OVERSIGHT ON OUR PART AND WILL ENDEAVOR NOT TO LET THIS HAPPEN AGAIN
GREG2 -
Happy Monday all! I hope you had a great weekend.
Monday weights:
@mjkobzki
@pjshawley
@BurningSkies2018
@Coleen312
@destiny_sierra
@DleeMcM
@iamworthy14
@RecipeScrapper
@southpalms
Steps needed:
@171lake Saturday and Sunday
@LaurieWrobo Sunday
@guitargirl55 Friday, Saturday and Sunday
@southpalms Friday,Saturday and Sunday
@LovebyDraug69 Sunday
@ssummerlin80 Friday, Saturday and Sunday
@ngk2000 Saturday and Sunday0 -
Steps
6/8
8,128
6/9
11,3861 -
Hello everyone! New and veteran to the group
I'm on the support squad for June as I'm away most of the month.
I'm back from a week's holiday in Campbeltown, which is a tiny town on one of the dangly bits off Scotland.
I went in trying to be good, but not gonna lie, there was cake, crisps and lots of bread. Ooops.
Back to strict this week, I've got 4 days at home for work then we're off to Zurich on Friday, going to face the scales sometime before then. My husband is going for a business trip so will be working Mon to Fri. So, I fully plan to be good during the week and get in some walks about town.
The first weekend we're going to fully enjoy the city - and you can't go to Switzerland and not try the local chocolate. The second weekend we're going to go and stay in Munich for two nights.
We get back on Tuesday 25th June and then it's just another few weeks until another family wedding (July 13th). Again, like the one in May, I REALLY don't want to go so the stress is not helping my self-control. This one is way worse than the May as it's with my husband's side that I'm not really close with at all. So, I have the horrific 'eat yourself happy' vs. 'I need to lose weight or they'll comment on it' battle.
@Beka3695 so glad you don't need surgery!! I feel you on meds, I have to take painkillers at night that make you a zombie for 12 hours so need to be really careful about when I take them in the evening.4 -
Steps
5/7--5357
5/8--11076
5/9--95951 -
Steps
6/9
8,374
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I lost my way over the weekend a bit team, and I’m sorry! Had a pre-scheduled trip to a golf outing and night in a hotel with fancy dinner etc Saturday then a graduation party yesterday. Just getting back in the swing of things and I paid for it. Still down from a couple of weeks ago but up from start weight.
Weigh in: 203.2....ugh. Crazy that 2 days can completely whips out 2 weeks of hard exercising and 1500 a day healthy eating. And truthfully the weekend was actually not even that bad. Very frustrating.5 -
Steps
6/7: 10,153
6/6: 14,746
6/8: 4,3631 -
Good morning...unfortunately due to an injury Saturday my steps and exercise are going to take a hit for the next week or so
6/9: 2312 steps5 -
Guitargirl55
Steps:
6/7 5838
6/8 9577
6/9 4552 (My watch died part way through the day which is why this number is pretty low)
In spite of having a fairly low calorie and high-activity weekend, I GAINED weight which is really frustrating. Luckily my official weigh-in is not until Friday so I have a bit to get back on track. I didn’t track everything on Saturday, so that must be where the gain came from. It’s just hard because I thought I was nailing it.
Last week’s goals
• Record all calories every day this week – yes except for Saturday!
• Run 1.25 miles – I ran 1.25 and then on Saturday I was extra ambitious and ran another mile in the morning.
• Ride Phoenix (my horse) 2x – I missed one ride because I had to attend a work event for my boyfriend
• Be in bed, phone off by 11:00 on weeknights – Mostly, I was a little late 2 times I think
• Marie Kondo style organize and clean out my T-shirt/pants drawers – I am about half way there! The part I finished looks great
This week's goals!
• Run 2.5 miles
• Do yoga one day
• Ride Phoenix 2x
• Be in bed, phone off by 10:45 on week nights
• Be under my calorie goal every day
• Finish my organizing my drawers!
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Good morning everyone!
pjshawley
PW: 250.5 (June 3rd)
CW: 249.5 (June 10th)
Loss: 1 pound
I am counting my small victories and blessings. First time below 250 since 2 years ago. Yay! My 2nd week of following my new diet. I had hoped for 1 1/2 or 2 pounds lost, especially since I just started my diet, but after injuring my knee I won't be able to do any exercise for 2 or 3 more weeks. I am very sedentary, so my dietitian suggested lowering my calories from 1,500 to 1,400 during this time of no exercise. And I did it! When I tried dieting 2 years ago, the best I could manage was 1,800 daily calories. My determination is so much better this time around. I also went to a girls get-together on Saturday and pre-planned my day so I could partake of snacks. Only went over 40 calories for the day. I continue to meet my June goals of daily checking my diabetes blood sugar numbers and daily logging. My daily exercise goal is on the sidelines for June until my knee recovers.
Thank you, team, for your support and encouragement. Have a wonderful week! Pam8 -
Happy Monday!!!
I must confess... I did not food prep yesterday. I slept a lot. I feel like my body needed it so I just rested. I have logged today so far and I'm in a good position for dinner tonight - which I have not planned...
As I stated earlier, I was 227.8 Saturday. OUCH - this was a shocker. I did weigh again this am and was 226.4...
HERE IS TO ONWARD AND DOWNWARD!!!!8 -
Steps:
6/8 15,221
6/9 11,1651 -
Yesterday, I finally decided to make Cream cheese, Coconut Flour Pound Cake with lemon glaze. Sliced it up (12 slices) and it was amazingly good.
Got on the scale this morning, and down 1 pound. Woohoo!
6/10 - 2956 -
Iamworthy14
mondays
pw 159
CW 156.2
GW 149
P.S I also thought woo was a yippee or awesome meaning til a short while ago-)7 -
Just wanna thank all those that keep this group going and taking time to post and log our stuff....I would forget someone if I started but you all even though I don't know you in person have keep me strong through my weight struggles and life struggles even a hysterectomy!
BTW this Thursday is my 6 week post op ....pray I get cleared to get back to normal!8 -
Happy Monday!!!
I must confess... I did not food prep yesterday. I slept a lot. I feel like my body needed it so I just rested. I have logged today so far and I'm in a good position for dinner tonight - which I have not planned...
As I stated earlier, I was 227.8 Saturday. OUCH - this was a shocker. I did weigh again this am and was 226.4...
HERE IS TO ONWARD AND DOWNWARD!!!!
You got this!!! Forward! Dont look back!4 -
lindamtuck2018 wrote: »Overdue weights:
@GLENDAWRENN
@ANEWTAM
@alexis1616
@iLadyT
@debbiemcgu
Today’s weights:
@MustB60
@Smart_Beautiful_and_Strong
Saturday’s weights:
@reginadhedden
Sorry I’m so late!
PW 211
CW 211
I had a rough week health wise but I’m trying to get back on track!
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Hello all. Sorry for being MIA for most of last week. Hubby's health is not good right now. He started home infusions for the next three weeks. He is such a Nervous Ned when it comes to these sorts of things and is driving me a bit wacky. A nurse comes each Monday and Friday to put on pressure dressings for his rt foot and leg and he gets a big box of "goodies" each Thursday for his weekly infusions, which are twice daily.
With all of this going on I am stress eating and not drinking enough water. Very lucky to have stayed the same on weight. That was probably from all the back and forth with hubby.
Blessings,
B4 -
Weigh In post
PW: 342.2
CW: 342.2
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Steps 6/10
14,1191 -
Happy Monday!!!
I must confess... I did not food prep yesterday. I slept a lot. I feel like my body needed it so I just rested. I have logged today so far and I'm in a good position for dinner tonight - which I have not planned...
As I stated earlier, I was 227.8 Saturday. OUCH - this was a shocker. I did weigh again this am and was 226.4...
HERE IS TO ONWARD AND DOWNWARD!!!!
You got this
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Steps
6/10
10,9691 -
Yesterday, I finally decided to make Cream cheese, Coconut Flour Pound Cake with lemon glaze. Sliced it up (12 slices) and it was amazingly good.
Got on the scale this morning, and down 1 pound. Woohoo!
6/10 - 295
I need this recipe!!!! I have been contemplating making such cake, but making it in muffin tins and freezing them. This way - if I want cake, I can easily portion 1 piece without being tempted to eat the whole thing.
I also searched an old thread and found the recipe for high protein low carb cheesecake. If y'all are interested, I will post. It is a good substitute, but a little spongy compared to real cheesecake - Or maybe I am over cooking.3 -
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Good morning! Weight loss back on track this morning. Wish today was my weigh in day. Breakfast of champions. Oatmeal, chocolate protein powder, banana, blueberries, walnuts and cinnamon. Yum! Oh, today’s weight...200.65
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Steps
6/10
7121
Not terribly accurate as I played ice hockey for 2.5 hrs and my Apple Watch doesn’t seem to capture it. Boooo!3 -
6/10: 34121
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Hi!
Here's the recipe, and I gotta say, noone believes it Keto!
https://www.fittoservegroup.com/finally-a-keto-cream-cheese-coconut-flour-pound-cake/
You can also head over to YouTube, type in Keto Cream Cheese Coconut Flour pound cake, and watch it made step by step. You'll get two different people, but they use the same recipe, with one uses lemon extract instead of vanilla. I cut the recipe in half and made both, and made the glaze for the lemon which made it more Yum. Here's the "nutes" per slice:
Nutrition Information:
YIELD: 12 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 217
TOTAL FAT: 19.9g
CARBOHYDRATES: 1.7g
FIBER: 0.6g
SUGAR: 0.4g
PROTEIN: 6.1g
Let me know how you like it!Yesterday, I finally decided to make Cream cheese, Coconut Flour Pound Cake with lemon glaze. Sliced it up (12 slices) and it was amazingly good.
Got on the scale this morning, and down 1 pound. Woohoo!
6/10 - 295
I need this recipe!!!! I have been contemplating making such cake, but making it in muffin tins and freezing them. This way - if I want cake, I can easily portion 1 piece without being tempted to eat the whole thing.
I also searched an old thread and found the recipe for high protein low carb cheesecake. If y'all are interested, I will post. It is a good substitute, but a little spongy compared to real cheesecake - Or maybe I am over cooking.
3
This discussion has been closed.