TEAM: Run Track Minds (June)
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Weigh in day: Sunday
SW:297.8
PW: 292.2
CW: 298.6 (this is from a Sunday weigh in of 294.6, 4 lbs in 2 days, no binging maybe water retention?)
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Daily Post (Tuesday 6/18)
Track: Yes ✔
Calories: under ✔
Exercise: Yes ✔
8+ water: 16 ✔
Daily Goals/Habits:- Morning Affirmations: ✔
- Plan / pre-log food ✔
- Exercise goals> 2-3x/day, 30+m, 2-3/wk resistance: =42 mins ✔
=22m Cardio
6m w/up
5.5m dance
6.5m Zumba (sorta)
4m c/d stretch
=10m before work walk
=10m after work walk - One post-dinner snack: NONE. ✔
- Kitchen Closed! - YES! ✔
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@Fivepts~ Thanks for sharing. Good post and rattling of your cage. Way to shake off those excuses. You got this! Your health is important. YOU matter!
@jwall309~ Glad you're not beating yourself up. You can overcome. Why do people want to feed us? This would be a good topic of conversation to have with j0d13mcc ...miss her.
@Qbaimee~ Congrats on keeping 100# off. Wow! Yes, let's make this a lifestyle change. We can eat good foods and moderation being the key. You're doing great!!
@watchme1989~ Bummer about the gain. Keep your chin up and head high. Work your plan, track and move, it will come off. You can do it! Together, we can!
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Daily post Tuesday June 18:
Tracked: yes
Calories: over
Exercise: no
Went over calories but just about 150. So that’s still 350 below maintenance!1 -
Daily Post (Tuesday)
Track: Yes
Calories: Under
Exercise: total body cardio fix
Goal/Day: It was raining this morning,
so I put a dvd in and did a workout since I couldn't run. Getting closer to the end of the school year. We leave a week from tomorrow for vacation, so it's coming super quick! Can't wait.0 -
Daily Post (Tuesday)
Track: Yes
Calories: Over by 55 calories
Exercise: 1 hr-bootcamp/1 hr-cardio group
Goal/Day: Went over my calories today. I didn't like how I felt once I log all my meals. Normally it's no bootcamp on Tuesdays but I decided to go and do my Tuesday night group to work off calories. The workouts were amazing today and I am so happy I did both!!1 -
@skullsandskeletons~ shake it off, no worries. You got this. Lets crush June!!
@jupdyke ~ Darn rain! But you rocked it again. So close to summer vaca ..yeah! Thanks! Yes, exercise is so much easier when knees aren't always sore.
@ajaia2001~ Whoa girl! You killed it, tonight!! Hope you can walk tomorrow… lol j/k. That's awesome!
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@MaelynMayhem we miss you! Sending you good vibes and a router.... Lol. Hugs0
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YES YOU CAN!!
Be sure to look yourself in the mirror and say it out loud... "Yes, I can!
I can do it!"1 -
@johicks I am so sorry for my participation or weigh-in this pass week. I have been very stressed and sick. But I am recovery. I will be back as soon as possible. There is no letting go... This journey is about my health and life.1
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Daily Post (Tuesday)
Track: Yes
Calories: Over by 14, 1374/1360
Day: BF made a pasta dinner tonight....did my best to record it and guess serving size of what he put in it. I love him, but even after all these months of me meticulously tracking, he still doesn't bother to measure what he puts in our food when he cooks for both of us, a bit frustrating. And on the other hand, I avoid saying too much cause I don't want to seem ungrateful when he takes care of dinner and has it ready when I get home from work....but it is what it is, it happened, moving on0 -
@victorious55 ~ I am so sorry you are ill. You are being thought of and well wishes being sent. Take care. We WILL be here when you're better. HUGS
@jwall309 ~LOL I just about had a heart attack. Thanks for the HIIT cardio moment and laugh. When I first glanced at your post I saw 14,374. My eyes didn't read the 1 in your post... 14, 1374. LOL. I of course read it again and said, "Phew! Slow down, Jo." Lol I too struggle with gratitude towards hubby when he cooks. It's frustrating, but what can we do? I WILL measure what I can and mine doesn't mind me asking questions about how much of this or that he put in. I wonder how @Tomkinsone is doing? Her bf cooks for her, too. All we can do is our best. Maybe you can ask him to give you the recipe, especially if you like it and he plans to make it again.0 -
Daily Post (Wednesday 6/19)
Track: Yes ✔
Calories: over, but under maintenance ✔
Exercise: Yes ✔
8+ water: 15+ ✔
Daily Goals/Habits:- Morning Affirmations: ✔
- Plan / pre-log food ✔
- Exercise goals> 2-3x/day, 30+m, 2-3/wk resistance: =60 mins ✔
60mins
=35m am workout
12m bike
15m Upper Body toning BodyFit by Amy - using 5# weights.
3m Glider ~upper/lower
5m Stretch
=10m walk mid-day
=15+m yard work w/mom - One post-dinner snack: ONE. ✔
- Kitchen Closed! - YES! ✔
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Daily Post (Wednesday)
Track: Yes
Calories: Under
Exercise: 1 hr-bootcamp
Goal/Day: Surprisingly after the 2 hr workout yesterday I thought I would be extremely sore today but actually not that sore at all. After bootcamp class today though my fatigue level is high right now so it's gonna be an early night 😴1 -
Daily Post (Wednesday)
Track: Yes
Calories: Under
Exercise: 1 hr-bootcamp
Goal/Day: Surprisingly after the 2 hr workout yesterday I thought I would be extremely sore today but actually not that sore at all. After bootcamp class today though my fatigue level is high right now so it's gonna be an early night 😴
Absolutely amazing & inspiring!0 -
Daily post Wednesday June 19:
Tracked: yes
Calories: under
Exercise: no
Exhausting day at work. Good night friends!0 -
Daily post Wednesday
Track: Yes
Calories: Under.
Water: Not bad, but not great.
Exercise: only a few minutes in the pool and a few chasing the kids in the yard.
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OPTIONAL MINI CHALLENGE- WEEK #4 JUNE
Who says you need a gym? Or a machine? Or a video?
What can you do in the last week of June?
How many days in a row? How many of each exercise?
Set yourself up for success. Make a plan.
Report back at the end of the week as to what you were able to accomplish. Remember...
YOU CAN DO IT!!1
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