WORKOUT WARRIORS TEAM CHAT - JULY 2019
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Hope everyone had a nice holiday and is enjoying the weekend. Popping in to log my steps:
July 2 - 10,066 eeked it out at 11:56 with some hand weights
July 3 - 16,096
July 4 - 15,065
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@XOX_LOTSA_XOX I got you logged!! Good loss!! Hope you can reach your goals for this month too.1
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Got your steps logged, @Patti705 You just made those 10,000 steps on Tuesday lol0
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@mrshadsall WEIGH IN IS POSTED... YOU GOT THIS LIKE THE REST OF US ... WE GOT YOU
@Patti705 ... GREAT STEPPIN THIS WEEK WTG
@XOX_LOTSA_XOX .. WTG ON THE LOSS YOU WILL REACH YOUR GOAL FOR THIS MONTH
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Steps Tues 11,244
Wed 11,976
Thurs 16,364
School's out today!!!! Hurrah! My time is my own!!!!2 -
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Really low cal and delicious!!!! Artichoke dipping sauce yummy 😋!! I use Greek yogurt instead of mayo due to calories.
https://www.platingsandpairings.com/magic-artichoke-dipping-sauce/0 -
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What are you having for dinner?
We are doing the following:
Stater - Tomato Heirloom salad
Share an Artichoke
Entree - Bolognese with Spaghetti squash
👏👍👊🤸♀️
Go team!1 -
Steps July 5: 11,728
Since I dialed back the steps my ankle seems to be slowly improving. I did call the doctor but the office is closed for holidays all week. I’m going to be out of town next week so hopefully by the time I’m back the ankle will be healed on its own
Today we tried a new Indian restaurant in town and it was exquisite. I had a chai masala and a tiny little serving of
Rasmalai for dessert we also brought home about half of our meals. Of course we ate really early so at 9:00 I had half a bag of Chicago mix. Sigh. Got to do my daily goals again - no eating past 8:00!1 -
@megnolia82 Way to stick to your goals of not eating past 8! 🙋♀️💃👍👏
I love Indian food, so many terrific spices wow!0 -
I want to welcome @Fitness327wk as our new motivator!! She is going to do a great job!!
I am going to try this artichoke soon. I have never even looked into it. You bring a lot of good ideas to the plate!! Thanks so much
Kim's Friday Update:
Steps: 16,701
Water:116 oz
Exercise: 60+ mins
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This fits me!!1 -
Ouuu Ouuuu! We are going walking in the woods. YaY!! Yay! I can't wait!! I have to go to the mall first, but then we get to go on a little hike in the woods!! We will be walking through the treacherous Myakka River State Forest, where we are bound to see alligators, snakes, a variety of birds of prey, turtles, and fish. I have lived in this area for 1 year now and I have wanted to go in this forest for a hike. Now my dream finally comes true!! LOL Maybe we will see the Myakka Skunk Ape!! It's said that there were sightings in the Myakka State Forest!! Ouuuu!! Google it!! Have a super fab Saturday my Warrior Teammates!!! Don't forget to drink lots of water, we must stay hydrated!!!2
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GOOD MORNING
I TRULY BELIEVE THIS
PLEASE WELCOME @Fitness327wk AS THE WORKOUT WARRIORS NEWEST MEMBER OF THE MOTIVATOR TEAM THAT WE HAVE HERE ON WARRIORS TEAM.
SHE WILL BRING NEW AND EXCITING RECIPES TO US TO TRY AMONG OTHER THINGS FOR US TO TRY..... SO LET'S WELCOME HER TO THE TEAM AND NOE
LET'S GET ROLLIN WITH THIS WEIGHT LOSS3 -
getfitgal123
Saturday
Week 1 - july
PW: 151.6
CW: 154
Bad timing with that TOM and weigh ins for the last 2 months. Eek! I'm sure it will be gone next week though. It always is.2 -
getfitgal123 wrote: »getfitgal123
Saturday
Week 1 - july
PW: 151.6
CW: 154
Bad timing with that TOM and weigh ins for the last 2 months. Eek! I'm sure it will be gone next week though. It always is.
@getfitgal123 WEIGH IN POSTED ..I AM SURE YOUR RIGHT ABOUT THAT0 -
FOR TEAM
@CAYDENSMOMMY....10.3 3.36%
@NikMar........................2.0 1.41%
@melissafeagins ..........2.3 1.40%
CONGRATULATION TO THE WINNERS ON TEAM3 -
shockvalue07 wrote: »I want to welcome @Fitness327wk as our new motivator!! She is going to do a great job!!
I am going to try this artichoke soon. I have never even looked into it. You bring a lot of good ideas to the plate!! Thanks so much
Kim's Friday Update:
Steps: 16,701
Water:116 oz
Exercise: 60+ mins
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Thanks Kim! Have a wonderful day hiking! 🙋♀️👏👍.
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shockvalue07 wrote: »Ouuu Ouuuu! We are going walking in the woods. YaY!! Yay! I can't wait!! I have to go to the mall first, but then we get to go on a little hike in the woods!! We will be walking through the treacherous Myakka River State Forest, where we are bound to see alligators, snakes, a variety of birds of prey, turtles, and fish. I have lived in this area for 1 year now and I have wanted to go in this forest for a hike. Now my dream finally comes true!! LOL Maybe we will see the Myakka Skunk Ape!! It's said that there were sightings in the Myakka State Forest!! Ouuuu!! Google it!! Have a super fab Saturday my Warrior Teammates!!! Don't forget to drink lots of water, we must stay hydrated!!!
Wow, treacherous indeed! The idea that I might come across alligators while hiking is wildly outside my reality lol. And I’m 100% ok with that!
It’s been tremendously hot here again so I’ve been catching up on my reading. I am on the selection committee for a children’s book award program and we have to get through about 120 novels between January and August. I got a little behind through the school year so I have to get motoring!
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Ok remember when I said we’d see some gators today???
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Wow! 😳😳😳0
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I am a tea lover and found a wonderful green tea from The Republic of Tea. Delicious 😋!! I bought on Amazon.
From Website:
Skinny never tasted so good. Green tea and matcha are known for increasing metabolism.* To this base, we added cinnamon, which can suppress your appetite and alleviate cravings,* and the skin of the garcinia cambogia fruit, which studies have shown inhibits fat production.* Perfect for any time of day, a cup of this spicy-sweet tea will keep you on track toward your weight-loss goals.
FLAVOR PROFILE: SPICY-SWEET
This pale golden infusion's sweet and spicy notes linger long after the cup is sipped. A great tea for cinnamon lovers!
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July 6th
The good: 7,554 steps
(Yes this is good because I have an injured ankle and I just couldn’t keep off it to let it heal. I had a very layabout day and it feels better than it has in weeks!)
The bad: I had a hard time staying away from the extra calories today. I grabbed a cookie here, a beer, made some chai tea on the stove with milk and maple syrup... too many extra calories.
The ugly: feeling stressed about the 51 books I have left to read before the 26th of August, I opened a bag of nachos and stuffed my face with another 300 calories late tonight. Then I chugged too much water so at the moment I am filled with disappointment and sloshing nachos.2 -
That’s the 1st gator we saw at the park today.2 -
Steps:
Wed: 13580
Thu: 28091 Peachtree Road Race
Fri: 11301
Sat: 17616
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@Gutcutter500 ...STEPS POSTED DOC0
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Steps
7/5: 17,111
7/6: 24,6221
This discussion has been closed.