FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WAISTAWAYS TEAM CHAT - JULY 2019

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  • Pearl4686
    Pearl4686 Posts: 918 Member
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    evangsimmons170 wrote: »
    Username = @evangsimmons170
    Week = July Week 1
    Weigh-in Day = Saturday (7/6/19)
    PW = 343.6
    CW = 341

    **Green Challenge Goal for July = 7 lbs lost (4.4 lbs to go as of 7/6/19) :smiley:

    Wow, nice loss! Go you!
  • jugar
    jugar Posts: 10,213 Member
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    OK, just in case you missed it ---
    q2kiw8i7pbf9.jpg

    LAST CHANCE! GET THOSE WEIGH-INS DONE BEFORE MIDNIGHT, AND ONLY THEN SNOOZE!
    @Davelocklear
    @Hcat35
    @Blackbeautysue
    @FLAWLESS_K
    @SueSueDio
  • micki48
    micki48 Posts: 2,285 Member
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    evangsimmons170 wrote: »
    Username = @evangsimmons170
    Week = July Week 1
    Weigh-in Day = Saturday (7/6/19)
    PW = 343.6
    CW = 341

    **Green Challenge Goal for July = 7 lbs lost (4.4 lbs to go as of 7/6/19) :smiley:

    Fantastic loss! Way to go. You worked hard for that great loss. 🎉👏🏼👏🏼💪🏼
  • micki48
    micki48 Posts: 2,285 Member
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    @jugar I’m going to have to estimate steps today as I went out for the day with my Fitbit charging at home.

    Estimate for Saturday - 6,500
  • BMcC9
    BMcC9 Posts: 4,438 Member
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    Loriab901 wrote: »
    Saturday
    Week 1
    PW: 149.0
    CW: 147.0

    Next week I will be away on vacation and I won’t be able to weigh myself. Had a good week of sticking to my plan and hope that my coming holidays plus a wedding won’t set me back. 24% BF today. Does anyone on here aim for a certain BF%? I’m not sure what is ideal for ladies.

    I will post a site that uses the US Military formula for determining BF % which also gives you an idea of what makes a good proportion. Only needs height, weight, neck, waist and hip measurements.

    https://calculator.net/body-fat-calculator.html
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    @micki48 and @Perla4686....thanks for the kudos. I didn't make my 100,000 step goal this week, but I'll keep pushing to get there next week. I'll post my final steps for today shortly.
  • Loriab901
    Loriab901 Posts: 114 Member
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    Thank you BMcC9, that’s very helpful!
  • SueSueDio
    SueSueDio Posts: 4,796 Member
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    jugar wrote: »
    OK, just in case you missed it ---

    LAST CHANCE! GET THOSE WEIGH-INS DONE BEFORE MIDNIGHT, AND ONLY THEN SNOOZE!

    @SueSueDio

    It's still before midnight here... ;)

    I don't recall what my last weight was, but this morning I was 161lbs. I think that's about the same?

    Soooo hard to get back into the groove.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    Username @evangsimmons170
    6/30/19
    Exercise minutes = 68
    Steps = 11,321
    Water (in oz) = 70

    7/1/19
    Exercise minutes = 123
    Steps = 14,664
    Water (in oz) = 40

    7/2/19
    Exercise minutes = 97
    Steps = 15,694
    Water (in oz) = 64

    7/3/19
    Exercise minutes = 0
    Steps = 6,220
    Water = 29

    7/4/19
    Exercise minutes = 55
    Steps = 8.953
    Water = 64

    7/5/19
    Exercise minutes = 91
    Steps = 11,275
    Water = 40

    7/6/19
    Exercise minutes = 78
    Steps = 10,259
    Water = 20

    GRAND TOTAL THIS WEEK FOR STEPS = 78,386 (not too far away from my 100,000 step goal)
  • Pearl4686
    Pearl4686 Posts: 918 Member
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    evangsimmons170 wrote: »
    Username

    GRAND TOTAL THIS WEEK FOR STEPS = 78,386 (not too far away from my 100,000 step goal)

    Wow, still super impressive!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    Perla4686 wrote: »
    evangsimmons170 wrote: »
    Username

    GRAND TOTAL THIS WEEK FOR STEPS = 78,386 (not too far away from my 100,000 step goal)

    Wow, still super impressive!

    Thanks. I'm even more determined to reach that 100k goal this incoming week. I'm tired of being in the 340s! Been circling that drain far too long!!!!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    evangsimmons170 wrote: »
    jugar wrote: »
    mari_moulin wrote: »
    Check out what hubby made us for dinner. Omg it was so good. Went for a walk after to try to make up those extra calories. Ouch

    I’m sure tomorrow morning that 1 lb will be back. Weekends......amiright?

    yz1t6xoeliw7.jpeg

    Oh dear. He is a keeper!!

    Does he have a brother? LOL

    Hahaha he does but he is the complete opposite!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Good Morning everyone. I had a very nice day yesterday. I’m happy to report that I am in no pain although I still have quite a bit of swelling and the hematoma is still looking the same 😒 but it doesn’t matter. I’ve made up my mind that it is what it is. I never expected to be perfect and I am very happy to no longer have all that skin hanging and getting in my way.

    Yesterday hubby took us to a sports shop and I got me a few workout outfits and a new toy! So excited to start using it today. I did my usual walk this morning and tonight when the tv comes on, (finally starting to watch stranger things) I’m hopping on my new stepper! Wishing you all a blessed Sunday!

    loaxblyei9k9.jpeg


    Steps:

    Sat - 22,451
  • Pearl4686
    Pearl4686 Posts: 918 Member
    edited July 2019
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    @mari_moulin You look fabulous!
  • tigrib
    tigrib Posts: 12 Member
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    Hi everyone!
    My food choices have improved and my wine consumption has decreased and the scale is moving downwards.
    Got a new Fitbit yesterday... may I join the step challenge?
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited July 2019
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    tigrib wrote: »
    Hi everyone!
    My food choices have improved and my wine consumption has decreased and the scale is moving downwards.
    Got a new Fitbit yesterday... may I join the step challenge?

    Yay! So many positive changes! Keep up the great work. I’m sure you can join in with steps!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WEEK 1 OF THE JULY CHALLENGE IS IN THE BOOKS
    HERE ARE THE RESULTS
    GREAT STUFF HERE BY ALL OF THE TEAMS
    KEEP IT UP
    9zx5klhlg82a.png

    AS A WHOLE WE LOSS 8.1 PDS OR 0.03%

    THE WINNERS ARE...

    TEAM % Shrinking Assets 0.24%
    INDIVIDUAL % caydensmommy 3.36%
    TEAM LBS LOST Shrinking Assets 12.6
    INDIVIDUAL LBS caydensmommy 10.3

    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 0.24%
    2nd WaistAways 0.23%
    3rd Mission Slimpossibles 0.07%

    PLACE TEAM LBS LOST
    1st Shrinking Assets 12.6
    2nd WaistAways 12.5
    3rd Mission Slimpossibles 3.2

    PLACE INDIVIDUAL PERCENTAGE
    1st caydensmommy 3.36%
    2nd kmfeig87 2.56%
    3rd Leni1us 2.17%

    PLACE INDIVIDUAL LBS LOST
    1st caydensmommy 10.3
    2nd McKay85 4.6
    3rd. ConfidentRaven 4.4

    HONORABLE MENTIONS
    kilobykilo southpalms
    MrsBell8well
    McKay85
    nikmar
    melissafeagins
    Loriab901
    KMD1214
    kbrad2325
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    jugar wrote: »
    Good Morning Team!
    As you soon will see when Greg posts the full results, we came in 2nd this week o:)

    I just finished up the tallies, and our team results are :
    1st @Leni1us 2.17% (3.7 pounds)
    2nd @Loriab901 1.34% (2 pounds)
    3rd @reflectionofme 0.97% (1.3 pounds)

    We always place the teams and individuals by percentage of body weight lost rather than by pounds - as you know, the less you weigh the harder it is to lose, because each pound is a larger % of your total weight.

    Also impressive losses from
    @evangsimmons170 2.6 pounds
    @tigrib 1.8 pounds

    Well done, everyone!

    So if we're going by percentage, wouldn't my percentage be .99% between my previous/starting weight (343.6) and yesterday's weigh-in (341)?
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