Move Your @SS Challenge

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July 2019 Move Your *kitten* Challenge

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  • clepant
    clepant Posts: 3,857 Member
    edited July 2019
    July 6: Adding 7 miles of walking today. While it was hot, the humidity was brutal.
    TTD: 52 miles

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    @k80flec: Isn’t great when you can get a workout in and still make it multiply purposeful. And do places really serve instant coffee anymore? Wow! I have not seen that in a long time.
    @Susan:I have learned that no move is ever just an hour. So sorry for your missed workout, but what a good friend you are to help out.
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    After 2 weeks camping in the African Bush I am needing that back to walking tomorrow. Please put me down for 50 miles
  • rockann16
    rockann16 Posts: 885 Member
    Updating my miles through 7/7...adding 9 miles.


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  • cpanus
    cpanus Posts: 20,530 Member
    edited July 2019
    Adding 10.02 miles


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    Hope everyone is doing okay.

    Chris
  • JTH11706
    JTH11706 Posts: 3,201 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @anaconda469 - you are a good friend
    @cpanus - looks like you are doing better?
    @sussexbythesea - welcome back. Sounds like a fantastic adventure!

    I'm at 20/75.
  • kar328
    kar328 Posts: 4,159 Member
    Adding 1 mile


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  • Lovemyalex
    Lovemyalex Posts: 4,294 Member
    7/07
    23.96 miles
    165.67 miles MTD
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    Managed 18 miles before getting ready for work. Heading into a really long weekend. Not looking forward to this.

    Adding 18 miles for 18 out of 300.

    Adding 8 miles for 26 out fo 300.
  • anaconda469
    anaconda469 Posts: 3,500 Member
    Made up all the missed miles from yesterday for my training. A 38 mile day today. Oh time to just rest :D

    Goal: 375.0 miles

    07/01 - 01.0 miles rest day river hike
    07/02 - 25.0 miles turbo trainer
    07/03 - 25.0 miles turbo trainer
    07/04 - 25.0 miles turbo trainer (why call me a wuss if I chose not to ride in thunder/lightning storms)
    07/05 - 25.0 miles turbo trainer
    07/06 - 12.0 miles turbo trainer
    07/07 - 13.0 miles turbo trainer
    07/07 - 25.0 miles cycling

    Total: 151.0 miles


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  • belle_74
    belle_74 Posts: 975 Member
    ... finished the week out on 10! Will try to improve on that this week ...


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  • GrandmaJackie
    GrandmaJackie Posts: 37,729 Member
    edited July 2019
    7/5 8.25 miles
    7/6 8.75 miles
    7/7 9.25 miles

    As of 7/7 53.50 of 175 miles

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Friday
    Hot 2.32 miles "run" (Couch to 5k, week 1, Day 3)
    Sunday
    46.02 miles bike ride

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  • KariD1114
    KariD1114 Posts: 1,294 Member
    7/1-7/7= 25.18

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  • k80flec
    k80flec Posts: 1,623 Member
    @sussexbythesea - welcome back. I hope your African adventure was amazing

    @susan - 5 hours of lifting and carrying is one heck of a workout. You’re a good friend. I think you’ll rock your epic ride :)

    @char - the tea room was literally from a farmhouse kitchen, and yes, instant coffee. I think quite a high percentage of uk households have it. My SO prefers it (although he doesn’t really like coffee). My youngest son and I prefer ‘real’ coffee, whilst my eldest som (37) prefers Vimto !!

    @Just_Ceci - well done on your progress through the C25K - not an enviable task in warm weather
  • kar328
    kar328 Posts: 4,159 Member
    2.4 miles, mostly in Boot Camp and mostly with a kettle bell in my hand.


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  • darkrider42
    darkrider42 Posts: 5,663 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • anaconda469
    anaconda469 Posts: 3,500 Member
    Total: 151.0 miles

    07/08 - 13.0 miles turbo trainer (rest day light spin, training for Tour des Chutes continues)

    Total: 164.0 miles


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    127.29 so far...including a 34-mile bike ride today...yay!

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  • clepant
    clepant Posts: 3,857 Member
    July 7 and 8: Adding 15.25 miles: 5 walking miles and 10.25 cycling
    TTD: 67.25 miles

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    @lamlam: Outstanding bike ride!
    @Susan: So glad you got your miles in!
    @sussexbythesea: Welcome back from your adventure!
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    Thanks everyone Yes my adventure was amazing, life in the older generation yet! Posting 3.7 miles ttd
  • JTH11706
    JTH11706 Posts: 3,201 Member
    Getting back into marathon training. Went for a 7 mile run yesterday. It felt good! Happy to get back to a healthier life style. 27/75
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Completed Couch to 5k, week 2, day 1 yesterday- 2.06 miles total

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  • joannedrummond5
    joannedrummond5 Posts: 229 Member
    ]July 1 - 10 km run
    July 2 - 14 km run
    July 3 - 17 km run
    July 4 - 15 km run
    July 5 - 16 km run
    July 6 - 12 km trail run
    July 7 - 14 km run
    July 8 - rest day
    July 9 - 21 km run
    July 10 - 16 km run


    135 km run with goal - 300 km.
  • Lovemyalex
    Lovemyalex Posts: 4,294 Member
    7/08
    27.09 miles
    7/09
    27.01 miles
    219.77 miles MTD
  • anaconda469
    anaconda469 Posts: 3,500 Member
    07/08 - 13.0 miles turbo trainer (rest day light spin, training for Tour des Chutes continues)
    07/03 - 29.0 miles turbo trainer

    Total: 193.0 miles


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,663 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    Another good day new ttd 7 miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Managed 18 miles before getting ready for work. Heading into a really long weekend. Not looking forward to this.

    Adding 18 miles for 18 out of 300.

    Adding 8 miles for 26 out fo 300.

    Adding 39 miles for 65 out of 300.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Adding 13.06 miles for Tuesday group ride. We cut it short and went for a beer. It is so muggy hot here right now!

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  • cpanus
    cpanus Posts: 20,530 Member
    edited July 2019
    Please change my goal to 40 miles for this month. I'm getting a couple of miles each day w/DH!!

    Adding 7.24 miles


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    Have a good Wednesday everyone.

    Chris

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