SHRINKING ASSETS TEAM CHAT - JULY 2019
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So far today, I have ate properly.
I had a coffee, then some scrambled eggs and ham steak.
I am having a diet coke right now.4 -
Good news. After 6 weeks of knee injury and no exercise, I am finally back to my cardio. I tried returning to the bike, but still had knee pain the next day. So I upgraded from my little exercise bike to a seated elliptical trainer. The concept of pushing on the foot pedals rather like a gas pedal in a car is used in rehab for knee injuries. Plus it has arm 'poles' for both leg and arm workout. I have tried many pieces of exercise equipment over the decades and this is my favorite by far. I am not fond of exercise, but am really enjoying this seated elliptical. Woke up this morning with slightly sore leg and arm muscles, just enough to remind me how good it is to move and exercise and feel my body at work. And no more knee pain!5
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Wednesday Weigh-In
PW: 161.0
CW: 163.6
Up due to eating a lot of carbs as I was very sick to my stomach all weekend and up until yesterday with my migraine.....nothing was helping; I tracked, but it was still alot to just try to function - sorry guys:(5 -
Steps:
7/16
9,4344 -
JenHorsmon
Week 3
PW 157.0
CW 155.47 -
Steps 7/16 16,3971
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Best intentions didn't quite come off today..... no stretches, no special walk. Work got crazy and I had to bring it home with me...... ate on plan today but was well up this morning due to wine and pizza (planned treat)yest, and almost time of the month so retaining water. Going to bed thinking slim thoughts...... ha ha ha..... I need a miracle to see a loss in the morning that's for sure!3
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Hey guys, sorry I have been MIA. Have been on a super exhausting trip; a night here, two nights there and so on. Cousin twice removed got married and we had a blast at her wedding. After that it was just run, run, run. Home now and have collapsed. Will post a WI tomorrow after a restful night.
Hope all is well in your world.3 -
Walked twice today but it was in my apartment. If you walk my hall and kitchen 200 times it is 25 minutes. It is also very boring but it really hot outside. I did stay within my calories, so that makes me happy. I was really lazy the rest of the day and spent it trying to catch up on Big Brother. Steps yesterday: 8,7713
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I got a miracle and met the 170s! Possibly for the first time in my adult life:)
Username: kilobykilo
Juky start weight: 185.8
Pw: 180.8
Cw: 179.8
I have never been happier with a lb loss! Going to focus this week and hopefully get into the 170s a bit more comfortably!
Steps for weds: 11,517
Aiming to do everything on today's pyramid challenge, too.
@lindamtuck2018 good job on the walk, in or out it counts, right?!
@RecipeScrapper I hope you've had a great sleep and feeling recovered from your trip.
I hope everyone is doing okay, have a good Thursday. We can almost smell the weekend!4 -
Steps
7/17
3,825
Low b/c still tired from fighting migraine earlier this week 😞4 -
Good morning....
Weekly weigh in on 7/18/2019
Previous Weight: 242.8
Current Weight: 241.4
I hope everyone has a fab day today4 -
0
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Weigh Day-
PW: 255.2
CW: 254.4
Steps7/17: 15,7463 -
7/16 steps: 4,525
7/17 steps: 8,1482 -
Week 2 Step ResultsWe walked a total of 484,072 stepsTop Steppers1st Place @kilobykilo 107,455 steps2nd Place @ngk2000 105,665 steps3rd Place @171lake 81,405 steps2
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Stressful day today. Got 2 shorter walks in. Eating was on point today and I am glad I didn’t eat my stress away. Steps from yesterday: 8,3783
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I logged it all..ate more than i wanted but i logged it all...and talked myself out of stress eating more than once!!! Going to bed so i quut thinking bout food.6
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Mustb60
Weigh in Day: Friday
Previous Weight: 171.9 lbs
Today's weight: 171.7 lbs
18/7/19 steps 5068
17/7/19 steps 4236
16/7/19 Steps 3541
15/7/19 Steps 92763 -
PW 215.0
CW 213.2
Pleased again this week. I seem to be on track to meet my green pledge of 10 pounds.8 -
boehle
friday
PW: 171.6
CW: 172
I am not happy but also not mad after 2 weeks of vacation and a very sick pup this week.
I have a mobile vet coming this morning as my dog destroyed my bedroom last night.
ugh, I am so exhausted.4 -
7/18 Steps: 4,667
My steps this week have mostly been pretty low. Fighting a headache all week has been the main contributor.
My normal weigh-in day is Saturdays, but I'm going to weigh-in a day early.
Previous Weight: 273.2
Current Weight: 271
I am very happy with this loss. I have been struggling for the past 2 months to finally hit 30 lbs lost and I have finally hit that goal
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Steps:
7/18
7,023
Got more in than I thought....really struggling this week after my migraine; can't seem to catch up on sleep and I'm going out of town to a friend's home in WI Dells to stay by her and her hubby for the weekend; I wasn't able to get up there last year due to recovery from my knee surgery....hopefully, get some good rest 😘3 -
Cre804
PW: 197
CW: 199.5
Ugh. I’ve had a five pound swing during this week. Its Birthday Week. My husband and I are each celebrating a milestone birthday this week and we have been redeeming all.the.birthday.coupons. I know some of it is water so hopefully next week will be better.
My knee is getting incrementally better and I start yoga again on Monday so hopefully getting more active will help too.3 -
Week 3
Friday
PW 341.2
CW 3413 -
0
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129.81
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I aimed to get over 10,000 steps today because it is my daughters birthday and we had goodies tonight. I am tired though as I had the grandkids all day as their parents worked. I did stay within my calorie goal today but last night after I posted I did end up going over my calories.
@cre804 Happy Birthday!2 -
Weigh Ins
due today:
@skelmom
due tomorrow:
@lmeldrum
@reginadhedden
overdue:
@DESTINY_SIERRA
@iamworthy14
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I've not had a focused enough end to the working week, so am determined to have an on plan weekend.
It started well with couch to 10km intervals done. Meals are planned as is some more exercise for later as well as self care time.
Happy weekend everyone!1
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