WORKOUT WARRIORS TEAM CHAT - JULY 2019
Replies
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ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
Week 3
PW: 312.0
CW: 308.6
@ConfidentRaven ..WEIGH IN IS POSTED....... I DON'T WHAT YOUR DOIN.... BUT WHAT EVER IT IS KEEP ON IT
THIS IS A GREAT WEIGH IN...1 -
Navydaddjtc wrote: »
CASPER PAID US A FRIENDLY AND HELPING HAND VISIT YESTERDAY AND POSTED ALL OF THE WEIGH INS AND STEPS AND DIDN'T EVEN LEAVE A TRACE THAT HE WAS HERE.
I DID DOUBLE CHECK THEM AND THEY ARE ALL POSTED SO YOUR ALL GOODLOL I am so sorry about that. I posted what I could and then got distracted and forgot to come back to post on the group chat.
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ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
Week 3
PW: 312.0
CW: 308.6
Greg is absolutely right, you are doing a great job with this weight loss! Keep up the good work.1 -
@shockvalue07shockvalue07 wrote: »Navydaddjtc wrote: »
CASPER PAID US A FRIENDLY AND HELPING HAND VISIT YESTERDAY AND POSTED ALL OF THE WEIGH INS AND STEPS AND DIDN'T EVEN LEAVE A TRACE THAT HE WAS HERE.
I DID DOUBLE CHECK THEM AND THEY ARE ALL POSTED SO YOUR ALL GOODLOL I am so sorry about that. I posted what I could and then got distracted and forgot to come back to post on the group chat.
NO WORRIES I KINDA THOUGHT IT WAS YOU JUST WANTED TO USE A CASPER MEME SOME HOW AND YOU GAVE ME THE OPPORTUNITY.. THANKS FOR THAT.0 -
Fitness327wk
7.17.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike and Golf 🏌️♀️ ⛳️
10,000 steps ✔️ Over, will post at end of the day. Also right now 20,429! 🤪🙋♀️👏🥰
Water ✔️
All the best team!0 -
Fitness327wk wrote: »Fitness327wk
7.17.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike and Golf 🏌️♀️ ⛳️
10,000 steps ✔️ Over, will post at end of the day. Also right now 20,429! 🤪🙋♀️👏🥰
Water ✔️
All the best team!
Good going on reaching your goals today!!1 -
Navydaddjtc wrote: »
@shockvalue07shockvalue07 wrote: »Navydaddjtc wrote: »
CASPER PAID US A FRIENDLY AND HELPING HAND VISIT YESTERDAY AND POSTED ALL OF THE WEIGH INS AND STEPS AND DIDN'T EVEN LEAVE A TRACE THAT HE WAS HERE.
I DID DOUBLE CHECK THEM AND THEY ARE ALL POSTED SO YOUR ALL GOODLOL I am so sorry about that. I posted what I could and then got distracted and forgot to come back to post on the group chat.
NO WORRIES I KINDA THOUGHT IT WAS YOU JUST WANTED TO USE A CASPER MEME SOME HOW AND YOU GAVE ME THE OPPORTUNITY.. THANKS FOR THAT.
YOU'RE WELCOME!!0 -
Gutcutter500
Week 3
Weigh-in: Sunday
PW: 235.6
CW: 235.6
Steps: 650771 -
Steps:
7/8: 6561
7/9: 12388
7/10: 8731
7/11: 10251
7/12: 12000
7/13: 6137
7/14: 9009
7/15: 7656
7/16: 10581
7/17: 7481
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mrshadsall
Weigh in day- Friday
PW-246
CW-243.8
Had to have some cortisone shots put in my hips this week, so hopefully exercise will come a little easier now.1 -
Good morning!
So yesterday I couldn’t get into the boards at all so that means I have a weigh in for today. All I can do is apologize for the damage of the last two weeks and promise to do better.
Weigh in July 18
Last week: 193.6
Today: 200.0
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GOOD MORNING
@Gutcutter500 ...WEIGH AND STEPS POSTED DOC.
@Fitness327wk ... WTG ON STAY TRUE TO YOUR GOALS
@mrshadsall ...WEIGH IN POSTED.... I FOUND WHEN I GOT MY SHOT IT WAS A LOT EASIER TO PERFORM THE TASKS AT HAND.... YOU'LL KILL IT NOW.
WELL DONE ALL OF YOU
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megnolia82 wrote: »Good morning!
So yesterday I couldn’t get into the boards at all so that means I have a weigh in for today. All I can do is apologize for the damage of the last two weeks and promise to do better.
Weigh in July 18
Last week: 193.6
Today: 200.0
@megnolia82 ...WEIGH IN POSTED MEG...NO WORRIES YOUR NOT ALONE IN THAT BOAT... I AM IN IT WITH YOU.3 -
Steps
7/17: 30,573
7/18: 28,578
Lots of hiking and walking the last couple days! Kids want to go to the mall today so maybe I'll get my steps in there - supposed to be a hot one today!4 -
@runarml ...STEPS POSTED... HAVE FUN WITH TH KIDS AT THE MALL AND GET IN THOSE STEPS2
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FOR MANY YEARS I TRAINED AND HUNTED DOWN BAD GUYS THAT WOULD BRING DEATH AND DESTRUCTION TO THE UNITED STATES .... I PATROLLED THE JUNGLES OF SOUTH VIETNAM WITH SHADOW X-117 ALONG WITH A TEAM OF WARRIORS I WAS ASSIGNED TO. WE WERE BAD A$$ES AND WE FOUGHT ANYONE OR ANYTHING THAT WOULD DO US HARM. THAT BEING SAID
I SIT HERE WITH MY HEART IN PIT OF MY STOMACH, WHY BECAUSE OF MY WEIGH IN THIS WEEK. I HAVE NO EXCUSES FOR YOU.. I WON'T PLACE THE BLAME ANYWHERE ELSE, BUT ON ME. I CAN'T SEEM TO SLAY THE ONE BAD GUY THAT'S WANTS TO FIGHT ME TOOTH AND NAIL. I JUST CAN'T SEEM TO KICK IT'S *kitten* THE CONVENTIONAL WAY...
SO OUTSIDE OF THE BOX I GO... CHECKED IN WITH THE NUTRITIONIST AND WE AGREED TO TRY A NEW COURSE OF ACTION. SO HERE GOES NOTHING... LOOK OUT PHAT CUZ THIS WARRIOR IS ABOUT TO BRING DEATH AND DESTRUCTION TO YOUR FRONT DOOR...
DEAR PHAT
I WOULD LIKE TO INTRODUCE MY TEAM TO YOU JUST SO YOU KNOW WHO THE HELL WE ARE AND SO YOU KNOW WHO IS ABOUT TO GRIND YOU INTO THE GROUND LIKE A CIGARETTE BUTT.
MEET THE TEAM ANDERSON GREGORY B GM/MWDH1 AND SHADOWX-117 USN BAD A$$ES. YOU REALLY NEED TO RE-THINK YOUR TACTICS AS I HAVE REVISED OUR BATTLE PLAN AND YOUR ABOUT TO MEET YOUR MAKER.
SINCERELY YOURS
GREG AND SHADOWX-117
User ID: Navydaddjtc
MONTH: JULY
WEEK#:3
Weigh in Day: FRIDAY
Previous Weight: 273.8
Current Weight: 280
7 DAY STEP TOTAL: 74,027
THIS COMING WEEK TEAM YOU CAN FIND ME HERE
I AM DONE WITH THIS YO-YO DIET PLAN IT HAS NOT BEEN WORKING TO GOOD FOR ME
TIME TO KICK *kitten* AND TAKE NAMES.
YOURS TRULY
GREG
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Good Morning
Steplaj
Friday
304.0
3 -
19 July 2019
User ID: XOX_LOTSA_XOX
WEEK#: 3
Weigh in Day: FRIDAY
Previous Weight: 126.7kg / 279.32lbs
Current Weight: 126.2kg / 278.00lbs
Weeks Steps: 14367
Helloooo Warriors! Thank you for the group and all the work to keep it going! I’m back to the bio and doing well! Happy weekend! 😘4 -
Navydaddjtc wrote: »ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
Week 3
PW: 312.0
CW: 308.6
@ConfidentRaven ..WEIGH IN IS POSTED....... I DON'T WHAT YOUR DOIN.... BUT WHAT EVER IT IS KEEP ON IT
THIS IS A GREAT WEIGH IN...
Thank you!
Since the stall last month I have shifted to a lower carb, higher fats, moderate protein combination that’s been working really well for me. I don’t do Keto levels of low carb because I had a lot of trouble sticking to it in the past. My goal is less than 30% carbs on any given day, vs the 5-10 with Keto. I’ve also added in at least one day a week of strength training and walks outside as weather permits, though at least one 20 minute one each morning.
I daily weight track and that in combination with my food log really helped me figure out a plan that works well. I really recommend to anyone who is struggling to try daily weigh ins and logging to help pinpoint what their problem area might be. On an amusing note my husband does the exact opposite of me he’s high carb, low fat and has been doing very well since shifting to that.4 -
@steplaj ...WEIGH IN IS POSTED WTG ON THE LOSS.....
@XOX_LOTSA_XOX ...WEIGH IN IS POSTED ...WTG ON THE LOSS GREAT STEP COUNT
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CONGRATS TO THE WORKOUT WARRIORS RUN THE YEAR TEAM
WE HAVE EARNED THE 1800 MILE BADGE
https://player.vimeo.com/video/3077824873 -
Steps
7/18 - 20,607
👊💃🔥🥰3 -
Shockvalue07
Week 3
PW: 190.8
CW: 190.43 -
Happy Friday! I am making an Indian Lentil soup, yummy 😋!
Spinach and Tomato Dal (Indian Lentil Soup)
Ingredients
1 cup red lentils
4 cups water
1 teaspoon salt, plus more for seasoning
3 tablespoons olive oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion, chopped
6 cloves garlic, minced
Fresh ginger!
1 pinch ground turmeric (using fresh and we like it a lot, always add more)
1 bunch spinach, chopped
1 large plum tomato, chopped
1 teaspoon cayenne pepper
1/4 cup chopped fresh cilantro
water, as needed
Directions
Bring lentils and 4 cups water to a boil in a saucepan. Stir in salt. Reduce heat to medium-low and cook at a simmer 10 minutes. Skim off any scum that forms and continue to simmer until the lentils are tender, about 1 hour.
Heat the oil in a separate saucepan. Cook mustard seeds and cumin seeds in hot oil until they start to splatter, 2 to 3 minutes. Add onion, garlic, and turmeric to the seeds; cook and stir until the onion is soft, about 5 minutes. Stir spinach, tomato, and cayenne pepper into the onion mixture; cook until the spinach wilts and the tomato is tender, about 5 minutes.
Stir the cooked lentils and cilantro into the spinach mixture; bring to a simmer and cook for 5 minutes. Adjust salt and water to taste and texture preferences.2 -
ConfidentRaven wrote: »Navydaddjtc wrote: »ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
Week 3
PW: 312.0
CW: 308.6
@ConfidentRaven ..WEIGH IN IS POSTED....... I DON'T WHAT YOUR DOIN.... BUT WHAT EVER IT IS KEEP ON IT
THIS IS A GREAT WEIGH IN...
Thank you!
Since the stall last month I have shifted to a lower carb, higher fats, moderate protein combination that’s been working really well for me. I don’t do Keto levels of low carb because I had a lot of trouble sticking to it in the past. My goal is less than 30% carbs on any given day, vs the 5-10 with Keto. I’ve also added in at least one day a week of strength training and walks outside as weather permits, though at least one 20 minute one each morning.
I daily weight track and that in combination with my food log really helped me figure out a plan that works well. I really recommend to anyone who is struggling to try daily weigh ins and logging to help pinpoint what their problem area might be. On an amusing note my husband does the exact opposite of me he’s high carb, low fat and has been doing very well since shifting to that.
Awesome!!!
Have you tried the Happy Scale free app? It shows trends, upcoming milestones, averages. Really cool app! I weigh daily and it’s been very helpful!3 -
Checkin in!
Fitness327wk
7.18.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Hike seven miles and an hour Barre class 🏋️♀️!
10,000 steps ✔️ Over, will post at end of the day. Also right now 22,317! 🤪🙋♀️👏🥰
Water ✔️
Looking forward to hiking and Barre tmo!2 -
I was away from the scale today.. are you ok with me posting Tom.?1
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IT'S SATURDAY!!!!!
GOOD MORNING WARRIORS FROM COAST TO COAST AND EVEY WHERE ELSE
WELL IT COULD BE VERY CLOSE TO SUNDAY IF YOUR IN EUROPE
GOING INTO TOWN TODAY LOTS OF ERRAND TO RUN, GROCERY SHOPPING (YUK) FARMERS MARKET SO YAY FRESH HOME GROWN VEGGIES, A LUNCH DATE WITH MARCIE(EATING WISELY I AM)
ANY WHO HERE'S GOES TODAY ANNOUNCEMENTS
WEIGH IN TODAY IS
@getfitgal123
DON'T LEAVE US HANGIN
STILL TO WEIGH FOR THE WEEK ARE
@Patti705 1 - Sun
@FLAWLESS_K 2 - Mon
@Lukdbestucan16 5 - Thu
@Abowersgirl 6 - Fri <<<<<WILL WEIGH IN TODAY SOMETIME
COME ON FOLKS LET'S GET THESE WEIGHTS POSTED SOMETIME TODAY1 -
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