SHRINKING ASSETS TEAM CHAT - JULY 2019
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Forgot my steps: Thursday 11959, Friday 11512. These numbers prove I've not been focused enough!
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Well it is the end of week 3. I only met 1 of my 3 goals which was to get at least 7000 steps a day. I did stay with in my calories today and I usually find it tough on the Saturdays that the grandkids sleep over. Too many tempting treats. Step goal met but I did not get a longer walk in. I walked short 5 or 10 minute spurts in the apartment. I did get lots of activity in the pool with my granddaughter.
Week 4 goals:
1. Walk 7000 steps daily
2. Stay within calorie goal
3. Swim laps 3 times
4. Try aqua fitness once this week
What are your week 4 goals?2 -
No Sunday Weigh Ins!
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7/19 steps: 5,5181
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Week 4 goals:
Log everything all week
12000 steps a day
7 hours sleep a night
Meat free week (monday-sunday) experimenting with fish and veggie cooking.
Saturday steps: 21,864
I'm hoping to have a truly lazy Sunday! What's everyone else got planned?2 -
Steps
7/18 2737
7/19 18,523
7/20 14,0202 -
Week Four Group Challenge from the Workout Warriors
https://community.myfitnesspal.com/en/discussion/10755380/week-four-group-challenge-from-the-workout-warriors/p1?new=12 -
lmeldrum23 wrote: »7/19 steps: 5,518
Did you forget to weigh in yesterday?0 -
AS A WHOLE WE LOST 71 PDS. OR 0.26%
WEEK 3 WINNERS
PLACE TEAM PERCENTAGE
1st Mission Slimpossibles 0.80%
2nd Trimstones 0.35%
3rd Workout Warriors 0.22%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 27.6
2nd Trimstones 18.9
3rd Workout Warriors 10.6
PLACE INDIVIDUAL PERCENTAGE
1st Katymary71 4.21%
2nd 19shmoo69 3.66%
3rd DreaRN15 2.95%
PLACE INDIVIDUAL LBS LOST
1st 19shmoo69 9.0
2nd DreaRN15 8.6
3rd. Eddy_Jones 6.0
HONORABLE MENTIONS
apple852hk
southpalms
Eddie_Jones
Moarrein
CaydensMommy
Kbrad2325
zlauerMom
171Lake
Perla4686
holmesp6032 -
lindamtuck2018 wrote: »lmeldrum23 wrote: »7/19 steps: 5,518
Did you forget to weigh in yesterday?
Sorry, I just realized you weighed in on Friday.0 -
7/20 steps: 5,1871
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Steps:
7/20
6,8951 -
LaurieWrobo wrote: »Steps:
7/20
6,895
Hi Laurie! Can I get Friday’s steps?0 -
lindamtuck2018 wrote: »LaurieWrobo wrote: »Steps:
7/20
6,895
Hi Laurie! Can I get Friday’s steps?
Oh sure, sorry🙁
6,4281 -
Stupid question, is this the final week or done get week 5, too?0
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kilobykilo wrote: »Stupid question, is this the final week or done get week 5, too?
Not stupid, there are 5 weeks in the July challenge.1 -
Week 3 Weight LossShrinking Assets lost 5.6 pounds or 0.12%Shoutouts to@southpalms 2.20% lost@171lake 1.19% lost@JenHorsmon 1.02% lost2
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Hey all! Make sure to check out the week 4 challenge brought to you by team Workout Warriors. Make sure to check back every day and let everyone know how you are doing with your goals.0
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lindamtuck2018 wrote: »
Not stupid, there are 5 weeks in the July challenge.
Phew! I need that fifth week to get my 10lb..... well might need that 5th week and a miracle, but I'm going to try!!!!
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Sunday goals update:
Okay so on the challenge page I set slightly different goals to the ones up on this thread. They are 1) 12,000 steps, 2) do exercise above walking 3) stick to my food plan (and log it) I will still aim for that meat free week and also sleep, but already failed at that one last night..... my book is too good and couldn't put it down to have an early night!
Sunday Steps - 12354 (just over, but made it happen so that's okay!)
Food - on plan and under budget. Excited to be back following my weekly meal plan this week. Yesterday did include a lot of cals from haribo..... but that's sometimes how weekends roll!
Exercise - didn't do anything above walk as it was my rest day but did do a 30 minute post dinner walk for exercise so am counting that.
Today I plan to meet my goals by:
1) taking a walk before work and one after to get to 12k as I'm in my close office today and it isn't a run day.
2) about to do an arm workout for non walk exercise
3) happy and ready to stick to my planned meals.
Have a great day everyone!4 -
A few days late, but my weight this week (July 21) is 198.7
It’s getting busy for me as I prepare to head back into the classroom, and revival is this week at my church. I will not be eating as healthy as I should... last week of bad eating then preplanning starts and it’s protein bars on the run for 10 months 🏃♀️🤷♀️😂2 -
Good Morning!
I am hoping to be around more this week. I had over a week vacation, then last monday night my dog began to get sick. Figured he just ate something and he did but finally had to call a vet on Friday and boy that was expensive. He is on antibiotics now which are making him not want to poop but I can def tell his stomach wants to from the noises its making
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Steps:
7/18 13,339
7/19 15,812
7/20 8,375
7/21 3,6992 -
7/21
Steps:
7,394
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Hi all.
PW: 248.5
CW: 244.5
Lost a lot of water weight from my two weeks of eating 300 more calories daily as a sort of diet break. Almost back to where I was 3 weeks ago. Long day at the hospital with my 83 year old Dad who had hand surgery. All went well, he and my Mom are tucked in for the afternoon, so I just arrived home and look forward to a restful nap. Bye!2 -
Steps:
7/17--6614
7/18--5554
7/19--7690
7/20--11742
7/21--14279
I believe this heat wave we are having is going to FINALLY break tomorrow. Thank goodness! I did manage to get a 4.25 mile run in yesterday, but I had to get up at 6 a.m. to do it before it got so hot. I had a moment of weakness this afternoon and hit the candy jar at work.
Planning to do better tomorrow. 3 -
Luciicul
Week 4 weigh in
PW: 198.2
CW: 192
This is two weeks and 1 day between weigh ins, am very happy as I was worried I might gain weight while away (disruption of normal routine, no ability to weigh each day as I usually do, fitting my eating around others, including eating out & a birthday celebration) - but managed to do well anyway.
Also, this somewhat puts me right on track for meeting the Green July Challenge. I've lost 8.8 lbs over 4 weeks, and have one more week to go - if at the same rate of 2.2 lbs per week - will take me to my 11lb goal.4 -
My day started with no coffee due to a broken machine. Left me grumpy all morning. I hope to see an Amazon package tomorrow. As for my goals this week, yesterday I walked over 7000 steps and I stayed within my calorie goal. I didn’t swim laps yesterday but I did tread water for over 20 minutes. Yesterday’s steps- 8643
@kilobykilo great job on meeting Sundays goals
@boehle take care of your fur baby. I hope he feels better soon.
@pjshawley great weight loss
@ssummerlin80 our heat wave broke yesterday. I froze at the pool the last 2 days.
@Luciicul nice loss! Way to go staying on track while on vacation.
Anyone else set goals this week?1 -
lindamtuck2018 wrote: »My day started with no coffee due to a broken machine. Left me grumpy all morning. I hope to see an Amazon package tomorrow. As for my goals this week, yesterday I walked over 7000 steps and I stayed within my calorie goal. I didn’t swim laps yesterday but I did tread water for over 20 minutes. Yesterday’s steps- 8643
@kilobykilo great job on meeting Sundays goals
@boehle take care of your fur baby. I hope he feels better soon.
@pjshawley great weight loss
@ssummerlin80 our heat wave broke yesterday. I froze at the pool the last 2 days.
@Luciicul nice loss! Way to go staying on track while on vacation.
Anyone else set goals this week?
Yep, I did
1. Workout 4x this week=yesterday was 1x
2. Stay w/in calorie count=2 for 2
3. Prep lunch night before=2 for 21
This discussion has been closed.