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TEAM: The Slimsons (July)

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post Friday

    Track yes
    Calories yes under
    Exercise no
    Water 169oz
    Goals/comments
    Did not do good on Friday but tried to g er t back on track yesterday

    Daily Post Saturday

    Track yes
    Calories yes under
    Exercise no
    Water 199oz
    Goals/comments
    So found a new program called "Shed" you eat 7x a day and exercise 2x for 30 minutes the exercise is going to get me but I'm still STAYING positive and will figure it out even if I start out with 2 15 minutes working out. Trying to figure things out so that I can worked through the pain
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    vicky2767 wrote: »
    Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.

    😥😥😥🙏🏽🙏🏽🙏🏽🙏🏽I am so sorry you and your family are going through of course we understand. My condolences to your family
  • digger61
    digger61 Posts: 3,815 Member
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    Saturday Check In
    Calories: under
    Water: 104oz
    Exercise: cleaning and working on my truck

    Goals for tomorrow: Playing with my grand kids and going to church
  • digger61
    digger61 Posts: 3,815 Member
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    gjaholy33 wrote: »
    Daily Post Friday

    Track yes
    Calories yes under
    Exercise no
    Water 169oz
    Goals/comments
    Did not do good on Friday but tried to g er t back on track yesterday

    Daily Post Saturday

    Track yes
    Calories yes under
    Exercise no
    Water 199oz
    Goals/comments
    So found a new program called "Shed" you eat 7x a day and exercise 2x for 30 minutes the exercise is going to get me but I'm still STAYING positive and will figure it out even if I start out with 2 15 minutes working out. Trying to figure things out so that I can worked through the pain

    great plan You got this
  • galeroke
    galeroke Posts: 41 Member
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    galeroke wrote: »
    ****Ignore previous post - typo with todays weight *****

    Username: galeroke
    Weigh in week: July Week 4
    Weigh in day: Sunday
    Previous Week's weight: 258.2
    Todays Weight: 254.6

    MFP have now deleted the wrong post - this is the correct post for my weigh in for week 4
  • lsjhudson
    lsjhudson Posts: 181 Member
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    💥Daily Post: Sunday, 21st July 💥

    ✅Track: yes
    ✅Calories: under
    ☑️Exercise: none today

    Comments: another hungry day today, but with the week's final weigh in tomorrow it's allowed me to stay in control. We even went out for lunch as a family and I sat there whilst kids and Husband ate 3 courses including decadent puddings and stuck to my main meal that I figured out even before I left the house (and didn't once crack the menu once we got to the restaurant so I couldn't be swayed). I'm proud of myself for putting my health first today.

  • lsjhudson
    lsjhudson Posts: 181 Member
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    galeroke wrote: »
    galeroke wrote: »
    ****Ignore previous post - typo with todays weight *****

    Username: galeroke
    Weigh in week: July Week 4
    Weigh in day: Sunday
    Previous Week's weight: 258.2
    Todays Weight: 254.6

    MFP have now deleted the wrong post - this is the correct post for my weigh in for week 4

    What a fab loss! Well done!!
  • lsjhudson
    lsjhudson Posts: 181 Member
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    vicky2767 wrote: »
    Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.

    I am so so sorry lovely xx sending you love and hugs xx
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Sunday, 21 July

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: A little walking


    @lsjhudson well done for sticking to your plan today. I know it can be very tempting to go off plan when we’re out for a meal. Weigh-in day tomorrow...let’s hope those numbers are down again 🤞🏻 💕
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    vicky2767 wrote: »
    Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.

    I am so very sorry for your loss.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: July 21th

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,150 steps

    I was determined to get my 10,000 steps in today and I was able to do that.
  • jeapri17
    jeapri17 Posts: 63 Member
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    Daily Post: Sunday, July 21

    Track: Yes
    Calories: Yes
    Exercise: Yes, stretching, leg exercises
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Daily Post
    Fitness327wk
    7.21.19💃🤸‍♀️💃
    Track: Yes✔️
    Calories: Yes ✔️ I will be for the day.
    Exercise: Hike seven miles
  • lsjhudson
    lsjhudson Posts: 181 Member
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    💪Weekly weigh-in💪

    *Weigh in on Mondays*

    Username: lsjhudson
    Week: July, week 4
    PW =219.4
    CW=217.9

    💥Loss this week: -1.5
    💥Total loss: -15.1 lb
  • Kin59vara
    Kin59vara Posts: 608 Member
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    vicky2767 wrote: »
    Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.

    I am so sorry for your loss.
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: July 22
    Calories: under
    Water: 12 cups
    Exercise: Daily Burn and 17478 steps

    Goals July goals
    1) Track: track as soon as a meal over :/
    2) Steps at least 100,000 steps a week :/ ( 87879 week total )
    3)Strength at least once a day <3
    4) Diet one salad, one fruit: <3
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Weekly weigh-in: Monday

    👧Username: o0kody0o
    🗓Week: July, week 4
    👣PW: 143
    👣CW: 141.6

  • Magnificentpanda
    Magnificentpanda Posts: 7 Member
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    Username MagnificentPanda
    Week July 4
    PW 156.5
    CW 155.2
  • mylosinggametowin
    mylosinggametowin Posts: 53 Member
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    vicky2767 wrote: »
    Sorry guys. I know I’ve been missing in action. Unfortunately my father fell last week and was in the hospital. He did not make it. He passed away on thurs on his 82 Birthday. He had a beautiful and great life. It’s been a very long and hard week.

    @vicky2767 I’m so sorry for you loss. My thought and prayers are with you and your family during this time.
  • mylosinggametowin
    mylosinggametowin Posts: 53 Member
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    Daily Post (Sunday, July 21)

    Track: Yes ✅
    Calories: Yes✅
    Exercise: Yes/no✅ We had another pool party to go to, this time my niece’s. The weather was perfect.
    Goals/Day/Comments: Swim, swum, swim was the focus this weekend. And to make it even better, my 5-year learned how to doggie paddle in her life jacket.
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