TEAM: The Slimsons (July)
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Username: Fitness327wk 💃🌸🌺
Week: July week Four
PW = 136
CW=135.52 -
I Daily check in
Fitness327wk
7.23 Check IN (Tue) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Water: Yes
Exercise: Three mike hike0 -
Tuesday Jul 23 - Check-in
Food: all logged
Water: over
Exercise walking cleaning0 -
Nice loss.cydneebauman wrote: »July week 4
Cydneebauman
PW 174.2
CW 168.8July week 4
skrowe88
PW 207.6
CW 209.6
This is getting frustrating, but I know it's my own fault! Ugh.
You got this!!!0 -
💥Daily Post: Wedne, 24th July 💥
✅Track: yes
☑️Calories: over by just under 100kcal...no big deal 👍
✅Exercise: walking
Comments: last day of school today...and herein lies 6 weeks of summer holidays. I'm looking forward to all the stuff we have planned with the kids, but not gonna lie...slightly trepedatious about how I'll control my eating. It's fine when we have structure during the day and our general routine, but going on holiday and not being in control of my own kitchen here or there, having days out as a family, managing time with other people and in their homes...it all gets a bit dicey. I suppose I just have to move through it one day at a time but I'd be lying if I said I think it's going to be simple or easy 🤷♀️
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Daily check in
Fitness327wk
7.24 Check IN (Wed) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Water: Yes
Exercise: Barre an hour and five mile hike
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Daily Post: July 24th
Track: Yes
Calories under goal: Yes
Exercise: 11,800 steps
I accidentally got to my division meeting (which was at a park) an hour early so I got my steps in today. As expected they brought in a high calorie lunch, so I'm proud I brought my salad and yogurt today.
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Daily Post: July 24, Wednesday
Track: Yes
Calories: No
Exercise: Yes, Leslie Sansone walking video 20 min0 -
[Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 60 mins weight training--Hang Power Snatches, Hang Power Clean + Power Jerk --great training today!! 90 mins walking0 -
Daily Post: July 25
Calories: under/ but close
Water: 12 cups
Exercise: Daily Burn and 21221 steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 98977 week total )
3)Strength at least once a day
4) Diet one salad, one fruit:
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🌟Daily Post: Wednesday, 24 July
😕Track: Part tracked
😕Calories: A little over
✅Exercise: Lots of walking
💬Comments: My OH had a couple of days off work there and when he’s off, I find it a bit difficult to stick to my plan as we normally grab something to eat when we’re out, or he’ll make us dinner. Back on track as of now though.0 -
Weekly weigh-in: Wednesday
Username: dracocapricorn
Week: July Week 4
PW: 144.4
CW: 144.4 Uhhhhhh0 -
Ready to get back into my routine.0
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Message to all Team Members:
@gjaholy33.
@galeroke.
@Kin59vara.
@13point1runnermomma.
@CindyJNC1963.
@Gadgetgirl259.
@jeapri17.
@loopywhorl2019.
@lsjhudson.
@MagnificentPanda.
@o0kody0o.
@OkieGina.
@pamlorbieski.
@sreid92.
@tdrjustus3.
@cydneebauman.
@dracocapricorn.
@Fitness327wk.
@genajonas.
@skrowe88.
@eromligyppah.
@Batgirl140.
@Digger61.
@vicky2767.
@walk4today.
This is the last week of the July Challenge. After this week, all members will be rolled over automatically into the August Challenge.
The August challenge thread is:
TEAM: The Slimsons (August) https://community.myfitnesspal.com/en/discussion/10755449/team-the-slimsons-august#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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Weekly weigh-in: Thursday
Username: eromligyppah
Week: July Week 4
PW: 195.8
CW: 191.8 Booyah!
Saturday completed a Spartan Sprint for the first time, it was awesome. I learned where I am deficient so after I finish my marathon in November workouts will be shifted to do these type of races much more, maybe go for the trifecta next year. Average about 10250 steps a day, took it a little easy to rest up for the race. Ready for another awesome month!3 -
Had a big "scale" victory this morning. I made it into the 180's....barely....189.9, but I will take it. It was the first time I have been in the 180's in many, many years.5
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Yesterday was a mess, so I didn't get a chance to check in, but...
Daily post for Tuesday:
Track: yes
Calories: yes, under
Water: 100+ oz
Exercise: yes - approx 30 min mostly strength session from my new program
Daily post for Wednesday:
Track: yes (well, i went back and finished it this morning)
Calories: kinda (over my normal budget, but a under my budget+exercise)
Water: 100+ oz
Exercise: yes - 40-60 min strength + conditioning (I kinda forgot to turn my tracker off, so I'm not really sure where I was in that range!)
I almost didn't finish tracking yesterday. I knew what we were having for dinner (an old favorite that we rarely have these days - high carb, probably high sodium as well) and had endeavored, both through planning and just the day's circumstances, to keep my calories a bit lower than usual leading up to dinner (without compromising yesterday evening's workout). But I decided to go ahead and log it as best as I could, so at least if I tried to go back to compare weight fluctuations (or anything else) to my intake, at least I'd remember what i had. (And yes, my weight went up but 1.2 lbs this morning. Oh well, I'm sure it'll go back when i lose the excess water.) And back to normal eating today!
Now if my allergies would clear up enough so that I can get tonight's workout in!1 -
And back to normal eating today!
...or not, whatever...
I'm hoping it's just my allergies that have me feeling bad today. I was kinda hoping it was just that i needed a little more food after a couple of intense workouts. But it doesn't seem to have helped. All I really feel like doing is going home and crawling into bed. Fingers crossed that the cold/allergy medicine I just took helps more than it did this morning!1 -
🌟Daily Post: Thursday, 25 July
✅Track: Yes 😊
✅Calories: Under
✅Exercise: Walking
💬Comments: Feeling good now that I’m back on track with my eating 🍽 The weather was scorching today and I actually wore a dress 👗 It was just above knee length and I didn’t feel self-conscious at all. Last summer I was always wearing jeans because I didn’t have the confidence to bare my legs so that’s another little NSV for me.1 -
CindyJNC1963 wrote: »Had a big "scale" victory this morning. I made it into the 180's....barely....189.9, but I will take it. It was the first time I have been in the 180's in many, many years.
Awesome!1 -
Daily check in
Fitness327wk
7.25 Check IN (Thur) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Water: Yes
Exercise: 18 holes of golf 10K plus steps
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Daily Post: July 25, Thursday
Track: Yes
Calories: Yes, even though mostly junky food.
Exercise: Yes. Leslie Sansone walking video 20 min1 -
Daily Post (Wednesday, July 25)
Track: Yes✅
Calories: Yes✅
Exercise: Yes✅ I walked around my office complex for a quick .81 miles, did 2 days worth of cross training since I missed Tuesday with weights and the kettle bell.
Goals/Day/Comments: I was determined to get in both Tuesday’s and Wednesday’s cross training days in. And I found out my body craves cardio.1 -
Daily Post (Thursday, July 25)
Track: Yes✅
Calories: Yes✅
Exercise: No because I did too much yesterday and my hamstrings are killing me!! 😭😭
Goals/Day/Comments: I had all intentions to do some more cross training but I overdid it yesterday.1 -
Daily Post: July 25th
Track: Yes
Calories under goal: No, a little over
Exercise: 10,100 steps
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Daily Post: July 24, Wednesday
Track: Yes
Calories: Under
Exercise: Yes0 -
Daily Post: July 26
Calories: under/ but close
Water: 12 cups
Exercise: Daily Burn and steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 98977 week total )
3)Strength at least once a day
4) Diet one salad, one fruit: 0 -
Batgirl140
Weigh in July week 4
Friday
PW: 196.8
CW: 199.6
Ugh. Summers killing me. Just up and down. I’ve lost some control. My goal, if I can’t lose, is just to stay in the 190’s. There’s one more month of summer vacation and then I’ll return to a school schedule. I haven’t given up continuing to lose I’m just working on maintaining right now! Sorry guys for not contributing these few months. 😕2 -
Daily Post: July 25th
Track: Yes
Calories under
Exercise yes finished cleaning garage finally
Goals today cut grass1 -
Daily post for Thursday:
Track: yes
Calories: eh...over my target, under if you include exercise (I actually prefer not to eat back many (if any) of my exercise calories - but I've needed them the last few days...
Water: yes 100+ oz
Exercise: yes - 30 min trainer session
My allergy symptoms are somewhat better today. I definitely felt better after working out yesterday - a least for a while. Due to the timing of this attack, I'm starting to wonder if certain foods don't exacerbate the symptoms. Full disclosure here - I don't "technically" have seasonal allergies. I've been tested. The best we've been able to figure out is that I am very sensitive to various atmospheric changes, i.e., changes in barometric pressure. Which, yea - I'm not allergic to anything, but boo - they can't do anything to prevent it either. Anyway...I've been doing much better the last few months. So now I'm wondering if something in my "splurge" meal on Wednesday just took my slight allergy symptoms and blew them way up. [sarcasm]This should be fun to figure out. [/sarcasm]
In case I don't get back on here for a few days - i hope everyone has a wonderful weekend!1
This discussion has been closed.