SHRINKING ASSETS TEAM CHAT - JULY 2019
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Sitting here mad at myself as I over ate at supper. Yesterday I was within my calorie goal and I went for a walk. I also went to the pool with my granddaughter so I that gave me a lot of activity. My steps yesterday: 10,449
@pjshawley water weight causes me a lot of grief too. Anything salty and my weight jumps.
@boehle great goals
@kilobykilo we will move you to cheer for August. Have fun on vacation!
@Luciicul great insight2 -
Steps:
7/28
7,898
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@Luciicul I love it when I wake up needing the toilet on weigh day for that exact reason!!!
@lindamtuck2018 Don't beat yourself up over one supper, put it behind you and look onwards and upwards to a new day
I'll be glad to cheer you all on! And will be back with a bang in Sept!
Monday steps - 13059
Just before 7am and I'm about to head out of the door for a run.... been a while since I did an early morning one. Two days to go at work and counting!3 -
Username: Showkitten
Weigh-in Day: Tuesday
Previous weight: 228.2
Current weight: 226.24 -
Steps
7/26--12307
7/27--2621 (I desperately needed this rest day. Didn't even get dressed and watched Hulu all day. )
7/28--11967
7/29--16968
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I'm gonna do my 2nd half in November. I just created this schedule.
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7/27 steps: 2,228
7/28 steps: 2,596
7/29 steps: 4,627
I'm going to a new chiropractor and was in a lot of pain last week and that definitely shows through my steps. Im hoping to get back to exercise this week.2 -
lindamtuck2018 wrote: »Sitting here mad at myself as I over ate at supper. Yesterday I was within my calorie goal and I went for a walk. I also went to the pool with my granddaughter so I that gave me a lot of activity. My steps yesterday: 10,449
@pjshawley water weight causes me a lot of grief too. Anything salty and my weight jumps.
@boehle great goals
@kilobykilo we will move you to cheer for August. Have fun on vacation!
@Luciicul great insight
Calm it down lady!
YOU are doing awesome and I am proud of you.1 -
Steps:
7/26 14,534
7/27 8,731
7/28 4,561
7/29 7,797
Goals for Tuesday - Saturday:
2 weightlifting workouts (1 down-1 to go)
2 days CP25K (wk5d3 and wk6d1)
Each day get at least 15,000 steps
Each day meditate at least 5 minutes
I wasn't successful in meeting my goals last week. This week will surely be better!1 -
Wednesday Weigh In:
PW: 162.0
CW: 161.8
Steps:
7/29
5,049
Not a stellar start to the week all around - kind of feeling down and frustrated + my husband's cousin passed away so wake and funeral were Sunday/Monday - that's why my steps are down....
Hoping to ramp up the later part of this week....not the way I thought July would end and I'm not making my green challenge.....sigh.....:(4 -
Yesterday I did manage to stay within my calorie goal even though I overate. My blood glucose reading in the morning was high as a result. I went for a 30 minute walk without the dog. I also walked Molly for 2 short walks. My steps yesterday: 10,714
@boehle that is an impressive schedule. Good luck with the training. Thanks for the encouragement!
@ShowKitten nice loss
@ssummerlin80 a rest day is important.
@lmeldrum ease back into the exercise.
@ngk2000 this is your week to kill those goals2 -
Week 5
Pw 169
Cw 169.6
Steps for 7/30--84092 -
PW 190
CW 188.5
Thanks for letting me join the team. I am officially leaving the challenge for now. Best of luck to all of you.4 -
0
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Steps 7/30 20,1191
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Steps 7/30: 7,5821
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Weigh in
PW 140.4
CW 140.2
My Fitbit is acting up for the last week so won’t be able to do the step challenge til I get back from Maui and get a new one.2 -
Hi everyone! Can I come back aboard for August? I'm ready to get after it next month aka tomorrow!2
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guitargirl55 wrote: »Hi everyone! Can I come back aboard for August? I'm ready to get after it next month aka tomorrow!
Welcome back!
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JenHorsmon
Week 4
PW 154.0
CW 153.22 -
Steps
7/30
7,0130 -
LaurieWrobo wrote: »Wednesday Weigh In:
PW: 162.0
CW: 161.8
Steps:
7/29
5,049
Not a stellar start to the week all around - kind of feeling down and frustrated + my husband's cousin passed away so wake and funeral were Sunday/Monday - that's why my steps are down....
Hoping to ramp up the later part of this week....not the way I thought July would end and I'm not making my green challenge.....sigh.....:(
Sorry about your husbands cousin. Don’t get frustrated, we have a new month to start and we can aim for a new goal.2 -
Well July was a bit of wash out financially at £7.25 per day for food though with two long family weekends away I'll take it. 'Jalking' totalled 191 miles with my recently taken up cycling adding 31 miles on top. 250 mile combined target for Aug? Net calories were over on 8 days with 7 of those on my weekends away.
Looking forward to Saturday's weigh in and helping Shrinking Assets be top of the leaderboard 4 -
Weekly weigh in on 8/1/2019
Previous Weight: 241.4
Current Weight: 232.6
I know this is probably not the healthiest weight loss, but I also know it is an emotional weight loss. I am prepared that I will gain a lot of this back if not all of it.
My 15 year old daughter had court for an assault case. The boy who assaulted her ended up taking a plea which ended up with less visits in court for us. Sadly we aren't done yet though.
My husband and I separated last Thursday night and I ended up on a 48 hour fast (coffee and water only) which I really didn't even realize it until my daughter pointed it out.
All in all it has been a rough week, but this too shall pass and I will be back on a healthier track.9 -
steps for 7/31
65242 -
TEAM WAISTAWAYS PLEASE WELCOME AND RETURNING MEMBER
@Mouse816 @nrtauthor @CA_Underdog
PLEASE HELP THEM GET READY FOR THE AUG CHALLENGE
THEY HAVE BEEN ADDED TO THE SPREAD SHEET
THANKS GREG5 -
Hi everyone!!
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Navydaddjtc wrote: »
TEAM WAISTAWAYS PLEASE WELCOME AND RETURNING MEMBER
@Mouse816 @nrtauthor @CA_Underdog
PLEASE HELP THEM GET READY FOR THE AUG CHALLENGE
THEY HAVE BEEN ADDED TO THE SPREAD SHEET
THANKS GREG
Welcome to the team @Mouse816 @nrtauthor @CA_Underdog3 -
Hi! Is this where we check-in etc? I have a 4-month-old so my brain is complete mush. LOL. When I get a chance I'll read through everything again.
Anyway. Last week was weird because I hit all my calorie goals but didn't really lose as much as I expected. hoping for a better outcome this week! I suspect lack of sleep is contributing to slower weight loss.
Happy to be here!2 -
Thursday Weigh Day
PW 254.2
CW 253.5
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