FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS TEAM CHAT - JULY 2019

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Sitting here mad at myself as I over ate at supper. Yesterday I was within my calorie goal and I went for a walk. I also went to the pool with my granddaughter so I that gave me a lot of activity. My steps yesterday: 10,449

    @pjshawley water weight causes me a lot of grief too. Anything salty and my weight jumps.
    @boehle great goals
    @kilobykilo we will move you to cheer for August. Have fun on vacation!
    @Luciicul great insight
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps:
    7/28
    7,898
  • kilobykilo
    kilobykilo Posts: 800 Member
    edited July 2019
    @Luciicul I love it when I wake up needing the toilet on weigh day for that exact reason!!!

    @lindamtuck2018 Don't beat yourself up over one supper, put it behind you and look onwards and upwards to a new day :)

    I'll be glad to cheer you all on! And will be back with a bang in Sept!

    Monday steps - 13059

    Just before 7am and I'm about to head out of the door for a run.... been a while since I did an early morning one. Two days to go at work and counting!
  • ShowKitten
    ShowKitten Posts: 434 Member
    Username: Showkitten
    Weigh-in Day: Tuesday
    Previous weight: 228.2
    Current weight: 226.2
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
    Steps
    7/26--12307
    7/27--2621 (I desperately needed this rest day. Didn't even get dressed and watched Hulu all day. :smile: )
    7/28--11967
    7/29--16968
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
    7/27 steps: 2,228
    7/28 steps: 2,596
    7/29 steps: 4,627

    I'm going to a new chiropractor and was in a lot of pain last week and that definitely shows through my steps. Im hoping to get back to exercise this week.
  • boehle
    boehle Posts: 5,062 Member
    lindamtuck2018 wrote: »
    Sitting here mad at myself as I over ate at supper. Yesterday I was within my calorie goal and I went for a walk. I also went to the pool with my granddaughter so I that gave me a lot of activity. My steps yesterday: 10,449

    @pjshawley water weight causes me a lot of grief too. Anything salty and my weight jumps.
    @boehle great goals
    @kilobykilo we will move you to cheer for August. Have fun on vacation!
    @Luciicul great insight

    Calm it down lady!
    YOU are doing awesome and I am proud of you.
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps:
    7/26 14,534
    7/27 8,731
    7/28 4,561
    7/29 7,797

    Goals for Tuesday - Saturday:
    2 weightlifting workouts (1 down-1 to go)
    2 days CP25K (wk5d3 and wk6d1)
    Each day get at least 15,000 steps
    Each day meditate at least 5 minutes

    I wasn't successful in meeting my goals last week. This week will surely be better!
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Wednesday Weigh In:
    PW: 162.0
    CW: 161.8

    Steps:
    7/29
    5,049
    Not a stellar start to the week all around - kind of feeling down and frustrated + my husband's cousin passed away so wake and funeral were Sunday/Monday - that's why my steps are down....
    Hoping to ramp up the later part of this week....not the way I thought July would end and I'm not making my green challenge.....sigh.....:(
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Yesterday I did manage to stay within my calorie goal even though I overate. My blood glucose reading in the morning was high as a result. I went for a 30 minute walk without the dog. I also walked Molly for 2 short walks. My steps yesterday: 10,714

    @boehle that is an impressive schedule. Good luck with the training. Thanks for the encouragement!
    @ShowKitten nice loss
    @ssummerlin80 a rest day is important.
    @lmeldrum ease back into the exercise.
    @ngk2000 this is your week to kill those goals
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
    Week 5
    Pw 169
    Cw 169.6

    Steps for 7/30--8409
  • southpalms
    southpalms Posts: 41 Member
    PW 190
    CW 188.5

    Thanks for letting me join the team. I am officially leaving the challenge for now. Best of luck to all of you.
  • boehle
    boehle Posts: 5,062 Member
    Need weights for the below please:

    @171Lake
    @JenHorsmon
    @MSKATZ1966
  • ngk2000
    ngk2000 Posts: 192 Member
    Steps 7/30 20,119
  • lmeldrum23
    lmeldrum23 Posts: 54 Member
    Steps 7/30: 7,582
  • 171lake
    171lake Posts: 894 Member
    Weigh in
    PW 140.4
    CW 140.2

    My Fitbit is acting up for the last week so won’t be able to do the step challenge til I get back from Maui and get a new one.
  • guitargirl55
    guitargirl55 Posts: 258 Member
    Hi everyone! Can I come back aboard for August? I'm ready to get after it next month aka tomorrow!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    guitargirl55 wrote: »
    Hi everyone! Can I come back aboard for August? I'm ready to get after it next month aka tomorrow!

    Welcome back!
  • JenHorsmon
    JenHorsmon Posts: 112 Member
    JenHorsmon
    Week 4
    PW 154.0
    CW 153.2
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps
    7/30
    7,013
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    LaurieWrobo wrote: »
    Wednesday Weigh In:
    PW: 162.0
    CW: 161.8

    Steps:
    7/29
    5,049
    Not a stellar start to the week all around - kind of feeling down and frustrated + my husband's cousin passed away so wake and funeral were Sunday/Monday - that's why my steps are down....
    Hoping to ramp up the later part of this week....not the way I thought July would end and I'm not making my green challenge.....sigh.....:(

    Sorry about your husbands cousin. Don’t get frustrated, we have a new month to start and we can aim for a new goal.
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Well July was a bit of wash out financially at £7.25 per day for food though with two long family weekends away I'll take it. 'Jalking' totalled 191 miles with my recently taken up cycling adding 31 miles on top. 250 mile combined target for Aug? Net calories were over on 8 days with 7 of those on my weekends away.

    Looking forward to Saturday's weigh in and helping Shrinking Assets be top of the leaderboard :)
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
    steps for 7/31
    6524
  • Mouse816
    Mouse816 Posts: 35 Member
    Hi everyone!!
  • ChoseMyChains
    ChoseMyChains Posts: 116 Member
    Navydaddjtc wrote: »
    ddb3qiyhpik1.png
    TEAM WAISTAWAYS PLEASE WELCOME AND RETURNING MEMBER
    @Mouse816 @nrtauthor @CA_Underdog
    PLEASE HELP THEM GET READY FOR THE AUG CHALLENGE
    THEY HAVE BEEN ADDED TO THE SPREAD SHEET
    THANKS GREG

    Welcome to the team @Mouse816 @nrtauthor @CA_Underdog
  • nrtauthor
    nrtauthor Posts: 159 Member
    Hi! Is this where we check-in etc? I have a 4-month-old so my brain is complete mush. LOL. When I get a chance I'll read through everything again.

    Anyway. Last week was weird because I hit all my calorie goals but didn't really lose as much as I expected. hoping for a better outcome this week! I suspect lack of sleep is contributing to slower weight loss.

    Happy to be here!
  • ngk2000
    ngk2000 Posts: 192 Member
    Thursday Weigh Day
    PW 254.2
    CW 253.5
This discussion has been closed.

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