Is anyone starting July 1st?
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You know those day, it is in your diary, alarm goes off, clothes already laid out, and you just don't fancy it?
That was me this morning, and then I had my best C25K session yet.
However you think you feel, go for it - you never know how it will turn out!4 -
I am glad to see everyone is still at it. I am on WK6D3. We've had lots of bad weather and it slowed me down but I'm planning to finish. Good luck to everyone!!4
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W4D1,doing a bit better3
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I attempted W5D3 on Saturday morning. We had overnight storms and it was so humid it felt like I was breathing underwater. I only managed to run for about 15 minutes before I had to take a walk break. Then I got another couple of minutes of running in before the cool down. I'm going to repeat week 5 this week, the weather isn't looking much better - hot and humid all week, but I'm determined to run for the whole 20 minutes!3
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Repeating day 1 today and 2 miles in the app switches off - so delighted, not3
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I had not run since last Wednesday, busy weekend supporting the American Diabetes Association Tour deCure event. (I volunteer and ride!)
Yesterday, I ran w5d1. It was 3 half mile intervals with 1/4 mile walks in between. I felt good, despite the high heat and humidity.
Week 5 Day 14 -
Did W6D3 last Saturday and W7D1 today - sorely needed to use up some of the extra holiday calories we've been getting!4
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Struggling for time this week. Day 1 the app let me down and today should be day 2 however it is signup day for 'Man v Fat Football' which I need to cycle to. I will have to catch up doing Thu, Sat early, Sun late and then probably Tues, Thu, Sat the following week.2
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W4D2, about the same as Monday but I'm surprisingly not as out of breath as before!3
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W7R2 done! Also find I'm less out of breath and very slowly increasing my distance. Still hard work but feels good!4
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I did w5d2 after work yesterday. It sucked. I had to stop twice to stretch my calves. I will be repeating this one- 2 runs of 3/4 miles with a half mile walk in the middle.3
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emmamcgarity wrote: »
No, I don't. I think the problem was the course was an out and back, slightly uphill out. My calves were fine on the downhill coming back.2 -
Not the best week, moving on...2
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W4D3, much better today. Will be doing W5D1 monday2
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Back to it yesterday, not a terrible jalk, bit of an upper thigh strain after sitting down in the afternoon. As my wife and daughter went on bikes I ended up doing 3 miles for C25K and then, after a stop for a light lunch, nearly 2 miles back again at the same pace.3
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W5D1, the 5 minute run was much easier then last week!3
It was 25+ minutes for me since I'm doing the distance version!