TEAM: Gutbusters (August)
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@verystumped, nice loss, and way to hop back up!!
Did I exercise for at least 20 minutes? Yes, cleaning/organizing 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? Yes, weeding walking and (light) weights.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Exercise? Nothing that elaborate, but really got moving doing some household chores.
Under calorie budget? Yes, and with less of a feeling of sacrifice or pouting than usual!!
Tracked everything? Yes, even my after coffee breath mints!1 -
Exercise? Yes!
Tracked everything? Yes!
Within budget? No, just 26 calories over today.
This week I will be focusing on getting better/more sleep.1 -
carol_shantz
August Week 2
PW: 172.2 lb
CW: 170.1 lb2 -
MayaVDM
August Week 2
PW: 163.4 lb
CW: 162.9 lb
( -0.5 lb since last Friday)
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Morning!
Keepingtrack1234
August Week 2
PW: 141.2
CW: 140.4
Still doing no sugar (had a few bites and just made me feel...not great! So i know it's the right choice!) My focus in August and September is no food at school...it's ALWAYS there and it literally never makes me feel good. Onwards!2 -
Good morning! Way to go on the no sugar! Nice loss!!
Today we’re looking for weigh-ins from:
@carol_shantz - Woo Hoo!
@fe452436
@gabrielgalindomendez
@keepingtrack1234
@MayaVDM - nice loss!
@robandy12345
@Shewhoismany
@BonnieHosk85
Please post using this template:
Username
August Week 2
PW:
CW:
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robandy12345
August Week 2
PW 217
CW 215
Ankle still a little bit of a issue I am watching what I eat a little better. I have a busy weekend coming up with a game tonight, 5k race, and a golf outing. Peace to all!2 -
Shewhoismany
August Week 2
PW: 143.8
CW: 141.4
Not as good as last week but still pretty good. I was prepared for a gain since I have made so many lifestyle changes this month. I was told to expect a gain with quitting smoking, although to be honest I am still in quitting mode and haven't quite reached QUIT, yet. I have been walking shorter hours and shorter distances as I follow Zombies, Run! C25k but I guess pushing harder makes up for some of that.
You haven't failed until you stop trying. Never give up! Never surrender!4 -
Yes, I do know what needs to change. I need to get my mind set back. My roommates parents come almost every weekend and they bring all kinds of junk; cookies, pies, donuts, candy..... I just need to say "no". Which I am going to do starting today. They are coming down today. Lord help me!!!2
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Did I exercise for 20 minutes? Yes
Did I stay within my calorie budget? No last night of a two week vacation letting go for a night🥳
Did I keep track of everthing I ate and drank? Yes
This week I need to concentrate on getting more sleep 😴1 -
@Robandy12345, good loss! Have a great weekend!
@shewhoismany, nice loss!!
@tuddy315, be strong. Eventually, they will get on board with you.
Did I exercise for at least 20 minutes? Yes, walking 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercise? Yes, hour long walk after dinner
Under calorie budget? Yes
Tracked everything? Yes
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Sorry I've been MIA!! My 7 month old son has the beginning of a double ear infection. I haven't been sleeping much since he's been pretty fussy.
Back tomorrow!1 -
Did I exercise for at least 20 minutes? Yes. Week 2, Day 1 C25k
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes, I think so.1 -
Did I exercise? Yes! 18 holes of golf.
Did I stay within my calorie budget? Yes
Did I track everything? Yes!
Good day today. Great day to be outside! Beautiful!1 -
@allietuge Poor little fellow. I hope he feels better soon.0
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Gabrielgalindomendez
August Week 2
PW:324.2
CW:325.4
Went on a trip to canada last week so i splurged more than i wanted to but plan to get on track this week. Bummer though1 -
Good morning!
@allietuge, hope your little guy is feeling better very soon!
@gabrielgalindomendez, that's life though. There will be times to celebrate. Don't beat yourself up about it. Back on track and ready for a loss next week!!
Team, we are half-way there. Today ends week 2. We’re looking for weigh-in from:
@Matthewsfive
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Username
August Week 2
PW:
CW:
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matthewsfive
Weigh in week: 2
Weigh in day: Saturday
PW: 207
CW: 207.41 -
Did I exercise? Yes
Did I stay within my calorie budget? Yes
Did I track everything? Yes2 -
Did I exercise for at least 20 minutes? Yes, water aerobics and pool walking, 90 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes - 35 minute evening walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise? Kind of. Went for a walk and a swim with the kids.
Tracked everything? Yes.
Within budget? No, not even close.
Feeling bloated. Too many days of not being careful.
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes, but only if I include eating back 1/3 of my exercise calories. Otherwise, for the first time since Easter, nope.
Did I keep track of everything I ate and drank? Yes.1 -
Good morning! Thank you to all who participated in last week’s mini-challenge. This week’s mini-challenge is to post each day this week how you did something kind to yourself or someone else and if someone did something kind for you.
Today we’re looking for weigh-ins from:
@allietuge
@crystalbarton31
Please post using this template:
Username
August Week 3
PW:
CW:
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crystalbarton31
August Week 3
PW: 193
CW: 192.6
Slowly creeping down there! I think it's taking so long because I'm mainly focused on diet, and I'm nursing my 9 month old baby, and I'm one of those women that has a hard time losing weight while nursing. I make sure I get my steps in the run of the day, and it's easy with a crawling 9 month old and a busy 4 year old, but I don't take time to actually exercise. I'm used to being able to restrict my diet and watch pounds fall off (years ago before I had kids, I lost 80 pounds in a year just by focusing on calories), but that isn't happening after two kids and while nursing. I'm happy for every single ounce off. I didn't gain all this weight overnight, and I'm not expecting it to melt off while feeding a baby. So I'll take the small loses ❤️3 -
allietuge
August Week 3
PW: 168.8
CW: 167
Pleasantly surprised by this.1
This discussion has been closed.