FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    DAILY GOALS: Monday, 9/02

    ✅ Got 1 hour+ of cardio
    ✅ Logged food
    ✅ Maintained alternating day IF schedule
    ✅ No food after dinner
    ✅ Black morning coffee 🤷🏻‍♀️🤦🏻‍♀️
    ✅ Water: 121.8 oz.


    STEPS: 👣
    12,450
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 Killing it!! 💜🥰👏👍🙌💥🌟
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    September 1: selfie
    zlu79xi4219p.jpeg
    Main goal: lose 10 pounds this month starting at 236.4 lbs.
    My 3 Daily goals:
    1) 13,000 steps
    2) 30+ minutes of exercise
    3) 64 oz water

    September 2: We had QUITE a spread at our hunting camp so, no, I am not posting it. Sorry :(:(:(
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    September 2:
    13000 steps. Yes
    30+ minutes of exercise(intentional). Yes
    64 oz water. Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Gutcutter500 Love your daily goals! It’s Labor Day and hunting camp! We all need a break. 👍🙌👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @holmesp603 Hope you are feeling better! 💕
    @Tualla Rock Star ⭐️ 💫 ⭐️ Number One ☝️! 🏆
  • megnolia82
    megnolia82 Posts: 826 Member
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    Hello!
    Back to school tomorrow for my family and we have decided to keep a “fit family” calendar and track at least 30 minutes of physical activity together every day. Today we went for a little hike for close to an hour and this evening we played badminton for a half hour.

    I had a great day for eating and tonight I’m going to bed feeling really great and in control.

  • megnolia82
    megnolia82 Posts: 826 Member
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    Steps September 2: 15,977

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @megnolia82 Awesome feeling and that’s great!! You are creating goals for you and your family! 💕💕💕🌟🥰
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:

    September 1: 13,363
    September 2: 18,616
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    @SLIMn2016 Great goal setting and follow through. You are an inspiration to others!! Got your steps logged!

    @Gutcutter500 Good goals you have set for yourself. No doubt you will achieve your main goal by sticking to the weekly goals. Make sure to check in with us often. Got your steps logged!

    @megnolia82 That's a great idea to do with the family. Keep us up to date on how it goes. Got your steps logged!



  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    holmesp603 wrote: »
    Ive been sick for a week now and it's only getting worse I'm beginning to become a little concerned will call the doctor tomorrow...
    I want to challenge myself to stay focused even through this illness..
    So for this week is to exercise at least three times get my water in and log my food
    I will take it slow and finish strong!

    Awe sorry you are feeling sick. I hope you feel better soon.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Navydaddjtc wrote: »
    q144tck64u4c.pngjc0kaut4hegz.png
    MONDAY 9/2
    TRACED FOOD:✔️
    CALORIES: LESS THAN 1500 ✔️
    EXERCISE: ✔️.... 2 HOURS OF COOKING AND FOOD PREP
    STEPS: ......6254 OF 12,000 AS OF THIS POSTING
    WATER: 64 OZ AS OF THIS POSTING ✔️

    DAILY GOALS FOR MONDAY 9/2
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ COOKING AND FOOD PREP...
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 25%
    (BATTERY LIFE) 0-100%✔️ HOLY BATTERY CHARGE IT DAMM NEAR WENT DEAD TODAY
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️

    Greg, you are doing great at this goal setting!!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    edited September 2019
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    Patti705 wrote: »
    Happy Labor Day, people. Hope you are enjoying the day in the best way for you.

    CW: 165
    PW: 165

    (I am using last week's WI as I was out of town yesterday and not sure what the gym hours are today. I am fairly sure that next week that number will be higher :()

    Steps:

    8/30 11,231
    8/31 11,213
    9/1 11,733

    Fitness327wk: going to get back on the goal train. Gotta run some errands so will be back later.
    Got you logged and I am assuming that your step goal is going to remain at 10,500. Correct me if I am wrong.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    @runarml I carried over your step goal of 15,000. Let me know if that is not correct.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    I am not sure if there is anyone on our team that is in the path of this hurricane off the east coast of the US. Hurricane Dorian is battering the Bahamas and headed to the east coast of FL and predicted to travel up the east coast of the US as a major hurricane. Prayers are needed for all involved.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    GOOD MORNING WARRIORS!!
    HAVE A GREAT TUESDAY!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    gzdawautae9g.png
    GOOD MORNING WARRIORS


    IT TICKLES ME FANCY TO SEE ALL OF YOU CHALLENGING YOURSELVES..... THE ONLY WAY FOR US AS TEAM TO WIN THIS BATTLE OF THE BULGE IS TO KEEP MOVING FORWARD... YES THERE WILL BE DAYS THAT WE WILL GO BACKWARDS THAT'S LIFE...HOWEVER TO REGAIN THAT LOST MOMENTUM ISA PIECE OF CAKE... I AM PROUD TO CALL EACH AND EVERYONE OF YOU MY FRIEND

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    NOW GET THERE AND SMASH THOSE GOALS TODAY
  • Happily_Chaotic
    Happily_Chaotic Posts: 44 Member
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    shockvalue07 wrote: »
    WHO WOULD LIKE TO BE IN THE STEP CHALLENGE?
    bsu5h05so6cb.png

    I would love to join! Should I post daily or weekly? Aiming for 10K 6 days per week.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Happily_Chaotic wrote: »
    shockvalue07 wrote: »
    WHO WOULD LIKE TO BE IN THE STEP CHALLENGE?
    bsu5h05so6cb.png

    I would love to join! Should I post daily or weekly? Aiming for 10K 6 days per week.

    @Happily_Chaotic .... YOUR ON THE TEAM AND DAILY WOULD BE GREAT.... GOT YOU DOWN FOR 10K
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