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WORKOUT WARRIORS TEAM CHAT - September 2019
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DAILY GOALS: Tuesday, 9/03
β Got in 1 hour+ of cardio & 1 hour of Strength Training
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 263.6 oz.
STEPS: π£
15,0093 -
Hello!
Updated steps for sept 2: 16,017
I will wait until after midnight to post todayβs steps since I will probably not be staying in bed. Last night both kids were up multiple times, probably excitement about the first day of school. Tonight my daughterβs fish died so she is having some existential dread and struggling to get to sleep. All the things I never learned about parenting before they arrived!
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I was the fat kid growing up. I battle to this day of my own self talk. Accepting myself.
The reason I set goals is the fact to see my accomplishments and also give my self βself loveβ.
We are all so awesome wherever we are at!!! Never forget how awesome you are right now! Give yourself gratitude for trying or you wouldnβt be here. Awesome team!
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@SLIMn2016 Got you logged. Way to go on them goals.
@megnolia82 Steps are logged. We started school here Aug 12. My little one had problems sleeping the first week. Luck to you. Sorry about the fishy.
@Fitness327wk You are an awesome addition to this team. I am so grateful to have you. Yes, I think we don't give ourselves enough credit. A first step in obtaining our goals is reaching out to others for support. We are lucky to have everyone here to help us with that.3 -
chocolatemint wrote: Β»Ok, here goes! I have already been MIA with the Challenge. I weighed in Sunday (week 1) at 241.6
I am at a stand still. I have lost a total of 82 pounds but have gained roughly 6 back. I have been up and down for the last 3 months. I have no true motivation. For the first part of my journey I did WW but it just seemed too restrictive and was making me overly consumed with food ( or journaling my food) For example, healthy fat like avocado or almonds was high in points but I could eat other not so healthy foods with lower point values at higher quantities. Anyway, for now I need to be able to just do calories in and calories out. WW doesn't usually allow for counting fit points towards daily points. So working out twice a day and not counting it was probably harming me in the sense that I wasn't eating enough to satisfy my body.
I really like the support that WW offers so for now I am keeping my account with them to still attend the meetings.
Alright, with all that being said, I am going to try and be here for the duration!
My September goals/daily goals:
1. Stick with the team challenge to the end! Check in on a regular basis.
2. Take my daily meds/vitamins.
3. Consistent with diet - better management of macros
Thanks all!
Great to have you come aboard. Hope to see you checking in daily. Good luck!1 -
Sunday results:
@NAVYDADDJTC 100%
@SLIMN2016 100%
@Gutcutter500 100%
@FITNESS327WK 100%
Daily Total 100%
Month to Date 94%
Woo Hoo!! You go guys!!2 -
GOOD MORNING WARRIORS!!
HAVE A GREAT DAY!!3 -
This is what our step challenge is looking like. Those numbers are looking fabulous!! We do have a lot of blank spaces, so lets get those steps posted.
@runarml
@NikMar
@Happily_Chaotic
@kdv12
@Patti7050 -
Steps sept 3: 17,662
(The 16,017 was actually sept 2)1 -
Steps:
9-2 14,720
9-3 15,4951 -
I have a couple
NSVs I am going for this month:
No more foot pain in the morning
Wear my wedding/engagement rings again (havenβt fit in nearly a year).
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megnolia82 wrote: Β»Steps Sept 3: 17,662
(The 16,017 was actually Sept 2)
@megnolia82
STEPS ARE POSTED AND UPDATED
RIGHT ON GREAT NSV'S FOR YOU THIS MONTH
I NEVER THOUGHT ABOUT NSV'S
FOOD FOR THOUGHT...THNAKSSteps:
9-2 14,720
9-3 15,495
@kdv12
STEPS ARE POSTED
WTG LADIES NICELY DONE
@shockvalue07
THANKS KIM FOR CATCHING THE THREAD UP
@Fitness327wk
SALLY YOUR A GREAT ADDITION TO THIS TEAM ALONG WITH @SLIMn2016
YOU BOTH SUPPORT THE TEAM AND ARE GREAT AT MOTIVATING THE TEAM
NO MATTER WHAT YOUR STRUGGLES ARE YOU SEEM TO BE KICKING THEIR A$$ES
THANK YOU FOR ALL YOU DO FOR THE TEAM
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9/3 6,412 steps
Need to get it together. Food choices have been very poor.2 -
shockvalue07 wrote: Β»@Happily_Chaotic GOT YOU ADDED TO THE SPREADSHEET FOR SATURDAY WEIGH IN AND ON THE STEP CHALLENGE FOR 10K A DAY.
Thank you so much!0 -
Im still not feeling well but I did meet my challenge yesterday of logging, drinking my water staying under my calories and lo and behold the scales going down but not for the right reasons be careful what you ask for!
you guys continue to motivate me I would have given up a long time ago if not for you all1 -
Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. πππ
Tuesday Sept 3 ππ₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes
2. 10K steps βοΈπ Yes
3. Nothing after 8 PM πββοΈ Yes
@Navydaddjtc and @shockvalue07. Ty both for your kind comments! ππββοΈππ1 -
Steps πππ
9/3. 10,5672 -
Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Wednesday - September 4: Healthy Snack π΄ π π2 -
I love this as a healthy snack! Tomato π salad with a little blue cheese, red onion and a balsamic vinaigrette! Yummy π!
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Wednesday Weigh In βοΈβοΈβοΈ
Username: Fitness327wk ππΈπΊ
Wednesday weigh in πββοΈ
PW = 135.0
CW=135.61 -
Happily_Chaotic wrote: Β»9/3 6,412 steps
Need to get it together. Food choices have been very poor.
@Happily_Chaotic
STEPS POSTED.... WE STILL 9/1-2Fitness327wk wrote: Β»Steps πππ
9/3. 10,567
@Fitness327wk
STEPS POSTED
Wednesday Weigh In βοΈβοΈβοΈ
Username: Fitness327wk ππΈπΊ
Wednesday weigh in πββοΈ
PW = 135.0
CW=135.6
WEIGH IN HAS BEEN POSTED ALSOholmesp603 wrote: Β»Im still not feeling well but I did meet my challenge yesterday of logging, drinking my water staying under my calories and lo and behold the scales going down but not for the right reasons be careful what you ask for!
you guys continue to motivate me I would have given up a long time ago if not for you all
@holmesp603
WTG FOR MEETING YOUR GOALS EVEN THOUGH YOU DON'T FEEL WELL.... KUDOS 2 YOU... NO GIVING UP YOUR A WARRIOR WE WILL GET THROUGH THIS ILLNESS TOGETHER1 -
Navydaddjtc wrote: Β»
@Happily_Chaotic
STEPS POSTED.... WE STILL 9/1-2
@Fitness327wk
STEPS POSTED
Wednesday Weigh In βοΈβοΈβοΈ
Username: Fitness327wk ππΈπΊ
Wednesday weigh in πββοΈ
PW = 135.0
CW=135.6
WEIGH IN HAS BEEN POSTED ALSO
@holmesp603
WTG FOR MEETING YOUR GOALS EVEN THOUGH YOU DON'T FEEL WELL.... KUDOS 2 YOU... NO GIVING UP YOUR A WARRIOR WE WILL GET THROUGH THIS ILLNESS TOGETHER
9/1-1904
9/2-1663
Sorry I didn't realize the step prior to actually joining the challenge were to be reported.0 -
Happily_Chaotic wrote: Β»
9/1-1904
9/2-1663
Sorry I didn't realize the step prior to actually joining the challenge were to be reported.
@Happily_Chaotic
STEPS POSTED...THANK YOU2 -
Step update - it has been a busy few days starting a new term, new kids, new routines, new timetables!!!
Sun 01 Sep: 16,858 (plus 1 mile swimming!!
)
Mon 02 Sep: 11,592
Tue 03 Sep: 12,5662 -
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DAY 4 AM/PM SNACK TOO MUCH GOOD STUFF
KROGER COTTAGE CHEESE LOW FAT, KROGER CARBMASTER YOGURT, DOLE 4OZ MANDARIN ORANGE CUP AND A HARD BOILED EGG.
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Wednesday - September 4: Healthy Snack π΄ π π
...well not really the healthiest of snacks today...but it was all I had time for while on the go --what a crazy day it was---been running since 4am...I'm wiped!ππ₯΄
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Letβs set goals, share together and achieve it as a team!
As mentioned above @Navydaddjtc please let me know if you want to join our goal challenge! I am tracking for the team and would love for us to support each other. πππ
Sunday results: π£ π£ π£
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
Daily Total 100%
Month to Date 96%2
This discussion has been closed.