FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    NEW LUNCH SALAD ...
    BLUE CHEESE BURGER SALAD
    DAMM GOOD
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    @Navydaddjtc Beautiful nature pic!

    Salad sounds fabulous!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 cute shoes 👟! 👍💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Navydaddjtc wrote: »
    runarml wrote: »
    Runarml
    Week 2
    Monday
    PW: 141.7
    CW: 141.9

    I am having such a hard time staying motivated to eat well. I seem to do OK in the beginning of the week and then by the weekend I'm eating more and drinking more and then blow my weigh in on Monday. Hoping to kick it into gear one of these weeks.

    @runarml
    STEPS AND WEIGH IN HAS BEEN POSTED
    HEY WHAT CAN WE DO TO HELP YOU BE MORE MOTIVATED...

    @runarml Want to join us in our goal challenge to help motivate you and help towards the weekend? For me, it’s helps me stay focused! Pick three goals for the week and provide your results on a daily basis to the team to help encourage each other. 👍👏🙌
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    Navydaddjtc wrote: »
    NEW LUNCH SALAD ...
    BLUE CHEESE BURGER SALAD
    DAMM GOOD

    🤤I love blue cheese! That salad sounds great Greg! 😋 My favorite snack is a pear with soft blue cheese and walnuts---it's so good..but I eat too much cheese so I have to cut it out this week...too much of a good thing and I have no "OFF BUTTON" 🙅🏻‍♀️👉🏻🔘🤦🏻‍♀️
  • Tualla
    Tualla Posts: 559 Member
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    Monday September 9th-My favorite athletic shoes are like Timex. They take a licking but keep on ticking. (For those of us that are old enough to remember that.y8yrwmaj0aul.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Sun 9/8 📣 📣 📣
    @NAVYDADDJTC 66.6%
    @SLIMN2016 100%
    @FITNESS327WK 100%

    💃🙌💃

    Daily Total 89%
    MTD 96%
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    0a1fhssc6zhh.png7luprzn7obvc.png

    MONDAY 9/9
    TRACED FOOD:✔️
    CALORIES: LESS THAN 1500 ✔️
    EXERCISE: ✔️.... C25K
    STEPS: ...... ✔️ MORE THAN 12K NOT DONE YET
    WATER: 96 OZ AS OF THIS POSTING ✔️

    GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE

    NEW GOALS THIS WEEK
    MONDAY 9/9
    1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.✔️
    2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE ✔️
    3) STAY UNDER 1500 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL✔️

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    DAILY GOALS: Monday, 9/09

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 197.8oz.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Slimn2016 YOU are such an inspiration!! I love 💗 your profile pic! Thankful you are MFP friend and my tea 🍵 pal! 👍👏🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    9/9 Steps 💃💃💃

    16,879 🙌👏
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
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    Monday, 9/09
    STEPS: 👣 14,380
  • megnolia82
    megnolia82 Posts: 814 Member
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    Steps sept 9: 14,078
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    hg4k4revaakn.png
    GOOD MORNING TEAM WORKOUT WARRIORS ...
    NOTHING ON TAP FOR WEIGH INS TODAY, BUT WE DO HAVE SOME MIA'S
    @CHOCOLATEMINT
    @MYFRITZIE
    @Patti705
    COULD YOU PLEASE GET THESE WEIGH INS POSTED AS QUICKLY AS POSSIBLE

    STEP TEAM...
    HERE IS A SNIP OF THE SPREAD SHEET ..COULD YOU PLEASE DOUBLE CHECK AND GET US THE UPDATED STEP COUNT FOR YOU IF NEEDED ... THANKS
    n0bzo7puvj7y.png


  • runarml
    runarml Posts: 1,065 Member
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    Steps 9/9: 16,026
  • LonniJay
    LonniJay Posts: 3,740 Member
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    Username: LonniJay
    Weigh in day: Friday
    Previous weight: 239.2
    Current weight: 240

    Sorry this is so late it's Fridays weigh in.
  • runarml
    runarml Posts: 1,065 Member
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    @Fitness327wk - thanks I might join for next week! It's my birthday this week and my son's Saturday so I want to give myself a little break but next week for sure I need to do better!

  • kdv12
    kdv12 Posts: 1,697 Member
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    Steps:
    9/9 - 11,578
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    runarml wrote: »
    @Fitness327wk - thanks I might join for next week! It's my birthday this week and my son's Saturday so I want to give myself a little break but next week for sure I need to do better!

    Sounds great!!! Happy Birthday 🎉 🎁 !!! 💃👏👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    Mon Sept 9🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes
    3. Nothing after 8 PM 🙋‍♀️ Yes
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