Mini challenge
9/10
Tracked yes
Under yes
Exercise yes barely just so i could post a yes here!

Water 9 cups. Weekly goals ✔

Sun y/y/y
Mon y/y/y
Tues y/y/y

9/10
Tracked- yes
Under- yes
Exercise- yes
Steps- 16,402
Water- 99oz

Did the final day of my annual deep cleaning. Cleaned up some furniture, reapolstered a chair and cleaned the oven/stoptop (that really sucked). I know most people do this stuff for spring cleaning but I like to do it at the beginning of Fall so I can have everything clean and organized for the upcoming holiday season.

Tomorrow is my weigh in day. I'm expecting a gain. I was on point with my eating 6 out 7 days but I'm pretty sure I'll be retaining water 😞

swauters wrote: »

Mini challenge
9/10
Tracked yes
Under yes
Exercise yes barely just so i could post a yes here!

Water 9 cups. Weekly goals ✔

Sun y/y/y
Mon y/y/y
Tues y/y/y

@swauters, love that sort of dedication!

mirendybryant wrote: »

Weigh in Wednesday
Last week- 230.8
This week- 231.8
⬆1lb

I am so ready to get out of the 230's already ugh this is my 8th weigh in that's been somewhere in the 30's. Next week that scale is going to be in the 20's

@mirendybryant, I feel for you, Mandy, but like you said, you suspect that a lot of that is water weight. So drink up, continue to work hard, and the 20's are yours for the taking!!

brandi_84 wrote: »

Username:Brandi_84
Weigh in day: Wednesday
Starting weight: 185.6
Week 1: 183.9
Week 2: 183.6

@brandi_84, a loss is a loss...well done!

9/9/2019
Track yes
Under yes
Exercise yes

Thanks @cmhubbard92 and amazing job to you on that stellar loss! Also hoping I can round out the work week on a positive note and at least it’s almost the weekend!!

9/11/19
Tracked: yes
Under: yes
Exercise: yes

Today was an intense day at work, it was pretty much a workout in itself! I was exhausted when I walked into the house. I took the dogs out and ended up just plopping on the couch until my boyfriend got home. Got up, made dinner and watched a movie. I caught a "second wind" later this afternoon when I took the puppy out for a short walk, and then played fetch for a good 20 minutes or so... I didn't weigh my lunch for tomorrow, just copied the numbers over from today(I do just about the same amounts every day). I did stay on track with my other goals, so marking today as a success!

Mini challenge
Sun: no/no/no
Mon: yes/yes/yes
Tue: yes/yes/yes
Wed: yes/yes/yes

9/11
Tracked-yes
Under-yes with exercise
Exercise- yes
Steps- 20,619
Water- 115oz

Wednesday 9/11
Tracked: Yes
Under: Yes
Excercise: Yes, today was a rest day from my HIIT program so I just walked for 30 mins!

9/10/19
yes/yes/yes

9/11/19
yes/yes(barely)/yes

Weigh-in Thursday 9/12/19 - I seriously don't know what is going on here, except that I've been focusing on being more hydrated after almost passing out in hot yoga class, and maybe my loss in August was a lot of dehydration. I'm trying not to be depressed, as 1lb is not a major crisis, but still, ready to get things moving in the other direction! I think I need to add in more walks and maybe start up C25K again, in addition to yoga. Any other good ideas?

Username: annabananamc
Starting weight: 165.2
Weigh in week: Week 2
Weigh in day: Thursday
Previous Week's weight: 166
Todays Weight: 166.2

Weekly gain/loss: +0.2
Monthly gain/loss: +1.0

annabananamc wrote: »

9/10/19
yes/yes/yes

9/11/19
yes/yes(barely)/yes

Weigh-in Thursday 9/12/19 - I seriously don't know what is going on here, except that I've been focusing on being more hydrated after almost passing out in hot yoga class, and maybe my loss in August was a lot of dehydration. I'm trying not to be depressed, as 1lb is not a major crisis, but still, ready to get things moving in the other direction! I think I need to add in more walks and maybe start up C25K again, in addition to yoga. Any other good ideas?

Username: annabananamc
Starting weight: 165.2
Weigh in week: Week 2
Weigh in day: Thursday
Previous Week's weight: 166
Todays Weight: 166.2

Weekly gain/loss: +0.2
Monthly gain/loss: +1.0

@annabananamc, yeah, I don't know what to say, either! Only you know how accurate your numbers are, but like you said, one pound is not a crisis. It can't hurt to add in some walking and some C25K; I remember how many calories a good run could burn!!

Thursday weigh-in

weight 2 weeks ago: 127.8 (missed last week due to last minute travel)
Today: 126.0

Trying, not very successfully to exercise and tone. I'm embarrassed of what a high body fat % I have.....