FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLE TEAM CHAT - September 2019

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  • AustinRuadhain
    AustinRuadhain Posts: 2,587 Member
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    Wednesday Check In
    Calories: on target, all healthy choices/on plan
    Water: on target
    Exercise: platform stepping (109 min)
    Steps: over
    Martial Arts: Yes! Yay!

    Thursday Plans/Goals/Improvements
    Calories: on target, all healthy choices/on plan
    Water: on plan or over
    Exercise: platform stepping
    Steps: at least 7500
    Martial Arts: at least 2 minutes
  • KMD1214
    KMD1214 Posts: 98 Member
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    Username: KMD1214
    Weigh In Week: Week 2
    Weigh In Day: Thursday
    Previous Weight: 151.4
    Today’s Weight: 151.4

    I’m in some kind of rabbit hole, but I’m hangin on..... new day. ... new week...🙏
  • mrmcgrath
    mrmcgrath Posts: 956 Member
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    Thursday 9/12 checkin
    Username: mrmcgrath
    Weigh in week: Week 2
    Weigh in day: Friday
    Previous Weight: 205.2
    Todays Weight:

    Yesterday
    Calories: over/under? Under
    Macros were on target yesterday
    Water: over/under?under
    Exercise:

    Goals or Improvements for today:
    Stretch exercise on fit-on app
    Gym either lunch or after work
    More water
    Increase steps



  • sunshineplace
    sunshineplace Posts: 252 Member
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    @broncobuddee and @Kres567 I would like to join in all the fun for October if that is ok. I know I have been gone for quite awhile. Time to focus on me again.
  • broncobuddee
    broncobuddee Posts: 372 Member
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    sunshineplace wrote: »
    @broncobuddee and @Kres567 I would like to join in all the fun for October if that is ok. I know I have been gone for quite awhile. Time to focus on me again.

    Great to have you back - I'll let Moderator/Owner Greg know.
  • Katmary71
    Katmary71 Posts: 6,689 Member
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    Hi everyone! I haven't checked in for a few days and will be out-of-town this weekend, not sure I'll be able to check in.
    Calories under
    Water good
    Exercise recumbent bike

    Today is gym day, I don't feel like going but I will. I've been eating lentil veg soup since Sunday, it's great but living alone and forgetting to freeze some means lots of nights of the same thing!
  • steplaj
    steplaj Posts: 586 Member
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    ka97 wrote: »
    @AustinRuadhain @raleighgirl09 Thanks
    @steplaj Westford/Chelmsford. You from MA?

    South of Worcester, Central Mass.
  • Jamidi
    Jamidi Posts: 233 Member
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    Thursday check in
    Calories - over by way too much
    Water is great but it always is
    No exercise either

    Boo! Bad day!!
  • bethanie0825
    bethanie0825 Posts: 1,475 Member
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    Thursday Check-in
    Under on Calories
    13689 steps
  • davors19
    davors19 Posts: 291 Member
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    Weigh in week: Week 2
    Weigh in day: Fri
    Previous Weight: 277
    Today's Weight: 277
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Good morning! I'm popping in to let you know that I haven't forgotten you all. :D Between the new house and work, I'm just trying to keep my head above the waves. My weight is up and I haven't been doing well at all. Today, after work I'm going to the grocery store and will stock up on all the foods that I can eat and stop with the excuses!! :/
  • mrmcgrath
    mrmcgrath Posts: 956 Member
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    Friday 9/13 checkin
    Username: mrmcgrath
    Weigh in week: Week 2
    Weigh in day: Friday
    Previous Weight: 205.2
    Todays Weight: 204.2

    Yesterday
    Calories: over/under? Under
    Macros were on target yesterday
    Water: over/under?Right at
    Exercise:

    Goals or Improvements for today:
    Increase steps

    Today’s official weigh in. 204.2

  • AustinRuadhain
    AustinRuadhain Posts: 2,587 Member
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    @TeresaW1020 - Hi there! 😺 You had said you'd be snowed under with the move for a bit. 🏡 Welcome back, and happy grocery shopping today! 🛒 It sounds like the dust is settling, so you can get back to your healthy eating! 🍎

    @davors19 - Congratulations on holding steady! Are you doing okay? You've been quiet of late -- super busy? Anyway, I hope all is well!

    @bethanie0825 - Wow! 😇 You had a great day Thursday for steps AND calories! 🚶‍♀️ 🍲 Great work! 👍🏽👍🏽👍🏽

    @Jamidi - Everyone has an off day occasionally. I'll bet you'll be right back at work today! 😅🥗😊

    @Katmary71 - I so feel you on eating the same thing for days! Maybe add some salsa? New spices? Mix in a new veggie? All strategies I have tried! 😆

    @sunshineplace - Welcome back! Having you will be such a great addition to the group! 🎁 We are delighted to see you and happy to support your focusing in you and your health! 👋👋👋

    @mrmcgrath - 😇 You had such a great day Thursday! Yippee! Here's hoping that gets reflected in your weigh-in today! 🤞🏽🤞🏽🤞🏽

    @KMD1214 - As you say, new day and new week! You have gotten so much accomplished (on your final 15 of a 45 pound weight loss!) -- I know you'll get there! 💪🏽
  • AustinRuadhain
    AustinRuadhain Posts: 2,587 Member
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    Thursday Check In
    Calories: on target, all healthy choices/on plan
    Water: on target
    Exercise: platform stepping (got this in early as we had evening plans - yay!)
    Steps: over
    Martial Arts: Yes! Yay!
    Other:

    Friday Plans/Goals/Improvements
    Calories: on target, all healthy choices/on plan
    Water: on plan or over
    Exercise: platform stepping
    Steps: at least 7500
    Martial Arts: at least 2 minutes
  • AustinRuadhain
    AustinRuadhain Posts: 2,587 Member
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    mrmcgrath wrote: »
    Friday 9/13 checkin
    Username: mrmcgrath
    Weigh in week: Week 2
    Weigh in day: Friday
    Previous Weight: 205.2
    Todays Weight: 204.2

    Yesterday
    Calories: over/under? Under
    Macros were on target yesterday
    Water: over/under?Right at
    Exercise:

    Goals or Improvements for today:
    Increase steps

    Today’s official weigh in. 204.2

    Brilliant! Congratulations! That puts you down over 7 pounds since the start of August! You are like the Energizer Bunny -- you just keep going!

    nwxjk4lwfqfo.gif
  • KMD1214
    KMD1214 Posts: 98 Member
    edited September 2019
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    Gosh, it is SO gratifying to read about everyone’s tenacity and strength! So......

    I’m back on track..... whew. I had a “moment” that lasted 2 and a half weeks. I thought there might be someone out there who would benefit from this post.

    Over the last two weeks, I’d almost completely broken from my my low carb, controlled calorie, minimal alcohol regimen. I’d start each day like that, and then completely blow it at dinner time and beyond. Emotionally, it was a miserable yin and yang..... immediate pleasure or comfort; guilt and anxiety later. And then, each day, rinse and repeat.

    The most shocking development has been how my body has reacted to this ‘onslaught‘. The facts ( not exaggerated in any way): I’ve been ‘hangry’; feeling inexplicably ‘low’; I’ve got patchy spots on my face; generally feel bloated; a bathroom issue best left unsaid; definitely a decline in my endurance.

    When I think about how poorly I’ve treated my body (and myself) over the years...

    So, my body likes my better way of eating.... and, I’m happy to say that ‘I’m back’! Not sure if anyone has associated physical well-being with ways of eating but I certainly appreciate it now. Looking forward to seeing better results and getting back to feeling my best!
  • mrmcgrath
    mrmcgrath Posts: 956 Member
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    AustinRuadhain wrote: »
    mrmcgrath wrote: »
    Friday 9/13 checkin
    Username: mrmcgrath
    Weigh in week: Week 2
    Weigh in day: Friday
    Previous Weight: 205.2
    Todays Weight: 204.2

    Yesterday
    Calories: over/under? Under
    Macros were on target yesterday
    Water: over/under?Right at
    Exercise:

    Goals or Improvements for today:
    Increase steps

    Today’s official weigh in. 204.2

    Brilliant! Congratulations! That puts you down over 7 pounds since the start of August! You are like the Energizer Bunny -- you just keep going!

    nwxjk4lwfqfo.gif

    Lol! Thanks!!
  • mrmcgrath
    mrmcgrath Posts: 956 Member
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    KMD1214 wrote: »



    So, my body likes my better way of eating.... and, I’m happy to say that ‘I’m back’! Not sure if anyone has associated physical well-being with ways of eating but I certainly appreciate it now. Looking forward to seeing better results and getting back to feeling my best!

    I have an autoimmune disorder and have found that what I eat can make a huge difference in how I feel, mentally and physically.



  • Katmary71
    Katmary71 Posts: 6,689 Member
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    Friday check-in
    Calories under
    Exercise recumbent bike yesterday and today. I upped resistance and haven't biked as long the last 2 days, think I burned myself out!
    Water over

    I'll be out-of-town over the weekend for a wedding. Hope you all have a great weekend!
  • Jamidi
    Jamidi Posts: 233 Member
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    Username: Jamidi
    Weigh in week: 2
    Weigh in day: Friday
    Previous weight: 209.8
    Today’s weight: 209.8

    I’m not too disappointed with this weigh in even though I didn’t lose. I’ll just keep chugging along 😁
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