WORKOUT WARRIORS TEAM CHAT - September 2019
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Hey there everyone! I’ve been in the Chicago area since Wednesday night. I’ve been so bad about checking in. Today is my weigh in day and I’m sure it’s terrible. I don’t have a scale so I need to just carry over my weight from last week. I’m really hoping that once we get back from this trip I can get back on track and stay on track. Have a great weekend!2
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Shockvalue07
Friday
PW: 199.2
CW: 199.22 -
Melissa Feagins
Week 2
PW: 165.1
CW: 163.7
It's been a long hard work week and I am glad it's over.4 -
DAILY GOALS: Friday, 9/13
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 173.8 oz.2 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Tues 9/10 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
@TUALLA 67%
💃🙌💃
Daily Total 92%
MTD 96%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Steps 💃💃💃
9/12 12,5461 -
PW 143
Cw 1411 -
Friday, 9/13
STEPS: 👣 18,0732 -
Some steps to fill in for this week:
9/8: 11,159
9/9: 14, 143
9/10: 13,774
9/11: 12,748
9/12: 12,981
9/13: 11,029
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Weekly Goals Fat to Fit
1. 100 or below net carbs.❌
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ❌
4. No chips❌3 -
melissafeagins wrote: »Melissa Feagins
Week 2
PW: 165.1
CW: 163.7
It's been a long hard work week and I am glad it's over.
@melissafeagins
WEIGH HAS BEEN POSTED ... I AM GLAD FOR YOU IT'S OVER.Fitness327wk wrote: »Steps 💃💃💃
9/12 12,546
@Fitness327wk
SETS ARE POSTED SALLY NICELY DONEabowersgirl wrote: »PW 143
Cw 141
@abowersgirl
WEIGH IN HAS BEEN POSTEDFriday, 9/13
STEPS: 👣 18,073
@SLIMn2016
STEPS HAVE BEEN POSTED NANCY..megnolia82 wrote: »Some steps to fill in for this week:
9/8: 11,159
9/9: 14, 143
9/10: 13,774
9/11: 12,748
9/12: 12,981
9/13: 11,029
@megnolia82
ALL STEPS HAVE BEEN POSTED AND UP-DATED
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Steps 9/13: 17,0633
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@Navydaddjtc I like your morning message! 👏👍 ☀️1
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/13 🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes
3. Nothing after 8 PM ✔️ Yes 🙋♀️1 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
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September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Saturday - September 14: Fitness Quote0 -
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Saturday - September 14: Fitness Quote
2 -
Steps
9/11 - 15,985
9/12 - 10,068
9/13 - 16,7241 -
Week 3's Group Challenge is posted in a new thread, so I'm posting it here as well. Hope to see you all participate starting tomorrow!
Not sure everyone knows, but I'm currently undergoing serious house renovations due to a storm which took place on Aug. 4th while I was out of town attending my Sister-in-law's funeral. This storm was followed last weekend by Hurricane Dorian. Thanks to the wonderful company that is doing my repairs and their quick patchwork to protect me until my scheduled repairs began on the 10th, Dorian wasn't too nasty to me! HOWEVER, all this being said, I'm basically living in a third of my home and cannot get to my kitchen without serious work. SO, this leads to the Week 3 Group Challenge...Kitchen Creations and Restaurant Sensations.
I'd like each of you to Name your favorite quick dinner meal, list the recipe if possible, including sides and drinks. Then, if you can't cook for whatever reason, what's your restaurant go-to meal, which is both delicious, nutritious and keeps you on track for your weight loss goals!! If you want extra credit, please include dessert. Pictures are nice, but make sure you include the recipes.
This will help all of us to make a new list of recipes, keep us inspired and MAKE ME FREAKIN JEALOUS, since I can't get to my kitchen!
Enjoy!!
Jessica
Capt, TrimStones1
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