WORKOUT WARRIORS TEAM CHAT - September 2019
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Friday - September 13: Something Red
It’s finally Friday!!! Have a wonderful day team! I am going to find something red!1 -
Friday - September 13: Something Red
..the porch cushions that my fur babies chillax on---
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@SLIMn2016 absolutely adorable!!1
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Friday - September 13: Something Red
The book I am reading. 👏👍
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Steplaj
Friday
Week-2
Previous = 306.4
Current = 303.1
Already posted to spreadsheet!
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Hi Everyone, Welcome to Friday!
This weekend should be interesting... For those of you that do not know, several weeks back I was walking down an incredible flight of stairs and at the bottom, I felt a pop in my knee followed by severe pain... The ortho clinic say's it is my knee cap - bone on bone and ordered Physical Therapy. I did not agree and felt it was something more severe, after all, I am the one who can feel where it hurts and it is not the knee cap...
Physical Therapy listened to me objectively and then did a very thorough exam on my knee. They are 90% positive I have torn my meniscus and also do not concur with the ortho clinic. I have been through two PT appointments now and the leg is in constant and severe pain, locks and then pops with an intense increase in pain... NOT FUN! Now I am in the process of trying to force the ortho clinic to go the next step and order an MRI to r/o meniscal tear.
On the up side, I lost 3 pounds this week even though I can barely walk...
Will update more later. Have a great weekend and keep up all the good work...
Steve
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Steps:
September 5 - 12, 243
September 6 - 11,007
September 7 - 11,273
September 8 - 11,556
September 9 - 14,316
September 10 - 11,349
September 11 - 11,014
September 12 - 11,012
Sorry for the late posting. I lost my fitbit the evening of Thursday (9/5) so I carried my phone around to count my steps that night and during the day on Friday until I could find it. Is there a way to edit my Fitbit to show the correct steps. Looked online but only found directions for the computer, not the app.
@Patti705
STEPS POSTED..ALSO YOUR MISSING LAST WEEKS WEIGH INholmesp603 wrote: »Holmesp603
Friday
Week 2
LW 181.9
TW 183.5
Ugh BUT Im feeling a lil better and so ready to get back on track!
@holmesp603
WEIGH IN POSTED ... GOOD TO HEAR YOUR ON THE MEND
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WORKOUT WARRIORS
ALL STEPS AND WEIGHTS THAT I HAVE FOR THIS TO THIS POINT HAVE BEEN POSTED
HERE IS SNIP OF THE STEPS CHART PLEASE POST YOUR STEPS THAT ARE MISSING AND I WILL GET THEM POSTED ASAP
CURRENT AS OF THIS POSTING...PLEASE LET ME KNOW WHAT NEEDS TO CHANGE OR NEEDS TO BE POSTED
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Hi Everyone, Welcome to Friday!
This weekend should be interesting... For those of you that do not know, several weeks back I was walking down an incredible flight of stairs and at the bottom, I felt a pop in my knee followed by severe pain... The ortho clinic say's it is my knee cap - bone on bone and ordered Physical Therapy. I did not agree and felt it was something more severe, after all, I am the one who can feel where it hurts and it is not the knee cap...
Physical Therapy listened to me objectively and then did a very thorough exam on my knee. They are 90% positive I have torn my meniscus and also do not concur with the ortho clinic. I have been through two PT appointments now and the leg is in constant and severe pain, locks and then pops with an intense increase in pain... NOT FUN! Now I am in the process of trying to force the ortho clinic to go the next step and order an MRI to r/o meniscal tear.
On the up side, I lost 3 pounds this week even though I can barely walk...
Will update more later. Have a great weekend and keep up all the good work...
Steve
Steve, I hope they can get you in for an MIR as soon as possible.... I can't believe that the doctors didn't order one before sending you to PT. I hope you can recover well and fast...best to you.0 -
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Hey there everyone! I’ve been in the Chicago area since Wednesday night. I’ve been so bad about checking in. Today is my weigh in day and I’m sure it’s terrible. I don’t have a scale so I need to just carry over my weight from last week. I’m really hoping that once we get back from this trip I can get back on track and stay on track. Have a great weekend!2
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Shockvalue07
Friday
PW: 199.2
CW: 199.22 -
Melissa Feagins
Week 2
PW: 165.1
CW: 163.7
It's been a long hard work week and I am glad it's over.4 -
DAILY GOALS: Friday, 9/13
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 173.8 oz.2 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Tues 9/10 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
@TUALLA 67%
💃🙌💃
Daily Total 92%
MTD 96%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Steps 💃💃💃
9/12 12,5461 -
PW 143
Cw 1411 -
Friday, 9/13
STEPS: 👣 18,0732 -
Some steps to fill in for this week:
9/8: 11,159
9/9: 14, 143
9/10: 13,774
9/11: 12,748
9/12: 12,981
9/13: 11,029
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Weekly Goals Fat to Fit
1. 100 or below net carbs.❌
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ❌
4. No chips❌3 -
melissafeagins wrote: »Melissa Feagins
Week 2
PW: 165.1
CW: 163.7
It's been a long hard work week and I am glad it's over.
@melissafeagins
WEIGH HAS BEEN POSTED ... I AM GLAD FOR YOU IT'S OVER.Fitness327wk wrote: »Steps 💃💃💃
9/12 12,546
@Fitness327wk
SETS ARE POSTED SALLY NICELY DONEabowersgirl wrote: »PW 143
Cw 141
@abowersgirl
WEIGH IN HAS BEEN POSTEDFriday, 9/13
STEPS: 👣 18,073
@SLIMn2016
STEPS HAVE BEEN POSTED NANCY..megnolia82 wrote: »Some steps to fill in for this week:
9/8: 11,159
9/9: 14, 143
9/10: 13,774
9/11: 12,748
9/12: 12,981
9/13: 11,029
@megnolia82
ALL STEPS HAVE BEEN POSTED AND UP-DATED
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Steps 9/13: 17,0633
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@Navydaddjtc I like your morning message! 👏👍 ☀️1
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/13 🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes
3. Nothing after 8 PM ✔️ Yes 🙋♀️1 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Saturday - September 14: Fitness Quote0 -
💃💃💃💃💃🔥🔥🔥🔥🔥🔥💃💃💃💃💪💪💪💪💪💪💪🙋♀️🙋♀️🙋♀️🙋♀️
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Saturday - September 14: Fitness Quote
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Steps
9/11 - 15,985
9/12 - 10,068
9/13 - 16,7241 -
Week 3's Group Challenge is posted in a new thread, so I'm posting it here as well. Hope to see you all participate starting tomorrow!
Not sure everyone knows, but I'm currently undergoing serious house renovations due to a storm which took place on Aug. 4th while I was out of town attending my Sister-in-law's funeral. This storm was followed last weekend by Hurricane Dorian. Thanks to the wonderful company that is doing my repairs and their quick patchwork to protect me until my scheduled repairs began on the 10th, Dorian wasn't too nasty to me! HOWEVER, all this being said, I'm basically living in a third of my home and cannot get to my kitchen without serious work. SO, this leads to the Week 3 Group Challenge...Kitchen Creations and Restaurant Sensations.
I'd like each of you to Name your favorite quick dinner meal, list the recipe if possible, including sides and drinks. Then, if you can't cook for whatever reason, what's your restaurant go-to meal, which is both delicious, nutritious and keeps you on track for your weight loss goals!! If you want extra credit, please include dessert. Pictures are nice, but make sure you include the recipes.
This will help all of us to make a new list of recipes, keep us inspired and MAKE ME FREAKIN JEALOUS, since I can't get to my kitchen!
Enjoy!!
Jessica
Capt, TrimStones1
This discussion has been closed.