WORKOUT WARRIORS TEAM CHAT - September 2019
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Steps time!
Sept 21: 9,930
Sept 22: 16,786
Sept 23: 11,291
Sept 24: 12,375
I think that catches me up!3 -
Tuesday, 9/24
STEPS: 👣 21,414
@SLIMn2016
STEPS ARE POSTED WTGFitness327wk wrote: »Steps 9/24 💃💃💃
10,567
@Fitness327wk
STEPS ARE POSTED WTGmegnolia82 wrote: »Steps time!
Sept 21: 9,930
Sept 22: 16,786
Sept 23: 11,291
Sept 24: 12,375
I think that catches me up!
@megnolia82
STEPS ARE POSTED
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GOING TO BE A TOUGH DAY TODAY
THAT'S ALL I GOT RIGHT NOW.
GOOD MORNING TEAM
TODAY WE HAVE TO TAKE LUCY BACK TO THE VETS HER STOMACH IS DISTENDED AGAIN... I AM AFRAID THAT THE OL GIRL WILL CROSS OVER THE RAINBOW BRIDGE TODAY... KEEP YOUR FINGERS CROSS THAT THIS IS SOMETHING MINOR BUT MY GUT TELLS ME NOT SO MUCH
I'LL CHECK IN LATER WITH YOU ALL4 -
Continued prayers for you Greg we are all with you in spirit0
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Tuesdays goals accomplished!
30 minutes exercise ✔
Logged food ✔
Least 64 ozs water ✔
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Good morning Workout 🏋️♀️ Warriors!!!
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Wednesday - September 25: Personal goal...2 -
1/2 Marathon!! 🏃♀️ 🏃♀️ 🏃♀️
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Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.8
CW=135.9
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@Navydaddjtc prayers for Lucy!
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Wednesday - September 25: Personal goal...
...to recover my injury and get back to my low goal weight by my birthday in November !
...cuz I need to renew my license too... 2 -
Navydaddjtc wrote: »GOING TO BE A TOUGH DAY TODAY
THAT'S ALL I GOT RIGHT NOW.
GOOD MORNING TEAM
TODAY WE HAVE TO TAKE LUCY BACK TO THE VETS HER STOMACH IS DISTENDED AGAIN... I AM AFRAID THAT THE OL GIRL WILL CROSS OVER THE RAINBOW BRIDGE TODAY... KEEP YOUR FINGERS CROSS THAT THIS IS SOMETHING MINOR BUT MY GUT TELLS ME NOT SO MUCH
I'LL CHECK IN LATER WITH YOU ALL
MY GUT WAS RIGHT @1100 HRS PST OUR LUCY WENT OUT OF SERVICE... GONE BUT NEVER FORGOTTEN YOU SERVED ALL OF US WITH YOUR HEART AND SOUL THANKS FOR THE MEMORIES AND 12 YEARS OF SERVICE TO THIS HOUSEHOLD WE WILL MISS YOU LUCY GIRL
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@Navydaddjtc I am so sorry for your loss😢😞😔💔2
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DAILY GOALS: Wednesday, 9/25
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 200 oz.
Early dinner tonight...going to spin at 6:30...and fasting after through tomorrow.
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LADIES AND GENTLEMEN CHECK THIS OUT
https://community.myfitnesspal.com/en/discussion/10766086/reinvent-yourself/p1?new=1
POP OVER TO THIS LINK AND SUPPORT OUR GROUP AS WE ARE REGISTERING FOR THE OCTOBER CHALLENGE
COME ON NOW ALL TOGETHER NOW 1 2 3 GO
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@Navydaddjtc - so sorry to hear of your loss - kindest thoughts from across the sea
Steps update
Sunday 22nd Sept - 14,086
Monday 23rd Sept - 12,158
Tuesday 24th Sept - 10,610 - ohh that one is a bit low!3 -
@Navydaddjtc - so sorry to hear of your loss - kindest thoughts from across the sea
Steps update
Sunday 22nd Sept - 14,086
Monday 23rd Sept - 12,158
Tuesday 24th Sept - 10,610 - ohh that one is a bit low!
@NikMar
THANK YOU NIKKI
STEPS HAVE BEEN POSTED0 -
@Navydaddjtc Sorry for your loss friend!0
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Weekly Goals Fat to Fit -9//25/19
1. Bible Study or Church✅
2. 1500 calories/100 Net Carbs✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. 10,000 steps✅
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏.
9/24 📣 📣 📣
@holmesp603 100%
@Slimn2016 100%
@Tualla 100%
@Fitness327wk 66.6%
💃🙌💃
Daily Total 92%
MTD 90%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Username: DDM358
Weigh in Week: Week 4
Weigh in Day: Sunday
Previous Weight: 197
Today's Weight: 197
Sorry it is late, been sick and realized I forgot to post1 -
Wednesday, 9/25
STEPS: 👣 16,2831 -
Wed 9/25
Steps 💃💃💃 11,5672 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
9/25
1. Gratitude journal/Bible Devotional5 Yes 🙌
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
3. Nothing after 8 PM 🙋♀️ Yes2 -
@Navydaddjtc I’m so sorry for your loss.0
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GOOD MORNING TEAM
FIRST OFF THANK YOU FOR YOUR KINDS WORDS FOR ME AND LUCY....
YESTERDAY WAS BLOTCH OF A DAY FOR SURE
@DDM358
DORA WEIGH IN HAS BEEN POSTED...HOPE YOUR FEELING BETTER
@SLIMn2016
STEPS HAVE BEEN POSTED
@Fitness327wk
STEPS HAVE BEEN POSTED2 -
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Yes Greg so very sorry for your loss0
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Well I did it! It was most difficult but because I said I would and you all are holding me to it. I did it that's why this group works for me!
30 minutes exercise ✔
Logged food check
Drank 64 ozs water ✔
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This discussion has been closed.