FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

WORKOUT WARRIORS TEAM CHAT - September 2019

1…2021222325

Replies

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Thursday - September 26: Stress Relief...

    Let’s finish September strong 💪!!!!

    Go Workout Warriors!!! 💃💃💃🏋️‍♀️🏋️‍♀️💃💃💃
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    :D
    05xumr3kya81.png

    Thursday - September 26: Stress Relief...
    ...My mid-week Spin class last night really helps!
    nmyn7c4qy7ka.png
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    @Navydaddjtc My condolences on your loss.
  • NikMar
    NikMar Posts: 1,099 Member
    NikMar
    Thursday
    Week 4
    PW 142.0
    CW 141.0
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Thursday, 9/26

    ✅ Got 1 hour+ of cardio + 1 hour of Strength training
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food -fasting day
    ✅ Logged drinks
    ✅ Water: 227oz. +
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    ConfidentRaven wrote: »
    ConfidentRaven
    Week 4
    Thursday weigh
    PW: 293.8
    CW: 292.0

    That’s 90 pounds so far and only 10 from my goal for this year.

    Absolutely awesome!!!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    Thursday, 9/26
    STEPS: 👣 17,665

    ...to bed early tonight--feeling super wiped out.    😓

    🌚🌙G'nite my friends😴✨💫
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @slimn2016 Night! 💤 🛏💕💜💕💜

    @Navydaddjtc Rooting for Navy tonight 🏈 🏈 🏈!!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏. Rockstars!! 🏆🏆🏆🏆🏆🏆🏆

    9/25 📣 📣 📣
    @holmesp603 100%
    @Slimn2016 100%
    @Tualla 100%
    @Fitness327wk 100%


    💃🙌💃

    Daily Total 100%
    MTD 90%

    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited September 2019
    Username: SLIMn2016
    Weigh in Day/Week: Friday, September - Week 4
    PW = 163.4
    CW= 163.1


    ok October.....here I come-- and those 3.1 are coming off💪🏻😤✨👊😅
    bicefnh9gqmc.png
  • kdv12
    kdv12 Posts: 1,697 Member
    Steps:
    9/24 11,960
    9/25 7,619
    9/26 17,056
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃

    9/26 11,657
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ConfidentRaven wrote: »
    ConfidentRaven
    Week 4
    Thursday weigh
    PW: 293.8
    CW: 292.0
    That’s 90 pounds so far and only 10 from my goal for this year.

    @ConfidentRaven
    WEIGH HAS BEEN POSTED ...THOSE 10 POUNDS ARE TOAST....WTG ON THE TREMENDOUS WORK.

    NikMar wrote: »
    NikMar
    Thursday
    Week 4
    PW 142.0
    CW 141.0

    @NikMar
    WEIGH IN HAS BEEN POSTED ..NICE LOSS
    SLIMn2016 wrote: »
    Thursday, 9/26
    STEPS: 👣 17,665

    ...to bed early tonight--feeling super wiped out.    😓
    🌚🌙G'nite my friends😴✨💫

    @SLIMn2016
    STEPS HAVE BEEN POSTED
    Fitness327wk wrote: »
    @slimn2016 Night! 💤 🛏💕💜💕💜

    @Navydaddjtc Rooting for Navy tonight 🏈 🏈 🏈!!!!

    @Fitness327wk
    😭😭😭....MY MIDSHIPMEN (NAVY) LOSS TO MEMPHIS TIGERS 23-35
    NEXT UP IS AIR FORCE @Annapolis1 ON SATURDAY GO NAVY!!!
    SLIMn2016 wrote: »
    Username: SLIMn2016
    Weigh in Day/Week: Friday, September - Week 4
    PW = 163.4
    CW= 163.1

    ok October.....here I come-- and those 3.1 are coming off💪🏻😤✨👊😅
    bicefnh9gqmc.png
    @SLIMn2016 ...WEIGH IN HAS BEEN POSTED
    kdv12 wrote: »
    Steps:
    9/24 11,960
    9/25 7,619
    9/26 17,056

    @kdv12 .....STEPS HAVE BEEN POSTED
    Fitness327wk wrote: »
    Steps 💃💃💃

    9/26 11,657

    @Fitness327wk ...STEPS HAVE BEEN POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    b8ab3e22yxgp.png
    IT'S FRIDAY...WEIGH IN DAY
    @Abowersgirl
    @holmesp603
    @LonniJay
    @melissafeagins
    @mrshadsall
    @Steplaj (Mod)
    @Navydaddjtc (Cap/Mod)
    @shockvalue07 (Cap/Mot)
    @SLIMN2016


    q7ujckaourvv.png
    okhxmrdqt85u.png
  • mrshadsall
    mrshadsall Posts: 30 Member
    mrshadsall
    Weigh-in day-Friday
    PW-237
    CW-233
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    GREG’S WEEKLY WEIGH IN
    USERS NAME NAVYDADDJTC
    WEIGH IN DAY: FRIDAY
    WEEK#: 4
    PREVIOUS WEIGHT:275
    CURRENT WEIGHT:280.4
    WEEKLY STEP COUNT: 55,217 DAILY AVERAGE:9997

    gtsxxpur86ww.png


    AHH CRAP TEAM.... WITH THE STRESS THIS WEEK OF PUTTING LUCY DOWN AND ALL OF THE OTHER DAY TO DAY STUFF GOING ON HERE I OPEN MY MOUTH AND STUFF INTO IT...NOT NECESSARILY GOOD STUFF EITHER.

    THIS UP COMING MONTH OF OCTOBER....
    GOALS FOR ME ARE...
    NEW TREADMILL..(ORDERING TODAY)
    C25K WORKOUT EVERY WEEK
    GET FOOT & LEG REHAB APPOINTMENTS SET UP
    GET AQUA FOOT AND LEG REHAB SET UP
    ALTERNATE EXERCISING BETWEEN THE FOLLOWING
    ONE AND DONE
    LESLIE SANSONE
    AND START USING MY FITBIT PREMIUM (FITBIT COACH).
    GOOD, BAD,OR UGLY LOG EVERYTHING GOING INTO MY BODY FOR FUEL

    z6v0d0ecv3j4.png




  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    mrshadsall wrote: »
    mrshadsall
    Weigh-in day-Friday
    PW-237
    CW-233

    @mrshadsall
    WEIGH IN HAS BEEN POSTED...SOMEBODY GOT BACK ON THE BAND WAGON...WTG NICELY DONE
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Friday
    Week 4
    LW 182.1
    TW 183
    Ugh... it's okay I celebrated last weekend on my 10 years of no eating by eating SMH LOL and reminded me why I'm on this journey so it's okay I'm back on track looking forward to taking my 3 off in October!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    xzxalbo3ob1z.png

    GOOD MORNING TEAM AND A VERY HAPPY FRIDAY TO YOU ALL

    I WAS JUST BROWSING THE COMMUNITY SECTION OF MFP AND STUMBLE ACROSS A 30 DAY WALKING WALKING CHALLENGE
    AS YOU CAN SEE ABOVE THAT WEIGH IN WAS JUST HORRIBLE X'S 10..... THAT ENDS NOW.
    HERE IS MY PROPOSAL TO ALL OF US ON THE WARRIORS ... JOIN ME ON THIS 30 DAY ADVENTURE OF WALKING . THERE IS A BEGINNERS PROGRAM AS WELL AS AN INTERMEDIATE AND ADVANCED PROGRAMS.

    3wxneqgsykc4.png
    j3cnie3r8xrg.png

    HERE IS THE LINK AND YES IT'S A 30 DAY WALK WITH LESLIE SANSONE....
    https://blog.myfitnesspal.com/the-30-day-walking-challenge/
    AND HERE IS THE BLOG LINK FOR IT...
    https://community.myfitnesspal.com/en/discussion/10766277/putting-your-best-foot-forward/p1?new=1

    I WILL ASK FOR YOU POST HERE SO WE CAN MAYBE ADD CHALLENGERS TO OUR TEAM ALONG THE WAY..
    AS ALWAYS THIS IS OPTIONAL, WE WILL KEEP TRACK OF THIS ON THE STEP SPREAD SHEET IF YOU CHOOSE TO JOIN THIS CHALLENGE.

    I AM PLANING TO START THIS WHEN WE START THE OCTOBER CHALLENGE
    THINK ABOUT IT JOIN ME FOR WALKING TO A HEALTHIER US
    SHARING YOU WALKING EXPERIENCE INSIDE OR OUTSIDE

    SO WHAT YA SAY WARRIORS YOU IN
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Friday - September 27: Snack...
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    9/26
    1. Gratitude journal/Bible Devotional5 Yes 🙌
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
    3. Nothing after 8 PM No
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    Workout Warriors 🧨🧨🧨
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃


    Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!

    We are all in this together! Let’s see what we can lose as a whole team!

    October here we come!!! Workout 🏋️‍♀️🏋️‍♂️Warriors on a mission!

    🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁
  • Patti705
    Patti705 Posts: 264 Member
    Steps:
    9/24 - 11,002
    9/25 - 12,361
    9/26 - 11,013
  • Patti705
    Patti705 Posts: 264 Member
    Greg-

    Sorry for your loss. You've had a long week so cut yourself some slack. We are here to root you on!

    Patti
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Friday - September 27: Snack...
    Oh boy...well my Friday snacks are always a weekly treat...so not the healthiest choice, but...
    uc7u41lu5wg6.png
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Workout Warriors 🧨🧨🧨
    OCT 2019 GOAL💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    I'd like to lose at least 3.1 lbs. next month... but 5 would be awesome!

    🙏 (please don't plateau me body--puuuuuleeeeeez😩)
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    PW 140
    Cw 140
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    Workout Warriors 🧨🧨🧨
    OCT 2019 GOAL💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

    Goal: lose 3 pounds!

    @slimn2016 Awesome!! 👍👍💜💜💕💕
This discussion has been closed.

Categories