TEAM: Flab-U-Less (October)
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Username: katchoi
October: Week 1
Weigh-in day: Sundat
Previous Weight: 231.1
Current Weight: 231.1
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@pandygirl56 The only requirement for this team is a weigh in every week. You can skip a week if you tell Ashley or myself that you need to skip for any reason at all. 2 consecutive week skips without a reason gets you dropped from the challenge. You will be reinstated when you give a new starting weight. All other mini challenges like the daily post or questions are completely optional. They are just a tool to keep people thinking about their weight loss and goals. Exercise is completely optional too. Welcome to the Flab-u-Less team!!1
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@WA_Teacher @Katchoi great goals for the month you two!1
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Thanks @WA_Teacher! It was really nice to see it drop after it went up the week before.
Daily Post 9/29
Track: Yes
Calories: Over, ate a little below maintenance
Exercise: Nope, too much homework
Comments: Decided to have a maintenance day, since I haven't had one in a bit. Tomorrow, I'm back to focusing on my goals!1 -
@WA_Teacher @Katchoi great goals for the month you two!
Thanks and let's hope I won't let work stress get the better of me.
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@WA_Teacher @Katchoi great goals for the month you two!
Thanks. 😀 looking forward to a good month0 -
Hello everyone I am new to doing this on MFP and need to figure this all out I plan to try and lose around 25 pounds or less not to big of a goal so that I can be able to do this the right way. I been using WW and had lost 25 pounds so far then i got lazy and thought I was doing the program correctly which I was not. So I thought I would give this a go.
I am currently working 3rd shift so any ideas and insights is welcomed, so far I have been doing challenges with my son and daughter n law using Fitbit.
user name: Missy24375
@ Fab-U-:Less
Daily Post Sept 29 2019
Track: Yes
Calories: Yes (were you under) 749 calories left
Exercise: Yes In a daily showdown with my son using Fitbit walking 48 min
Goals/Day/Comments: to be able to move more and to keep it up
Your posts should look like this:
Username: Missy24375
Week: Sept 29 Week 1
PW =242
CW=239.1
Goal:
#1. Track EVERYTHING you eat that has calories.
#2. Stay inside your allocated daily budget.
#3. Try to do at least 20 minutes of activity a day (anything: walk, run, cycle, swim, gardening, housework, yoga, gym, etc.. As long as it gets you active and off the couch)
#4. 1 pass day permitted per week (went over calories, could not track, not enough exercise, intentional pass)
#5. Check in daily (tracking yes/no, calories yes/no, exercise yes/no)
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Daily Post: September 29th
Track: Yes
Calories: Under
Exercise: Nope, watched too much football!
Water: 35 ounces0 -
Happy Rosh Hashana (jewish new year) everyone! My brother made it a bearable night by feeding me what I am sure were very Kosher Mojitos before I even got in the door. If I remember to log my 12+ shots of rum tomorrow....I'm sure that I will have to atone for it some time next week. Needless to say, I did not drive home....and I am very happy and feeling the need to sing right now...1
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Hello...I missed my last week...will I still (please) roll over into October with this group?0
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Week: October Week 1
PW=102.5kgs
CW=101.3kgs
Hopung to do away with the 1.3kg this week
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Daily Post Sunday, September 29th, 2019
Track: Yes
Calories: 1870/1830
Exercise: Calories burnt: 1395. 129 minutes cleaning, 78 minutes cooking, and 35 minutes of walking with 3,230 steps.
Comments: Didn't do much exercise last week as I had a heat rash flare-up. Looks like this week might be lighter as well. Somehow, I either pulled or bruised a muscle on the top of my right foot. It hurts to turn the top to the right, left, and point it down or even curl the toes. Walking is fine if I land with heels first.0 -
Daily Post: 9/30
Track: Y
Calories: Y
Exercise: N
Comments:
Another month another 8 pounds.......or, sooooooo! .........Be Gone! YESSSS! 🥳 🎃 💃
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Hi everyone, been almost a year now. And I've been bobbing around 150 for 4 months in a row now. Goal for this month: to go under 150 for good this month!
Weekly weigh-in
Starting weight: 151.5
Today: 150.82 -
dheliason
October Week 1
Monday
Previous: 145.7
Current: 144.0
Smiling again!!2 -
Week 1
Precious weight 215.1( 9/23)
Current weight 214.6 (9/30)2 -
Daily post Sept 29
Track: Yes
Calories: under
Exercise: Yes, walked 2 miles-treadmill and rode horses
Goals/Day/Comments: I had a rough week so my goal this week is to get in a better place mentally!0 -
deanit
Week: October Week 1
PW=167
CW=169
weigh-in day= Friday0 -
Daily Post (Sunday/Date)
Track: Yes
Calories: Yes- under
Exercise: Yes (Went to Greco Fitness and did the Greco Strong for 45 minutes whew... it was not easy. I just started in Greco Fitness last week)
Goals/Day/Comments: (my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that!) This is actually my daily goal this month!0 -
Hi everyone, this is my first month doing the challenge. I'm excited to get started and love the group name. Here is my info:
October: Week 1
Weigh-in day: Monday
Previous Weight: 233 lbs
Current Weight: 233 lbs
GO TEAM!2
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