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TEAM: The Slimsons (October)

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  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Daily Post: Sunday 9/29

    Track: Yes
    Calories: Under
    Steps: 12,580
    Exercise: Streetstrider rode for an hour. Good calorie burn 527.
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Monday
    Track: Yes
    Calories: Yes: under
    Exercise: Daily Burn, 14470
    Goals/Day/Comments: Upped the steps, my calories were down, weight up! YUCK! I think part of this was my schedule of eating. I did not eat most of the day as I was busy so I thought my weight would be down......
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Sunday

    Track ✔
    Calories ✔
    Exercise ✔

  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Weekly weigh-in: Monday

    👧Username: o0kody0o
    🗓Week: October, Week 1
    👣PW: 140.8
    👣CW: 138

    🌟Total loss this week: 2.8 lbs
    🌟Total loss so far: 46 lbs

    This has been a long time coming 😴 Really happy with that loss. I’m now 10 lbs away from my UGW. If I could hit the 50 lbs lost mark by the end of October, I’d be over the moon 😊
  • satchel2008
    satchel2008 Posts: 136 Member
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    Hey everybody new to this group. A little bit about me I am 29 years old I have struggled with my weight my entire life. I struggle with binge eating and bored eating. But I am looking forward to the accountability of this group motivating me. From 2018 into 2019 I lost around 45 lb but I've recently gained back 20. I would like to get this under control before it gets out of hand. I would like to lose that 20 this month in October. I'm looking forward to getting to know all of you and watching you on your journeys. Thanks for having me in this group 😊
  • skrowe88
    skrowe88 Posts: 52 Member
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    skrowe
    Oct Week 1
    PW: I missed my last weekly check-in, but I think it was about 206.0
    CW: 203.2
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    GOOD MORNING TEAM SLIMSONS
    YOUR WEEKLY MOTIVATIONAL TIP:


    Welcome old and new members! It's Day 2 of this month Challenge so let's make a plan for our Healthy Lifestyle.

    #1 Find a fun workout and switch it up so you're not bored (within your limitations of course)

    #2 Meal Preparation is the key to losing weight and eating out less. (If you can help it.)

    2bbbgcthyycd.jpg


    #3 This journey is not only Physical but psychological as well so every day whether it's morning or night apply some self-care/i]

    b81du1scnwhu.jpg

    Enjoy your day.
    Glorious Gloria

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited September 2019
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    Daily Post


    Sunday

    Track yes
    Calories yes
    Exercise no
    Water 167oz
    Goals/comments
    I am still limited to stretching which I can't really calculate but I found some easy exercises for core strength. Hopefully I'll be back to working on my machine soon.

    Monday

    Track yes
    Calories yes so far only two meals left
    Exercise no
    Goals/comments
    Still experiencing back pain at a 8 on the pain pitcher level but did my core strength stretching this morning

    My lunch
    3ad8n3jgedoh.jpg
  • 143tobe
    143tobe Posts: 620 Member
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    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes 30 minute run

    Comments:

    Hi everyone! I'm Lisa from California but now living in Germany. I'll give a brief intro of myself tomorrow. Just wanted to make the daily post. I didn't feel great this morning, went to work, didn't have lunch because I just still didn't feel quite right and was afraid to eat. But I knew I had to get a run in, so around 2 in the afternoon I did. I ran 5K and it ended up being my fasted 5k yet! It's been a long goal of mine to be able to run a 5k in less than 30 minutes, and my time was 30 minutes exactly. I was definitely sprinting at the end in hopes of meeting my goal. I feel like I've just won my own personal Olympics. I felt so good afterwards, but then I felt like crap again. I'm going to do a strength training session and some light yoga tomorrow. On Wednesday I think I will just do a 20 minute easy run plus some more light yoga. Then Thursday is race day! I'm so excited! Now I need a good nights sleep and hopefully I can shake off this not feeling well, feeling.
  • LadyRN76
    LadyRN76 Posts: 4,275 Member
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    Daily Post 9/30 ... so far so good on food. Water has been meh today. I'm heading to walk with the hubs in a bit and get my 100 push ups and 100 sit ups in; working in focusing on the positives of the day and not the negative.
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Monday

    Track ✔
    Calories ✔
    Exercise ✔ a little walk with DH and the dogs

    Welcome October!!
  • TwistedSassette
    TwistedSassette Posts: 8,743 Member
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    Daily Post - Monday September 30
    Track: Yes
    Calories: No
    Exercise: No
    Comments: I had a snaccident! The chocolate called my name. I will do better tomorrow!
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Monday, 30 September

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: Just over 1 mile walking
    💬Comments: So happy to finally be on track with my eating again!

    🍁 Yay it’s finally October 🍁

    f1dr7mr69ciz.jpeg
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    CindyJNC

    Original starting weight: 273

    PW: 184.4
    CW: 184.4
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: September 29th

    Track: Yes
    Calories under goal: NO
    Exercise: 11,035 steps

    Daily Post: September 30th

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,250 steps

  • digger61
    digger61 Posts: 3,839 Member
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    🌟Daily Post: Monday, 30 September

    Track: Yes
    Calories: Under
    water over
    Exercise: walking and weights
    I have to get back to logging missed a couple of days last week and also checking in more
  • satchel2008
    satchel2008 Posts: 136 Member
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    Daily post sep 29th
    Track: yes
    Calories: under
    Exercise: 150 reps AB lounge
  • satchel2008
    satchel2008 Posts: 136 Member
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    satchel2008 wrote: »
    Daily post sep 29th
    Track: yes
    Calories: under
    Exercise: 150 reps AB lounge
    EDIT***
    DAILY POST : SEP 30TH
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Daily Post Tuesday Oct. 1

    Track: Yes
    Calories: Under
    Steps: 10,563
    Exercise: 17 mins of Jump Rope, Walking the dog 1.5 miles, Treadmill run 1.50 miles
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Tuesday
    Track: Yes
    Calories: Yes:
    Exercise: Daily Burn,14771
    Goals/Day/Comments: going in right direction again
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