MISSION SLIMPOSSIBLES OCTOBER CHAT
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raleighgirl09 wrote: »Tuesday check-in (oh, you step challenge you - you'll get me checking in, too!! =>)
Steps: 11,636 (over)
Calories: under
Exercise: 3 mini walks versus the whole three miles today - Nike up!!
@renaegry I have had goals on the brain, too. I used to try to just get 5000 steps a day and moved to a goal of 8000 when I felt I should be giving more effort (July-ish?). But the goal was in name only - it was there and if I didn't make it, well, I just didn't. But I was steadily getting more and more because I began taking exercise more seriously (August-ish?) but I still wasn't too strict on the trying to attain the goal. I had the goal - I just wasn't actively pursuing the goal (begging the question...). Not quite 2 weeks ago, I joined a program where the goal is 10,000 and I was kinda grumpy about it but I did try harder and then, for whatever reason, a week and a half ago - I began to actually work on the goal, more than just having it. Like any relationship, I'll get out what I put in, I guess.
Oddly enough - today was the most difficult day to attain the goal since we started going steady, me and goal of 10,000 steps a day. 5 hours of sleep, full work day, hot as all get out during the mini walks, grandbaby after work, hungry and tired when I got home in the dark. But I so wanted to see the goal, I so wanted to achieve what I set out to do today and especially on day one of my Slimpossibles step challenge! So I asked hubby to please do one of our 'hood revolutions which is a tad over a mile and I made the goal today, on day one of the challenge, when it would have been very easy to not do that. I don't think I'd have made the effort if I wasn't actively working on the goal and it being day one of the challenge - but I'm celebrating doing it, regardless.
I am struggling now with hyper-vigilance on food and exercise but I'm not struggling in the other direction - for today. If I'm going to struggle, I'd rather have this opportunity to learn to be a new me and maybe I just need to be hyper-vigilant for a while.
Here I am passing through your team thread just seeing how everyone is doing, and I really enjoyed this post. I love the idea of a relationship with your goals, and how it is easy to take them for granted, or just kind of play hard to get, and then you are going steady. Thanks for that! It makes a goal more human
and somehow deserving of the kind of respect and understanding that we hopefully give to others. And WTG on not standing up your step goal on your hot October 1st date 
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Busy and stressed but:
Oct 1 steps 8100
Cals under
Ex with trainer today. Deadlifts and reverse lunge with barbell.
Tomorrow stair climbing.
Big success today was being super streased and not getting chocolate cake.1 -
Tuesday check in
Calories: under
Exercise: morning elliptical workout
Water: almost at 100oz. So much better than yesterday.
Goals for Tuesday:
1. Workout in the morning✅
2. Drink 100oz of water- almost there!!
3. log my meals!✅
Goals for Wednesday:
1. Workout in the morning
2. Log my meals
3. Keep drinking more water0 -
Almost made 40lbs for the year, stinking .2lbs away from 40 for year and 95 since largest. Hope you all are doing well!
That .2lbs is only a 1/475th of what you've lost so far. If you cut your hair and clipped your toenails you'd be there. Congrats on the 39.8lbs. That's an awesome accomplishment
@renaegry why not set more than one goal? I have a regular day step goal which is attainable but takes some effort and on days when I do cardio I aim for 8k over goal
@TeresaW 1020 I'm in for the step challenge. My goal is 15k. I'll post my steps in the morning2 -
Tuesday Check-In
Calories: under, healthy choices/on plan
Water: over
Exercise: platform stepping (147 min)
Step Challenge: Met Goal (23,007)(was aiming for 7500)
Wednesday Plans/Goals/Improvements
Calories: on target, all healthy choices/on plan
Water: on plan or over
Exercise: martial arts practice, platform stepping
Steps (Challenge Goal): 75002 -
Under on Calories
Steps for 10/1 - 170460 -
Daily Post: Tuesday October 1
Track: Yes
Calories: Under
water over
Steps 15041
Exercise: walking and weights
Tracked everything today1 -
Steps for 10/01: 12,8671
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Hi guys, I'm still on week 6 post-recovery, and I did say I would wait until week 8, but want to ease myself back to routine gently. So, I'm not too bothered about hitting a 10K step target, so long as I am moving, and I'm looking at healthy eating again now. Should be easier, as I'm doing so well with not really drinking (2 glasses after a show on 21st, and I won a glass on Thursday in a pub quiz, 1st prize, natch). Also, I'm back at work, but they've messed up my pay (which would be reduced anyway), so forget treats, I can't afford them!
My weight has stayed the same - still 154lbs since post-surgery. I've only got a stone to go, I guess?
October so far has been: exercise 7,778 steps, water not enough (and that's important), and calories: on target!
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Wednesday 10/2 checkin
Username: mrmcgrath
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 202.4
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under?Right at
Macro/micros : within range
Steps : 7561
Exercise: walking and leg stretches
Goals or Improvements for today:
Meet step goal
Lots of water
Stop getting frustrated
Gym for arm strength
I have really stepped up my exercise this week, food has been on target minus some extra sweets (all within calorie goal, and water has been relatively on point and yet the number on my scale has increased. I have read where it is normal when you start exercising to put on a little at first and then it starts to correct itself. I sure hope this is what it is because at this moment, this week’s weigh in doesn’t look good.
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Username: Fleetwood1
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Weight: 257.4
Today's Weight: 254.4
My goal this month is to get below 250. I have been inconsistent the last couple of months but look forward to October. Fall is beautiful in MN where I live. I made apple crisp this last week and made sure I watched my portion. However, more enjoyable is hiking in the state parks and trails.2 -
2-Oct Username:TeresaW1020
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Weight:203.8
Todays Weight: 204.2
Well, my weight was down on Monday but then I decided to begin a whole new workout routine and every muscle in my body is sore. Next week!!
Steps for 10/1: 8549
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@fleetwood1, you are right that if you stay consistent you will reach your goal. Yes, your area of the world is incredibly beautiful, and hiking is a great way to get in shape and get to where you want to be. Apple crisp is so yummy! Good job on watching your portions.
@mrmcgrath, yes, it is totally normal to gain when you start a new exercise routine or up your current routine. So, if your weight is up like mine was, don't get upset. The water will come out of your muscles and you will start losing again. This is why it's so important to also take our measurements. Don't just rely on the number on the scale because it's not always indicative of all the hard work you are doing.
@Wishusdonna, you just keep healing and you will get to where you want to be. Maybe it's a good thing you can't afford those extra treats right now.
@digger61, great steps!! I'm adding you to our step challenge. Let me know if you didn't want that but with your awesome numbers, you should be in on the challenge. You could win!!
@Austin Ruadhain, 23,007 steps!!! Girl, did you ever sit down! D
@Jactop, I will put you down for a goal step of 15K.
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Oct 2
Username:Renaegry
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Weight:156.8
Todays Weight: 157
Steps for Oct 1 - 11,873
Oct 1 checkin
Calories: in par
Water: over
Exercise: got in a walk and did a Fitbod workout
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LAST 90 DAYS
The moderators have put together an extended challenge for the last 90 days of the year. Being the last 90 can be difficult, with EVERYTHING that is going on - these 5 steps are designed to keep you centered during the chaos.
Check out the new EP Moderators' Challenge. Five little things you do EVERY DAY for the last 90 days of the year. You can adapt the list for yourself, but they should be five attainable things that if you do them every day for the rest of the year, you will hit the New Year as a new you already.
https://community.myfitnesspal.com/en/discussion/10766872/5-for-90-the-last-90-days-of-2019#latest
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Tuesday Check-In
Steps 17,167
Calories: under I think (homemade is hard to track)
Carbs: over
Water: under
Exercise: bike 30 min, walk 30 min
Wednesday Goals
-get in a morning workout
-stick to my calorie budget.
I'm back to work at the chocolate store for the first time since Feb. If I try to abstain and have one piece I know I'll throw in the towel so I'm logging my food for the entire day and allowing myself what will fit in my budget. I'm also packing some healthy snacks which should help. Fingers crossed2 -
Navydaddjtc wrote: »THE MODS CHALLENGE HAS BEEN POSTED BY @Beka3695
COME ON TEAM MISSION SLIMPOSSIBLES LET'S GET BEHIND THIS ONE
HERE IS THE LINK ADD THIS TO YOUR DAILY CHECK IN
5 FOR 90 - The last 90 days of 2019
https://community.myfitnesspal.com/en/discussion/10766872/under-construction#latest
Peeps! Peeps!
The Mods 5 FOR 90 Challenge is super awesome!
(Thank you, @navydaddyjtc ! Thank you, @guitargirl55 ! Thank you, @Beka3695 and other Mods!)
Go check it out, and see if it calls to you, as it did to me!
I came home from the gym this morning thinking about what I could work on between now and end of year, and was totally delighted to see this challenge.
The game is to choose 5 little things to do EVERY DAY for the last 90 days of the year.
I am working on my list and will post it as part of my check-in later today!
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Steps for October 1- 5482 almost!2
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I think I'm going to step away from the challenge for now, the scale doesn't tell the whole story and it's just bringing me down. I'm going to focus on gaining strength and sticking with my goals.1
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notsolazylisa wrote: »I think I'm going to step away from the challenge for now, the scale doesn't tell the whole story and it's just bringing me down. I'm going to focus on gaining strength and sticking with my goals.
We are sorry to see you go!! Please know that you can rejoin anytime you would like to come back. 1 -
This is a great challenge and will be fun to see what everyone does every day and it will help us to stay mindful of our goals.
5 for 90
1. Spend 20 minutes in the morning doing my Bible study
2. Do the 21-Day Fix and give it my all
3. Drink all my water!!
4. No pecans today
5. I’m so very thankful for my husband!
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Steps oct 2 7700.
I like the 5 for 90 challenge and will post my list tomorrow along with my cals. Just too beat today.
Have a nice night all!0 -
notsolazylisa wrote: »I think I'm going to step away from the challenge for now, the scale doesn't tell the whole story and it's just bringing me down. I'm going to focus on gaining strength and sticking with my goals.
I completely understand how the scale might be bringing you down because I am right there with you. But I hate to see you go. I have only been with his group for a few months now. I have seen people lose each week and this group has cheered them on and supported them and I have seen people gain weight and this group has cheered them on and supported them. I guess, for me, that support I have witnessed and am now receiving is far greater than what the number on the scale says. I hope you decide to stay. 🤗
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@broncobuddee I apologize for the delayed response.
Opening weight 158.4 and Thursday for weigh in so I will post week one weight tomorrow.1 -
Checking in finally!
Mini vacay was awesome. I ate and drank some sinfully wonderful things and I walked a lot. Not expecting a loss tomorrow and that’s ok with me.
This week has been a real challenging one, so I am going to put it behind me and start fresh tomorrow.3 -
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Wednesday check-in (OMG - status, steps and now 5 for 90!! =>)
Steps: 14,495 (over)
Calories: under
Exercise: 3 mini walks versus the whole three miles today - Nike up!!- Make time for yourself: getting to sit down with MFP for a half hour, uninterrupted... =>
- Exercise 30 minutes a day: 3 mini walks
- Hydrate: a toughie as I can't slug or I retain but I did get 5 cups throughout the day plus other liquids and am not dehydrated
- Give up a trigger food: the gluten free tortilla chips have occasionally been a trigger food but are not always. Trigger behavior, on the other hand, is to not look in the fridge after dinner - it can lead to mindless snacking before bed
- Thankful for: my mother's continued health good enough to be in her apartment and be a grateful, happy clam =>
Today has gone well on the health front - good food choices, was out in the heat for 3 mini walks but I was able to do it. For tomorrow...a big test. I have a 7am meeting that I'll commute 30 min to the office for (arrival at 6:30), work all day, attend a professional conference and then drive 3 hours and arrive at the coast by 9:30 or 10pm. Long day and I've figured out that going in early, attending my 7am and then taking an hour from 8-9 for a 3 mile walk is my only hope of making the step challenge. Ultimately, it's for me, of course, but the challenge has peaked my interest and desire to compete successfully with me; one of us is bound to come out ahead.
@Wishusdonna - so lovely to see you checking in and it seems you have been doing well, very happy about it!
@notsolazylisa - I get the feeling, having to focus on the number so much as a report to others was hard for me to get used to...are there other options such as only weighing once a week...? Just brainstorming and agree with @mrmcgrath on how uplifting it is to see the group working as a unit to the good of all.2 -
Daily Post: October 2
Track: Yes
Calories: Under
water over
Steps 16897
Exercise: walking and weights
Tracked everything today
Yes step challenge sounds great0
This discussion has been closed.