TEAM: Flab-U-Less (October)
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Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate
and now I feel defeated 
Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that these cheat days will set me up for failure. Should I avoid them altogether?
I don't have cheat days but there are days I just scoff my face - rare but it happens. I just start again the next day. I've learnt to let go of the guilt of doing that as it was becoming a sort of cycle of feeling so bad, I do it again and again.
Sunday - I over ate. Monday, I was back on track. Keep going. It's a glitch, a bump on the journey! You'll get there!1 -
Weigh day Tuesday
Last wk 200.8
This week.. 201lbs0 -
Daily post 10/1
track..Yes
Cal..Under
Exercise..Yes1 -
Oct. 1
Track: Yes
Calories: Yes- under by 800
Exercise: Walked the dogs 2 miles with 12.5 lb pack. 9 min on stair climber. 28 min on elliptical.1 -
hmmm....seems as though mfp is glitching again. I have no homepage or diary tonight. I'm advocating for real monkeys instead of our techies....just sayin'!
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Daily Post: 10/01 Tuesday
Track: most of the day until mfp kicked me off
Calories: over-I did have a hamburger, fries, and ice cream cone for super
Daily goal: To not die of dysentery. Tomorrow-to also, not die of dysentery.2 -
I've read all the posts and logged everyone's weight, but I just got home and I have to be back up for work in 5hrs. I'm gonna call it a night and go get my shower. Nighty night everyone!2
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Track: Yes
Calories: Under
Exercise: limited to hobbling around on crutches
Monday weigh in day: 193.6
3 weeks ago today broke my right Fibula and sprained my foot and ankle. Have been in an aircast and crutches since. Saw my orthopedist today. 3 more weeks to go on crutches, though got the ok to begin to put a bit of weight on my leg, and also the ok to begin to swim again. Yeah!3 -
Daily post Oct 1
Track: Yes
Calories: under
Exercise: 5k jog1 -
victorious55 wrote: »Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate and now I feel defeated Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that these cheat days will set me up for failure. Should I avoid them altogether?
Cheat day is a controversial statement/topic. Is it a day, you let loose of all your guards? Or take a different kind of fuel for your physical body?
My body is the only vehicle I have to carry me through this life journey. Food is fuel for my body. My stomach is the fuel tank. If I view my stomach as my fuel tank.... do I ever over fuel my car until the fuel is over the car?
My body is more precious than the most expensive car. More expensive than Koenigsegg CCXR Trevita ($4.8M) or
Lamborghini Veneno ($4.5M). No body with these type of cars will over-fuel them.
What do you all think?victorious55 wrote: »Omg how do you survive your cheat days? I eat well within my caloric limits throughout the week then hell break loose on my cheat day. The things I ate and now I feel defeated Woke up to a huge piece of cake I left from yesterday but I promise that's it. I really want to stay on track and eat healthy but I fear that these cheat days will set me up for failure. Should I avoid them altogether?
Cheat day is a controversial statement/topic. Is it a day, you let loose of all your guards? Or take a different kind of fuel for your physical body?
My body is the only vehicle I have to carry me through this life journey. Food is fuel for my body. My stomach is the fuel tank. If I view my stomach as my fuel tank.... do I ever over fuel my car until the fuel is over the car?
My body is more precious than the most expensive car. More expensive than Koenigsegg CCXR Trevita ($4.8M) or
Lamborghini Veneno ($4.5M). No body with these type of cars will over-fuel them.
What do you all think?
I have never really looked at it this way but I must agree, this is very true.0 -
Username: empire5
Weigh In Day: Sunday (sorry I'm very late
)
Week: October Week 1
PW = 180.9
CW= 179.7
Have had a few unexpected days away from home, will get back to daily posting tomorrow.
Welcome to all the newcomers!1 -
Daily Post Tuesday, October 1st, 2019
Track: Yes
Calories: 1821/1830
Exercise: Calories burnt: 952. 68 minutes cleaning, 67 minutes cooking, and 32 minutes of walking with 3,018 steps.
Comments: Husband and roommate went to the store to get more soda for him and a drink thermos for her to take to school with her and ended up bringing home a 7-week old female kitten that someone was giving away. Spotted Tabby. She was from a litter of five. The dogs adore her, one cat is very interested in her, another was friendly with her, and the third was possessive over me and hissed and growled at her.0 -
Oct 2
Track - Y
Calories - under by 399
Exercise - Y HIIT 40 mins. walk 1 hour
My goals _
#1. Track EVERYTHING I eat that has calories.
#2. Stay inside your allocated daily budget.
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts
#5. Weight training every other day
#6. 10K steps daily
Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday0 -
Good morning 🌞 everyone,
Username: pandygirl56
Weigh In Week: Week 1 (Oct 2nd)
Weigh In Day: Wednesday
Previous Week's Weight: 297 lbs
Today's Weight: 282.2 lbs (14.8 lbs lost) (always lose big when restarting weight-loss)( I know some is water loss. Doesn't matter it's a loss)
Continue to work on increasing my water intake and find some upper body exercises, I can do to strengthen my hands and arms.2 -
@dheliason You're right! Sorry about that. Got it in now. Very nice drop there!
@pandygirl56 Killed it dead, set it on fire and dropped it in a hole somewhere!! Congrats!2 -
Hi Everyone! Welcome to October!
October: Week 1
Weigh-in day: Tuesday
Previous Weight: 208 lbs
Current Weight: 209 lbs0 -
Daily Post (Wednesday - October 2)
Track: Yes
Calories: Yes
Exercise: Yes- walking and 45 minutes of strength and cardio
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0 -
Weigh in week # 1 weigh in day Wednesday 2nd
Pw 175.6
Cw. 175 .80 -
I couldnt get on here again to post yesterdays daily post so here it is
Tuesday s. Daily post oct 1st
Tracked _yes
Calories targeted__yes
Under by 264
Exercises did full body work out 50 min total
This includes
Treadmill. 15 min
Stationary bike 5
Water 9 cups
Steps 8082
Miles 2.03
Total steps for week
42,581
Miles total for week
10.71
Total min
405
This week i making out few new goals going to repeat some of ones that i started out with habits were not broken all way lol0 -
So I think my gym is sabotaging me. Not on purpose of course. I went to work today (at a therapy office) and told the doc about my weight gain all over again. He had me get on the official doctor scale, those big metal things, and I weigh in over THREE POUNDS less than what I weighed in at yesterday at the gym.
The gym scale was switched out 3 weeks ago to a digital scale. Doc the bossman thinks the digital is off. So I'm going to weigh a weight tomorrow and find out what it's off by. How irksome. They only switched out to be more 'modern' looking.0 -
Oct. 2
Track: Yes
Calories: Ate to plan, under
Exercise: Weightlifting 40 min., walked 2.5 miles with 13 lb. pack, 10,000+ steps0 -
rut rough....a couple of small gains here today. Nothing to terrible that some water and a couple of good days won't cure.
@happy7811 @bjooles1 great day today you two!
@MellOnTheMove 3lb differences are common. Both scales might be accurate, but you can always check by weighing a weight. Usually, it is just what you're wearing, water/food intake, etc. Good thought to check it though!1 -
Daily Post: 10/02 Wednesday
Track: yes
Calories: under-barely
Exercise: no
Daily goal: Put my shaky camera, out of focus, skills to work and apply to hunt bigfoot for National Geo. Tomorrow-I'm not saying it's aliens......but.....1 -
Daily Post: October 2
Track: Yes
Calories: Under
Exercise: 2 mile
Water: 67.2
Gym Days: 0 out of 40 -
Daily post: October 2
Track: Yes
Calories: over by 100
Exercise: 45 minute circuit class0 -
Daily post: October 2
Track: Yes
Calories: under
Exercise: yes HIIT0 -
Daily Post for Oct 2nd
Track: Yes
Calories: on Target
Exercise: Walking with crutches
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Username: ShrrlyDee
Week: October Week 1
Weigh in day Monday
PW =(previous weight) 218.0
CW=(current weight) 216.82 -
Username:Jaybel777
Week: October Week 1
PW =163.4
CW=162.22
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