TEAM: Flab-U-Less (October)
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Oct 4
Weight - 72kg!
Track - Y
Calories - under by 1184 calories
Exercise - Y 3 hours walk
My goals _
#1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate!
#2. Stay inside your allocated daily budget. - yes even with the errant chocolate!
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts - the fasts are becoming easier
#5. Weight training every other day
#6. 10K steps daily
Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday3 -
Daily Post Thursday, October 3rd, 2019
Track: Yes
Calories: 1860/1830
Exercise: Calories burnt: 910. 72 minutes cleaning, 53 minutes cooking, and 32 minutes of walking with 3,110 steps.0 -
Starshine15
Weigh in Week 1 Oct. 4
PW:180.0
CW: 181.6
Sorry team. Still struggling.2 -
October: Week 1
Weigh-in day: Fridays
Previous Weight: Can't remember
Current Weight: 202.0 lbs1 -
Suezq72760
Oct Week 1
PW: 146.2
CW: 146.2
@mram3582 I need a pass for next week as I will be on a cruise and without a scale. I apologize in advance for my week 3 weigh-in. We all know what 8 days of endless buffets and fruity umbrella drinks can do. LOL2 -
jenngitch
Week: Oct Week 1
PW =192.2
CW=190.66 -
Username:Jaybel777
Week: October
PW =162.2
CW=160.85 -
Daily post 10/4
Track..yes
Cal...Under
Exercise..Water aerobics/swimming 55mins1 -
Daily post: Oct. 4
Track: Yes
Calories: Ate to plan, broke even
Exercise: Rest day. 6,000 steps.0 -
Track: Yes
Calories: Under
Exercise: walking on crutches
Tomorrow am going to attempt a swim since I got the ok from my ortho, am a little nervous about making sure I don’t do anything stupid getting in and out of the pool. Wish me luck!
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Daily post for friday 4
Tracked _yes
Calories targeted_yes over by 157
Did good until i ate the sloppy joe sandwich an tator tots from gas station. Well my exercise make up for that i hope
Exercises yes total of. 80 min
Cardio an strength
Water 9 cups
Steps 8963
Miles 1 .69
Total min for step goals 60 min
Now for my new goal of no sweets unless its natural
I lived through today lol 1 day down lots to go.
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@suezq72760 sure thing. Got it!
@jenngitch @jaybel777 @plummerbecky1 awesome weigh in you guys!
@12774 slightly jealous about some swimming time! Wish I were swimming!
@bjooles1 great day!2 -
Daily Post: 10/04 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Join the Lollipop guild. Tomorrow-welcome you to munchkin land.1 -
Daily Post October 4
Track: Yes
Calories: Yes under
Exercise: Yes 5 km jog0 -
Daily Post: October 4
Track: Yes
Calories: Under
Exercise: No but still got 14,000 steps in today
Water: 65 ounces
Gym Days: 0 out of 4…This has been an insane week!0 -
Daily post: October 4
Track: Yes
Calories: over by 270
Exercise: 45 minutes. Tried a different circuit style class tonight and it was super hard but I got through it.0 -
Daily Post Friday, October 4th, 2019
Track: Yes
Calories: 1605/1830
Exercise: Calories burnt: 671. 26 minutes cleaning, 54 minutes cooking, and 36 minutes of walking with 3,296 steps.0 -
Daily Post, October 5th, 2019
Track: Yes
Calories: Y 666 deficit
Exercise: Calories burnt: 584 - 90 minutes body pump, 30 minutes yoga and 6,783 steps0 -
Tina9572
Weigh in week 1
PW : 214,9
CW : 213,82 -
Username: TypingToaster
Week: October Week 4
Weigh-in Day: Saturday
PW: 315.4
CW: 315.0
Had spiked up to 316.4 during the week, but I'm coming back down now.0
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