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TEAM: Flab-U-Less (October)

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  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    *Week: October Week 1 :/
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post...10/5
    Track..Yes
    Cal...Under
    Exercise.. The falling leaves have begun.Started my fall cleanup.Put away summer furniture , summer flower pots etc.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @tina9572 @TypingToaster Flab-U-Less weigh in ladies!! :p
    @12774 Today was our 1st day of fall type weather. It went from 100 degrees to 75 in one day. I can't wait to do my fall cleanup too!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 10/05 Saturday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal; Collect them all! Tomorrow- have a Mimikyu yard sale.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post Mini Challenge Weekly Results:

    Winner's Circle (Posted 6-7 days)
    @TypingToaster
    @mram3582
    @mrsjar5311
    @Katchoi
    @happy7811
    @DJMKT

    The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
    @12774
    @WA_Teacher
    @bjooles1
    @victorious55

    The shhhh....they're hunting wabbits....(Posted 1-3 days)
    @missy24375
    @jenngitch
    @empire5
    @adrikozuch
    @Starshine15

    Awesome start to the month folks! Keep up all the great work! Good things are happening! GO TEAM FLAB-U-LESS!!
  • deanit
    deanit Posts: 34 Member
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    October week1
    Current weight 170
    Previous weight 169
  • mram3582
    mram3582 Posts: 2,482 Member
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    @deanit Not too terrible! Sometimes, it is as simple as upping your water intake to get rid of the sodium. You've got this!
  • Katchoi
    Katchoi Posts: 65 Member
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    Daily post: October 5
    Track: Yes
    Calories: under
    Exercise:yes 5k run/jog
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Username: MamboRumba
    OCTOBER : Week 1
    Saturday
    PW = 123.6
    CW= 123


    Daily Post: 10/5

    Track: Y

    Calories: Y

    Exercise: N

    Comments: This week I did not post or exercised. I always eat my diet meals.

    Did not lose much weight.....but, this week I will get back to all my special exercises!

    Lucky for me.....no exercise= no considerable weight loss!

    Eating my diet.....is not enough.


    Must exercise ........🤸‍♀️💃🧘‍♀️🤸‍♀️🏊🏼‍♀️🏋🏼‍♀️⛳️
  • empire5
    empire5 Posts: 256 Member
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    Daily post: October 5
    Track: Yes
    Calories: over by 100
    Exercise: no but did do about 21k steps during an extra busy day at work
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Oct 6

    Week 2
    Weight - 71.5kg!
    Track - Y
    Calories - Y under allowance
    Exercise - Y 2.5 hours walk


    My goals _
    #1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate!
    #2. Stay inside your allocated daily budget. - yes even with the errant chocolate!
    #3. 90 minutes of daily exercise
    #4. 18/6 hour fasts - the fasts are becoming easier
    #5. Weight training every other day
    #6. 10K steps daily

    Starting weight - 73.6kg
    Oct Goal weight - 70kg
    Weigh in day - Friday
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    @evangsimmons170

    PW: 336.6
    CW: 337.4 (Week 1 10/5/19)
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Thursday, October 5th, 2019

    Track: Yes

    Calories: 1618/1830

    Exercise: Calories burnt: 831. 31 minutes cleaning, 40 minutes cooking, and 39 minutes of walking with 3,632 steps.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @MamboRumba Excellent week!!
    @empire5 nice steppin'!!
    @mrsjar5311 Woot! Woot!! You're gonna smash October's goal!
    @evangsimmons170 Not a horrible gain! Drink up. It will go away in no time!
    @TypingToaster Super duper workout trooper!
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post for yesterday was so tired to even add up them last night lol.

    Daily post Saturday oct 5

    Tracked __yes
    Calories targeted_yes
    Under by 59 calories of goal 1119





    Exercises__yes total 52 min




    Early walk out side 30




    Stretches an warm ups__15 min

    Thigh trimmer (doc order 2 min).
    Stationary bike 5 min

    Water 8 cups

    Steps 3609 was more than that but some how it got reset
    Miles 1
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    WA_Teacher
    October Week 2
    Sunday
    Previous Weight: 218.8
    Current Weight: 218.4
  • pandygirl56
    pandygirl56 Posts: 73 Member
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    Sorry I haven't posted much. Been dealing with new health concerns. I'm still keeping on track with my eating and weight loss. Will do my best to post daily from now on. Will post my weight-loss update on Wednesday. Will do the last to weeks of the weekly challenges.
    Best wishes on achieving your goals this month.
  • pandygirl56
    pandygirl56 Posts: 73 Member
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    @mram3582, Are we allowed to see the sheet that list everyone weight loss for each week? If so how do we see it?
  • mram3582
    mram3582 Posts: 2,482 Member
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    @pandygirl56 https://docs.google.com/spreadsheets/d/1qO18X8Rs2KBpdBUCxB0Jm0NC_rVrB_1gFJgszw4Orbo/edit#gid=259220874
    The daily post isn't mandatory, it is just a tool to help people keep thinking about their goals and weight loss. I hope that you get your health on track though and it is not major.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @happy7811 nice workout!
    @WA_Teacher Yay!! Great job staying out of those 20's!!
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