TEAM: Flab-U-Less (October)
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*Week: October Week 1
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Daily Post...10/5
Track..Yes
Cal...Under
Exercise.. The falling leaves have begun.Started my fall cleanup.Put away summer furniture , summer flower pots etc.0 -
@tina9572 @TypingToaster Flab-U-Less weigh in ladies!!
@12774 Today was our 1st day of fall type weather. It went from 100 degrees to 75 in one day. I can't wait to do my fall cleanup too!0 -
Daily Post: 10/05 Saturday
Track: yes
Calories: under
Exercise: no
Daily goal; Collect them all! Tomorrow- have a Mimikyu yard sale.0 -
Daily Post Mini Challenge Weekly Results:
Winner's Circle (Posted 6-7 days)
@TypingToaster
@mram3582
@mrsjar5311
@Katchoi
@happy7811
@DJMKT
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@12774
@WA_Teacher
@bjooles1
@victorious55
The shhhh....they're hunting wabbits....(Posted 1-3 days)
@missy24375
@jenngitch
@empire5
@adrikozuch
@Starshine15
Awesome start to the month folks! Keep up all the great work! Good things are happening! GO TEAM FLAB-U-LESS!!0 -
October week1
Current weight 170
Previous weight 1691 -
Daily post: October 5
Track: Yes
Calories: under
Exercise:yes 5k run/jog0 -
Username: MamboRumba
OCTOBER : Week 1
Saturday
PW = 123.6
CW= 123
Daily Post: 10/5
Track: Y
Calories: Y
Exercise: N
Comments: This week I did not post or exercised. I always eat my diet meals.
Did not lose much weight.....but, this week I will get back to all my special exercises!
Lucky for me.....no exercise= no considerable weight loss!
Eating my diet.....is not enough.
Must exercise ........🤸♀️💃🧘♀️🤸♀️🏊🏼♀️🏋🏼♀️⛳️1 -
Daily post: October 5
Track: Yes
Calories: over by 100
Exercise: no but did do about 21k steps during an extra busy day at work0 -
Oct 6
Week 2
Weight - 71.5kg!
Track - Y
Calories - Y under allowance
Exercise - Y 2.5 hours walk
My goals _
#1. Track EVERYTHING I eat that has calories - missed out a piece of chocolate!
#2. Stay inside your allocated daily budget. - yes even with the errant chocolate!
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts - the fasts are becoming easier
#5. Weight training every other day
#6. 10K steps daily
Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday0 -
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Daily Post Thursday, October 5th, 2019
Track: Yes
Calories: 1618/1830
Exercise: Calories burnt: 831. 31 minutes cleaning, 40 minutes cooking, and 39 minutes of walking with 3,632 steps.0 -
@MamboRumba Excellent week!!
@empire5 nice steppin'!!
@mrsjar5311 Woot! Woot!! You're gonna smash October's goal!
@evangsimmons170 Not a horrible gain! Drink up. It will go away in no time!
@TypingToaster Super duper workout trooper!0 -
Daily post for yesterday was so tired to even add up them last night lol.
Daily post Saturday oct 5
Tracked __yes
Calories targeted_yes
Under by 59 calories of goal 1119
Exercises__yes total 52 min
Early walk out side 30
Stretches an warm ups__15 min
Thigh trimmer (doc order 2 min).
Stationary bike 5 min
Water 8 cups
Steps 3609 was more than that but some how it got reset
Miles 10 -
WA_Teacher
October Week 2
Sunday
Previous Weight: 218.8
Current Weight: 218.41 -
Sorry I haven't posted much. Been dealing with new health concerns. I'm still keeping on track with my eating and weight loss. Will do my best to post daily from now on. Will post my weight-loss update on Wednesday. Will do the last to weeks of the weekly challenges.
Best wishes on achieving your goals this month.
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@mram3582, Are we allowed to see the sheet that list everyone weight loss for each week? If so how do we see it?0
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@pandygirl56 https://docs.google.com/spreadsheets/d/1qO18X8Rs2KBpdBUCxB0Jm0NC_rVrB_1gFJgszw4Orbo/edit#gid=259220874
The daily post isn't mandatory, it is just a tool to help people keep thinking about their goals and weight loss. I hope that you get your health on track though and it is not major.0 -
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CONGRATULATIONS TO OUR WEEK 1 WINNER @Strawberry1101. - 6.18%
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AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 1!!
October Week 1 is now in the books!
Great job everyone! Motivation is high typically for Week 1 and the results really show! Great job everyone!!!
As a whole across all teams we are not carrying 124.1 less pounds around! Fantastic! Let's see what we can do for Week 2?!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @Strawberry1101. - 6.18%
2nd - @AB0215. - 5.47%
3rd - @pandygirl56. - 4.98%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.75%
2nd - The Slimsons. - 0.59%
3rd - Flab-U-Less. - 0.41%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @californiajuls. - 3.02%
2nd - @Calli1616. - 1.27%
3rd - @energyseeker. - 0.79%
The Slimsons
1st - @Strawberry1101. - 6.18%
2nd - @AB0215. - 5.47%
3rd - @satchel2008. - 4.31%
Gutbusters
1st - @Pikapuff11. - 3.55%
2nd - @motis3678. - 2.26%
3rd - @FatimaStartsAllOver. - 2.12%
Run Track Minds
1st - @Mawash9. - 3.15%
2nd - @kilobykilo. - 2.21%
3rd - @docbeauty1. - 2.03%
Flab-U-Less
1st - @pandygirl56. - 4.98%
2nd - @mrsjar5311. - 2.48%
3rd - @MamboRumba. - 1.76%
Individual Top 3 Pounds Lost
1st - @Strawberry1101. - 16.7 lbs.
2nd - @pandygirl56. - 14.8 lbs.
3rd - @satchel2008. - 11.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 8.0 lbs.
The Slimsons - 34.6 lbs.
Gutbusters - 17.7 lbs.
Run Track Minds - 39.2 lbs.
Flab-U-Less - 24.6 lbs.
Overall Total Lost: 124.1 lbs
Great start to the month folks!! Congrats to our top weekly team losers! @pandygirl56 @mrsjar5311 @MamboRumba! You ladies made it happen! Also, a big shout out for @pandygirl56 who placed in 3 top catagories! Keep up the great work! GO TEAM FLAB-U-LESS!!2 -
Daily post: Oct. 6
Track: yes
Calories: Didn’t eat to plan, but under with calories
Exercise: No..had to drive to the big city (7hrs rt) for previous made commitment. Managed to walk 5000 steps, but that’s it.0 -
Daily post sunday 6 oct
Tracked__yes
Calories targeted__yes over by 219
Exercises__yes.45 min
Early walk. 25 min
An a afternoon walk 20min
Water 9 cups
Steps 7270
Miles 1.37
I will get to my 10000 steps eventually.as they increase my blocks to walk.
Other goal no sweets only natural didnt make it today had 2 mini coffee cakes to go with coffee.
Tomorrow will be better its a weekday.0 -
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Daily Post: October 6th
Track: Yes
Calories: Over
Exercise: None
Water: 48 ounces0 -
Daily Post: October 6th
Track: Yes
Calories: under
Exercise: Ran a 5k (run for the cure)1 -
Username: katchoi
October: Week 1
Weigh-in day: Sunday
Previous Weight: 231.1
Current Weight: 230.0
Finally back on the right track2 -
Sat. Oct 5th
Track: Yes
Calories: Under
Exercise: putting a bit more weight on my leg and walking around more with crutches, even went upstairs. Swimming/Treading water for 20 min. Felt like I had a lead weight on my leg, but good to get back in the water. Exhausted after.
Sun. Oct 6
Track: Yes
Calories: On track
Exercise: walking with with crutches, felt tired today and like I may have pushed too hard yesterday so didn’t attempt a swim again today. Listened to my body and rested a bit more.2 -
Daily Post Sunday, October 6th, 2019
Track: Yes
Calories: 1714/1830
Exercise: Calories burnt: 2,153. 32 minutes cleaning, 38 minutes cooking, 60 minutes of Tae Bo and 51 minutes of walking with 5,143 steps.0 -
Oct 7
Week 2
Weight - 71.5kg! (end of week 1 weight. It's there tokeep me in check!)
Track - Y
Calories - Y under allowance by 1003 calories
Exercise - Y 2.5 hours walk, 40 minutes weight lifting
My goals _
#1. Track EVERYTHING I eat that has calories
#2. Stay inside your allocated daily budget.
#3. 90 minutes of daily exercise
#4. 18/6 hour fasts - the fasts are becoming easier
#5. Weight training every other day
#6. 10K steps daily
Starting weight - 73.6kg
Oct Goal weight - 70kg
Weigh in day - Friday1
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