TEAM: Run Track Minds (October)

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Replies

  • DDay2020
    DDay2020 Posts: 56 Member
    Username: DDay2020
    Week: Sunday, 10/6
    PW: 259.4
    CW: 252.0
    below are optional
    One thing I did well:40-75 min of cardio x 7, Mobility Everyday, lifted 5 of 7 days
    Long term goal: It is exactly 12 weeks until January 1, 2020. I have done 15 of my 50 workout goal. Last week I went on vacation for four days and did not log for 3 days and gained 10 pounds. This week I lost 7.4 of that 10 pounds. Not back to pre vacation weight but clothes are much baggier and tightened the belt another notch, so I’m calling this week a victory.
  • DDay2020
    DDay2020 Posts: 56 Member
    Congratulations to my team for finishing first for the week one October weigh in. Great job!
  • jupollock
    jupollock Posts: 53 Member
    Daily Post: Wednesday
    Track: Not completely.
    Calories: Unsure
    Exercise: 10,000 steps.
    Healthier habits: Working on my patience and going-with-the-flow. Need the peace that comes with being pragmatic.
    Goals: Didn't get out for that run today, parents' evening effed the whole evening up as anticipated. Going tomorrow.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Daily Post: Tuesday
    Track: Yes, I track everything
    Calories: over 😝
    Exercise: Yes - housework
    Healthier habits: am I hungry or do I just want to eat?
    Goals: focus on eating mindfully
    Am I happy with my progress today: No, I let my anxiety get to me early evening. Ate chips and dip for the mouth feel, not due to hunger. Logged it, but not happy being over.
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Wednesday
    Tracked: yes
    Calories: under
    Exercise: no

    Hugs to you all struggling. @LyndaBSS I have been having anxiety issues too. You are not alone!
  • kilobykilo
    kilobykilo Posts: 800 Member
    Daily post: weds
    Tracked: yes
    Under: just
    Exercise: only water
    Day: meh...... not feeling it but today will be a better day!
  • Pearl4686
    Pearl4686 Posts: 918 Member
    @DDay2020 definitely a win in my book. Gotta enjoy life too! You've got the right attitude and won't let it get to you! And hey, that loss looks so good!

    @jupollock & @LyndaBSS it's one day, we all have those! Don't let it derail you, just write it off and start again. You got this.

    I'm finally feeling a bit better and started good this morning. Let's hope it lasts!
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Wednesday
    Tracked: Yes
    Calories: Under
    Activity: 4 mile run + shoveled snow
    Daily Step Goal Streak: 83
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    @Kathie_GoGo Shoveled snow? Where do you live? 🎄
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    @Pearl4686 glad you're feeling better!
  • jupollock
    jupollock Posts: 53 Member
    @Pearl4686 Thanks for the encouragement! Today was a better day.

    Daily Post: Thursday
    Tracked: Yes
    Calories: Under
    Activity: Couch to 5k Week 6 Run 3, 25mins solid, longest of my life! 💪💪💪 Did it!!
  • Pearl4686
    Pearl4686 Posts: 918 Member
    @Kathie_GoGo woohoo you're so on it. 4 miles is a serious achievement.💪

    @skullsandskeletons thanks! Getting there.

    @jupollock I remember week 6 being seriously challenging but doesn't it feel so good when you've done it? You're on a roll now... 💪

    Daily report
    Tracked: yes
    Calories: under with workout calories
    Excersize: went to a class 30 minutes fatburn, 30 minutes strength.
    Day: feeling much better. Pumped to get going again. Hopefully, motivation will last a little longer then last time.

    Keep it going team RTM <3

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Daily Post: Wednesday
    Track: Yes, I track everything
    Calories: under
    Exercise: Yes - housework
    Healthier habits: am I hungry or do I just want to eat?
    Goals: focus on eating mindfully
    Am I happy with my progress today: Yes! Much better day today!
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    @LyndaBSS I live in Montana ❄

    @Pearl4686 Thanks! So far I have 471 running miles in 2019. My goal is to beat 2018 (665 miles). My struggle is "Lifestyle Balance". I work from home and my job can keep me from being as active as I should be.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Montana. Sigh... that's always been the one state I really want to visit.
  • red1185
    red1185 Posts: 388 Member
    Hi everybody! I had a couple of NSVs this week. I’ve taken the dog on her walk 3 times, and today someone told me I look like I’ve lost weight! I don’t necessarily see it, but if someone else sees it, then I’ll take it.

    What are YOUR NSVs??
    Happy losing everybody! 🙂
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Daily Post: Thursday
    Track: Yes, I track everything
    Calories: under
    Exercise: Yes - housework
    Healthier habits: am I hungry or do I just want to eat?
    Goals: focus on eating mindfully
    Am I happy with my progress today: Yes! Good day today. Managed hunger well.
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Thursday
    Tracked: yes
    Calories: spot on
    Exercise: no

    Today was better than earlier in the week with my depression. Hopefully I am climbing out of it.
    @red1185 congrats on the nsv. Mine is not having to wear leggings under my skirts to keep my thighs from rubbing together and chafing.
  • Pearl4686
    Pearl4686 Posts: 918 Member
    @red1185 great nsv's! I think it takes our brains awhile to catch up. I couldn't see a difference for a long time, but other people did. Go you!

    @LyndaBSS you're so on it!

    @skullsandskeletons glad you're feeling better!
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