WORKOUT WARRIORS - OCTOBER CHAT
Replies
-
@Navydaddjtc Prayers πππ my friend! π0
-
@Navydaddjtc I hope for the best at your doc appointment tomorrow....sending prayers and hugsπ€βοΈβ€οΈ0
-
Username: SLIMn2016
Weigh in Day/Week: Friday, October - Week 2
PW = 163.4
CW= 166.8
π¨π°
I'm sorry team. That is a huge fluct upπ€¦π»ββοΈ. Last weekend was our 20th anniversary...and we ate at Boston Chops--I never eat at restaurants---so I'm guessing that's the damage since the ret of the week I was on task. I started lifting again and also I stopped my dual 40 hour fasts per week this week....so I expected a gain from those factors as well.
Frustratingπ£π2 -
Weigh in October 10:
Last week 193.6
This week: 194.0
Sigh, not my best. This weekend is Thanksgiving, so please wish me luck! I am going to get a lot of walking since we are going to my parentsβ place, but Iβm Italian so you can imagine the size of our dinner and the drinks that will be flowing.
Iβll do my best!2 -
Steps October 9: 9,423
October 10: 13,4302 -
@Fitness327wk Thanks for info. My smiley face dropdown appears to offer a
and 15 faces. Is that because I'm not "premium"? I use an iphone and a laptop with chrome browser. Neither option appears to give me more than that 
Mine don't have checks either and I am premium, but I highlight someone else then copy and paste.βοΈ1 -
GREGβS WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 2
PREVIOUS WEIGHT:278
CURRENT WEIGHT:275
WEEKLY STEP COUNT:65,161
I WORKED DAMM HARD AT THIS LOSS AND I AM VERY HAPPY
AGAIN SALLY WILL BE YOUR TOUR GUIDE TODAY AS I AM OFF FOR TESTS TODAY AND WILL BE MIA \
HAVE A GREAT FRIDAY
THURSDAY GOALS
10/10
β10,00STEPS....10,160
βCALORIES UNDER 1233<1500
βLOGGED EVERYTHING...
βMEASURABLE EXERCISE...
β HYDRATION 96-120 OZ..... 96OZ AND CHANGE
3 -
Mine don't have checks either and I am premium, but I highlight someone else then copy and paste.βοΈ
THERE ARE APPLE STORE EMOJIS AND EMOJIS FROM THE APP STORE THAT'S WHERE I GOT MINE
0 -
Holmesp603
Week 2
Friday
LW 182.3
TW 180.6
2 -
Thanks all for your help with the emojis!! I see now that I should just use the stuff from the phone keyboard lol. ππ»β . Problem solved.0
-
@Navydaddjtc Wishing you the best with all your tests and the return of your prosthetic in good shape!!!1
-
Hey my dear friends,
Ive been struggling lately with new and old health issues not to mention not being able to get into Community!
But I think my bugs fixed now and Im back and on my way to accomplishing my October goals! My baby turns 25 today& Im celebrating with as mucu caution as I can muster.
ALL of you are doing great!! Absolutely love it!
2 -
@holmesp603 πβ€οΈπ«HAPPY BDAY to your baby!!π₯°
Long weekend coming up here, they are such a challenge, especially with two giant teen boys in the house....πI've already planned what I'll be cooking since we will be home... it's much harder if traveling.
.....ANDπ I got a new air fryer π I'm trying out (chicken fingers & cajun salmon)π
HAPPY WEEKEND ALL!!
3 -
πππππποΈββοΈποΈββοΈποΈββοΈππππποΈββοΈποΈββοΈποΈββοΈππππ3 -
@SLIMn2016 Have a great weekend!!! I love πππππ my air fryer!
@holmesp603 Happy Birthday to your baby! π Here we come October! πππππππ Nice π loss!
@shbarbor Yea! ππβοΈβ
@Navydaddjtc Awesome loss!! All the best today! ππππππ2 -
@slimn2016 No sorry rockstar! π Happy 20th anniversary πππ!
@megnolia82 Nice stepping lady! Italian food, yummy. Have a great weekend!3 -
Wishing everyone a wonderful Friday and start to the weekend!
Reminder - Missing Weigh-ins:
@meat513 2 - Mon
@NurseCU 2 - Mon
@CaydensMommy 2 - Mon
Todayβs Weigh-inβs:
Abowersgirl 6 - Fri
holmesp603 6 - Fri
LonniJay 6 - Fri
melissafeagins 6 - Fri
mrshadsall 6 - Fri
Steplaj 6 - Fri
Navydaddjtc (Cap/Mod) 6 - Fri
SLIMN2016 6 - Fri
Letβs go team! ππππππππππππππππ1 -
How is fall treating you? I get to look out the window at this view, which , believe me, is much more vibrant than it looks. Iβm heading out for supervision in a moment and itβs such a great day to be outside!1
-
Treats for me this weekend....a much needed haircut and some new exercise tops! Oh and I'm going to order some teas
Hope everyone has a wonderful weekend full of healthy choices! 4 -
DAILY GOALS: Friday, 10/11
β Logged food & Stayed under calorie goal
β 1 hour of Physical Therapy exercise and stretching (rest day)
β Maintained IF schedule & No food after dinner
β Water: 157.8 oz.
Friday, 10/11
π£STEPS: 5,4501 -
1
-
Tmo is my 9th wedding anniversary and looking forward to celebrating with hubby! No barre class tmo, haha! ποΈββοΈποΈββοΈποΈββοΈ
Wishing everyone a fabulous weekend!!! ππππππ4 -
1
-
Weekly Goals Fat to Fit 10/11/19
1. Personal Bible Study or Churchβ
2. 100 Net Carbs M-F/Under 1800 cal Sat/Sunβ 82 net carbs
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sunβ 64 min cardio 0 min strength
4. Follow IF schedule β
5. Follow ABs workout schedule(Beginning Monday 10/7/19)β1 -
Tonightβs tea was green passionfruit. I made it in my iced tea press.
I made some poor choices today - a foot long sub for dinner and then two(!) donuts. My husband bought some from A fundraiser one of his friendsβ kids was doing.
I need to make some good decisions this weekend!1 -
Steps October 11: 11,8321
-
Steps:
thurs 10/10: 17,913
Fri 10/11: 21,0301 -
megnolia82 wrote: Β»Steps October 11: 11,832
@megnolia82 ...STEPS ARE POSTED WTGSteps:
thurs 10/10: 17,913
Fri 10/11: 21,030
@runarml ....BOTH DAYS OF STEPS ARE POSTED.. ANOTHER 2 DAYS OF STEPIN FOR YOU
0 -
@Fitness327wk β€οΈβ€οΈβ€οΈ Happy Anniveesary!! β€οΈβ€οΈβ€οΈ
My daily goals (Friday)
1. 10,000 steps β 8006
2. Calories under β 1242
3. 30 minutes exercise β 30
4. Log all food β
Ordered some Davidβs Teas!0 -
Workout Warriors π§¨π§¨π§¨
October ππππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Letβs support each other. π€
New week starts tmo!
10/11
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes βοΈ
2. Watch sodium π§ and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes!
4. Barre 4 times and 10,000 steps πππ Yes βοΈ
Steps: 74591
)
This discussion has been closed.