Hi all, it’s been awhile!

I’ve been holding my weight loss, was 189 this morning, which is my lowest in 25 years.

OMAD works.

SW 277
CW 189
GW lean

Note: To further cut my weight, I’m adding a table salt substitute to my fluids and making sure to not over consume water. Too much just flushes out electrolytes and causes a plethora of problems. Also limiting caffeine and alcohol for the same reasons.

I’m trying to consume the RDA of Sodium and Potassium to have an appropriate electrolyte balance. Boy, I sure do feel better and am no longer the thirst monster.

Also, I’m not only limiting my eating window, but also fluid consumption. Basically, I go dry 12 hours a day and then avoid excessive fluids before the meal to promote proper digestion.

Has trained my mind thats it’s OK to just exist without constant consumption. Drinking sometimes promotes hunger for this OMADer.