One Day at a Time, One Meal a Day (ODAT-OMAD)
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Is that your first scan? I ask because from what I read the bigger concern is if the number is growing. If it's steady or only growing slowly you're probably fine, especially with that BP. I'm with you, I wouldn't touch a statin under any circumstance.
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Any natural stuff that would help?0
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@ Jim... yes I agree with you that it’s more about the direction rather than any absolute value. A friend of mine, a vet, pointed out that your heart can develop small parallel tributaries slowly over time that will serve as a natural bypass around any blocked arteries. Well, if it’s true it’s a nice idea and one that makes sense to me.
The problem with statins as I see it is that you are more likely to develop diabetes on statins and metabolic syndrome is according to some the underlying cause that drives heart disease in the first place.0 -
Any news?0
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Ha! I respawned as FastFlexFit but have now retrieved my account as Adm4n. So we continue...
So it's been about 20 months since I last posted and WOW! haven't you grown! Yes, I got back to my starting point and put everything back on !!! From 79kg I went back to 91kg. Too much ice cream too often, too many of my favourite treats too often. Ah well, it was fun while it lasted but I am drawing the line again.
So to re-start again I am:
SW 91kg (200lb)
CW 89 kg (196lb)
GW 80 kg (175lb)
What's new? That photo of me is well out of date but I will leave it up for a couple of days because it reminds me where I used to be only a couple of years ago.
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Welcome back to OMAD!1
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Thanks jade pearl it’s good to be back again. This group has always been so supportive.0
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Today i fasted for 24 hours + I played pickleball for two hours and had a delicious lunch of beef rogan josh with baby spinach and rice with a glass of red wine. Was delicious.
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Looks amazing! Great job on the long fast!0
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That looks yummy0
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Yesterday’s meal for the day. Roast pork with roast veg and raspberry tart with cream.0
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NOM NOM NOM1
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That is just delicious1
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Haha @ jade pearl - roast pork is where my 50% Chinese and 50% English heritage intersect and both parts claim ownership.0
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That looks mouth watering!
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Holy smokes that looks delicious!1
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That wrap that you were mentioning sounds delicious0
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Today I had prawns (shrimp) with home grown broccoli and home grown Brazilian spinach in a creamy pesto sauce.
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