TEAM: Flab-U-Less (November)

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Replies

  • mrs1spy
    mrs1spy Posts: 187 Member
    Hi everyone!
    I was with Flab-U-Less from last November and had a break during the summer due to lots of stress and family circumstances.
    Now I'm very happy to be back and see lots of new members and amazing "oldies" who was supportive and incredibly friendly!
    I haven't lost anything during the summer so I'll start from the beginning again :)

    I'm aiming to lose about 20 pounds by the spring next year or hopefully a bit sooner. And I know I can do it woo hoo 😁
  • mrs1spy
    mrs1spy Posts: 187 Member
    Mrs1spy
    November week 1
    Monday
    PW 180.1
    CW 180.1
  • mrs1spy
    mrs1spy Posts: 187 Member
    nbbaby wrote: »
    Do I put my weekly weight in here or somewhere else, sorry I'm new and alittle lost lol

    Yeah, here :)
  • nbbaby
    nbbaby Posts: 201 Member
    mrs1spy wrote: »
    nbbaby wrote: »
    Do I put my weekly weight in here or somewhere else, sorry I'm new and alittle lost lol

    Yeah, here :)

    Thank you 💕
  • mrs1spy
    mrs1spy Posts: 187 Member
    Daily post 04/11
    Track: Yes
    Calories: under
    Exercise: walk 30 minutes
  • nbbaby
    nbbaby Posts: 201 Member
    Nbbaby
    Week 1
    Monday
    PW 211.4
    CW 209.8
  • JillyBT
    JillyBT Posts: 151 Member
    JillyBT
    Week 1 - Nov 4th
    Monday Weigh In
    Starting Weight: 161
    Current Weight: 159
  • MamboRumba
    MamboRumba Posts: 423 Member
    Daily Post: 11/4


    Track: Y

    Calories: Y

    Exercise: Y

    Comments: My eggs were about to expired......so, I ate 11 egg whites for an early dinner. I added garlic spinach. So, good!

    (I eat no more than 7 egg yolks per week and the rest I feed to my dogs)

    I am going to brush out my hair and then run 5K.....before settling in for the night!

    Run 5K+ each day this week. This is my goal for the week.....and, post every day. 💋🍃🧘‍♀️
  • MamboRumba
    MamboRumba Posts: 423 Member
    Myjourneytobefitme
    Week 1
    Monday
    Previous weight : 141.1
    Current weight : 141.7

    I seriously don’t know what’s wrong! I weighed 140.2 this Saturday and today I weighed myself and saw 141.7 on scale and I am really disappointed 😞

    Nothing is wrong!

    I started this Challenge on August 1st at 141.2. I am 121.3 today.

    20 pounds loss in 3 months. True weight loss is a long... slow ....not-fun process. 🤣

    I have to be super strict to lose weight. Diet, count calories....AND, most important exercise.

    Most effective for me is a non-stop minimum 3K fun every day.....to lose those 1-2 weekly pounds.

    If I just calorie count (with clean eating) and do a daily step count of 8,000+.....I do not lose 1 pound a week.

    I have to burn calories.....🔥........not just drastically reduce them.

    For me....exercising keeps me in check and not over-eat. Because, I hate to exercise! I only want to do the minimum! Lol!

    I am very active....I just do not lose any real weight dancing or playing sports.

    Every day make a plan and make time. Post it here. Follow- thru.

    This is what helps me tons!

    Thank you, Team Flab-u-Less!! 🥳

  • MamboRumba
    MamboRumba Posts: 423 Member
    nbbaby wrote: »
    Do I put my weekly weight in here or somewhere else, sorry I'm new and alittle lost lol

    You do it here. 🤩

    This is the template you use every week. @mram3582 will document.

    Username
    Week 1
    Your weigh-in Day
    Previous weight :
    Current weight :

  • pizzamyheart
    pizzamyheart Posts: 1,836 Member
    pizzamyheart
    Daily post 11\4\19
    Track: Yes
    Calories: under
    Exercise: none
  • Starshine15
    Starshine15 Posts: 457 Member
    mram3582 wrote: »
    @Starshine15 what is your starting weight? Sorry, Ashley didn't save it from last month.

    182
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 11/4
    Track: yes
    Calories: yes, under
    Exercise: no.
    Feeling under the weather today. Fighting something. Ugh.
  • 12774
    12774 Posts: 1,416 Member
    weigh Day Tues
    Last wt 2 weeks ago 202.2
    Today 202.8lbs
    I am getting very nervous about the forthcoming holiday season. This is where I get myself in deep waters.Even though, I prepare and eat healthy meals,my biggest problem is my portion control and snacks. Help!
  • WA_Teacher
    WA_Teacher Posts: 958 Member
    Daily Post: November 4th
    Track: Yes
    Calories: Under
    Exercise: 2 mile walk
    Water: 45 oz
    Gym Days: 0 out of 4
  • 12774
    12774 Posts: 1,416 Member
    @Starshine 15, Feel better!
  • mram3582
    mram3582 Posts: 2,526 Member
    @myjourneytobefitme Did you eat something salty? Salt bloats me like crazy! Drink up and see what happens.
    @nbbaby Yay for you! That is the way to start off the month!
    @mrs1spy Welcome back! Great day too!
    @MamboRumba egg, garlic and spinach sounds so yummy!
    @pizzamyheart Glad it is a better day for you than yesterday!
    @Starshine15 Thanks! Got it! Hope you feel better soon!
    @WA_Teacher Great walk today!
  • mram3582
    mram3582 Posts: 2,526 Member
    Daily Post: 11/04 Monday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Find the Keymaster! Tomorrow-ask my new boyfriend the hard questions...like why he carries around Thorazine in his pocket for random encounters!
  • JillyBT
    JillyBT Posts: 151 Member
    Daily Post - Monday 11/4
    Track - Yes
    Calories- under
    Exercise - HIIT Class
    It was a struggle to get through the class but at least I made it there
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    11/05

    Track: yes
    Calories: Under. Broke my fast after 48 hours. I think I could have gone longer but there's no point really.
    Exercise: Yes. 1 hour walking and 30 minutes weight training.

    I have a cold, sore throat and a sore head! Arghhh I also have a consultation at the clinic tomorrow with a different surgeon.
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