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SHRINKING ASSETS - NOVEMBER CHAT
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Way better than I was thinking! Might be slow for the rest of the month.. birthday, thanksgiving, etc, but will try hard to get to 130.0 or below.3 -
WEIGH IN REMINDERS
@corporatelawmom
@ngk2000
@cre804
@Smart_Beautiful_and_Strong
@KelGen02
ON DECK FOR SATURDAY
@TheMrWobbly
@Beka3695
@kilobykilo
@machchic0 -
Cre804
Friday
PW 196.0
CW 197.0
I can feel the water weight but I need to do a better job of meal planning. I’ve been eating out way to much. I’ve got maintenance down pretty well but I still have a long way to go. Just uninspired I guess. Still dealing with physical therapy 3x week. Really hoping to make progress with that but I know losing more weight will help that also.3 -
Steps
11/6
12,309
11/7
10,642
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Well, been slammed at work so that's why the extra steps...
Today is my birthday and I hope to stay on track for most of the weekend!! Hitting gym, tanning, maybe a barre class and I have off on veterans day so 3 day weekend💥💥💥!! TGIF indeed!!😘3 -
Happy Friday everyone!!
KelGen02
Friday
PW 240.8
CW 237.4 🙌
I am down 8.4lbs since 10/28 when I started back on the Keto WOE
Like everything else I know the weight loss will slow down and stall at some point but right now I am riding the wave and feeling pretty damn good!! #wegotthis 💪
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LaurieWrobo wrote: »Well, been slammed at work so that's why the extra steps...
Today is my birthday and I hope to stay on track for most of the weekend!! Hitting gym, tanning, maybe a barre class and I have off on veterans day so 3 day weekend💥💥💥!! TGIF indeed!!😘
Happy Birthday to you 🎉🎉🎈🎈2 -
lindamtuck2018 wrote: »PW 218.6
CW 211.0
Disclaimer: some of this is water weight from the pizza last Thursday!
I think this is the hardest I worked at my weight loss since I started. Fighting the urges at night have been tough but it paid off. I moved lots by keeping my step count up. I did 2 short cardio YouTube videos. One I only lasted 10 minutes but I tried. I like that they give modifications for all the moves. I also got to strength train once this week. Pretty easy session.
Great week!!!2 -
LaurieWrobo wrote: »Well, been slammed at work so that's why the extra steps...
Today is my birthday and I hope to stay on track for most of the weekend!! Hitting gym, tanning, maybe a barre class and I have off on veterans day so 3 day weekend💥💥💥!! TGIF indeed!!😘
Indeed - Happy Birthday!!!1 -
I'm going to use my weight from last week for this weekend's weigh-in. I'm traveling for work this week and have had access to a scale.
I hope everyone has a great weekend!2 -
kilobykilo wrote: »Never heard of Timmies but the bad stuff is following me around this week! Managing to stay within cals but not making the best choices!
@CharlesScott78 no need to apologise, really hope your appointment today had a positive outcome and you're feeling better and able to get up and about again soon.
Thanks! It went well. They gave me a big steroid shot in the knee and it feels better already. It must have been fluid retention - I lost 4.6 lbs today down to 398. I knew even immobile with the calories I took in I could not have really gained weight. Looking for a good number next Thursday. Thanks for checking up on me. I appreciate it.
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At what point does one turn on their heat?? We've been using space heaters at night but that's it. I just got $150 gallons of fuel oil and that was $477. (Plus it's was nice to only have a $81 electric bill last month)
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@boehle hugs on all the changes. One advantage of living in an apartment no heat or electric bill.
@LaurieWrobo happy birthday 🥳
@KelGen02 that’s an awesome loss
@CharlesScott78 cortisone shots work great. Getting one in my shoulder on Monday. I will feel like a new woman.3 -
@lindamtuck2018 amazing results rewarding your hard work
@boehle take it easy, we're here if you need us. I just changed 55F to Celsius, I'd have my heating on!!!!! Here in portugal people live in cold houses in the winter and in struggle with it. Okay, we dont get very cold temps (3-4c at night is our tops) but its humid and most houses have no heating at all, or just plug in electric things and they are damp and miserable! 8 degrees this morning outside and I'm well wrapped up indoors, my heater might well be going on tonight!
@LaurieWrobo happy birthday to you!!!!!! Have a lovely weekend.
@cre804 hugs to you! I'm also at a plateau and need tonget my head back in focus and stick to my plans and kick on this side of Christmas!
@KelGen02 great work, congratulations!
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@corporatelawmom have a great weekend!
@CharlesScott78 great news, hope things continue to improve
Just 4 hours at work this morning then a weekend to get myself reorganised. Also a lot of online work to fit in for my second job, but looking forward to getting life back on track, and get out and run!!!2 -
The weight loss fairies were super kind to me this week!
Pw: 177.4 (I think?!)
Cw: 176.6
Was expecting to be back close to 180 this morning..... so happy days!
Now to focus after treat Saturday and find the bottom half of 170s for the first time as an adult!
Steps:
Wed 16056
Thu 16473
Fri 13 8145 -
SW : 270
GW : 199 (initially anyway)19/05 - 27002/11 - 216.8 ... 2.4 ... 53.2
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
10/08 - 243.3 ... 3.2 ... 26.7
17/08 - 241.0 ... 2.3 ... 29.0
24/08 - 238.9 ... 2.1 ... 31.1
31/08 - 236.4 ... 2.5 ... 33.6
07/09 - 233.6 ... 2.8 ... 36.4
14/09 - 230.8 ... 2.8 ... 39.2
21/09 - 228.5 ... 2.3 ... 41.5
28/09 - 226.9 ... 1.6 ... 43.1
05/10 - 227.5 .. +0.6 .. 42.5 First blip in 4 months, acceptable for a holiday
12/10 - 223.7 ... 3.8 ... 46.3
19/10 - 220.3 ... 3.4 ... 49.7
26/10 - 219.2 ... 1.1 ... 50.8
09/11 - 215.0 ... 1.8 ... 55.0
Weight loss so far 55.0 lbs, 16.0 lbs to go.3 -
Steps01-Nov 10,09908-Nov 15,556
02-Nov 22,440
03-Nov 18,359
04-Nov 8,780
05-Nov 21,934
06-Nov 16,036
07-Nov 24,698
Not the best day to have signed up for a race! I just have to remember it is for those who gave so much to allow us to be able to enjoy our lives today.
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Good luck for the race @TheMrWobbly1
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Saturday Weigh In
SW: 173.0
PW: 165.4
CW: 165.9
Probably water weight, I ran 30 min yesterday and a bit sore. Goal is to get into those 150's by end of month.3 -
Saturday weigh in
Pw: 228.6
CW: 228.6.
I am ok with this. No excuses. Rough weeks happen.5 -
So I looked at the Eastbourne half-marathon and there is a 9% incline for about a mile which is bonkers so I decided to bring the date for my HM forward.
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GOOD MORNING
TEAMS
WEEK 1 TALLIES ARE IN AND HERE IS HOW IT SHOOK OUT
THE WINNERS ARE...
TEAM % Workout Warriors 0.56%
INDIVIDUAL % Lindamtuck2018 3.48%
TEAM LBS LOST Workout Warriors 26.7
INDIVIDUAL LBS LOST Lindamtuck2018 7.6
AS A WHOLE WE LOST.. 51.7 POUNDS OR 0.21%!!!
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.56%
2nd Shrinking Assets 0.36%
3rd Weight No More 0.23%
PLACE TEAM LBS LOST
1st Workout Warriors 26.7
2nd Shrinking Assets 16.4
3rd Weight No More 7.3
PLACE INDIVIDUAL PERCENTAGE
1st @Lindamtuck2018 3.48%
2nd @kdv12 2.45%
3rd @ConfidentRaven 2.13%
PLACE INDIVIDUAL LBS LOST
1st @Lindamtuck2018 7.6
2nd @ConfidentRaven 6
3rd @kdv12 5.2
HONORABLE MENTIONS
@Krystalkayefisher
@kmargut
@amytriesww
@apple852hk
@reflectionofme
@girlfacedolly
@KelGen02
@julie8468
@KathynDes5 -
@lindamtuck2018 whooop! Well deserved
@KelGen02 great work
Just did 50 mins of rain running. Finally found my 'slow and easy' pace that I thought I didn't have...... now, let the real training commence!5 -
TheMrWobbly wrote: »So I looked at the Eastbourne half-marathon and there is a 9% incline for about a mile which is bonkers so I decided to bring the date for my HM forward.
I love this!0 -
Steps
11/7
10,642
11/8
11,306
11/9
8,995
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Steps01-Nov 10,09909-Nov 34,439
02-Nov 22,440
03-Nov 18,359
04-Nov 8,780
05-Nov 21,934
06-Nov 16,036
07-Nov 24,698
08-Nov 15,5562 -
Nice going on topping the leaderboard @lindamtuck2018 2
This discussion has been closed.