TEAM: The Big Butt Theory (November)
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Weigh-in day - Wednesday
Starting weight - 162
Nov. #1 - 161
I’ve been on this plateau for some time now and more than ready to move on down the scale!1 -
@cmhubbard92 I have heard good things about the 5x5 programme. I did the jamie eason’s livefit programme a few years ago and it helped a lot, even though I was not following the prescribed diet plan. Maybe you could look into that. In the meantime, it’s good old FitnessBlender for me 😅
@p_mad I will have to look into it! I haven't heard of that one. I have a decent sized setup in the basement, and it's getting quite dusty!1 -
Hi everyone, the family I nanny for has junk food galore, I personally don’t have cookies cake chips etc at my house because I find it so tempting. Aside from planning my meals , does anyone have suggestions to avoid eating this stuff lol! The struggle is Real!!! 🙂. I eat so well and then find the pot of gold so to speak 🙂. Thanks in advance!!
Lauren0 -
Hi everyone, the family I nanny for has junk food galore, I personally don’t have cookies cake chips etc at my house because I find it so tempting. Aside from planning my meals , does anyone have suggestions to avoid eating this stuff lol! The struggle is Real!!! 🙂. I eat so well and then find the pot of gold so to speak 🙂. Thanks in advance!!
Lauren
@LMK02020 I don't think I have very good advice, but whenever I am in a situation where I can't resist something, I tell myself that it's not mine to have. I'm particularly persistent with this at work when it is common for my coworkers to bring sweets/treats in for everyone. When I am home, I do occasionally indulge in treats my boyfriend picks up at the store, but I still keep the mentality that it's not mine to have so I don't have extra. It's hard to put into action, at first.2 -
11/7/19
Tracked: yes
Under: yes
Exercise: yes, 30 minutes bike
Steps: 16,511
Water: 164.5oz
Food: yes
I'm expecting that I won't be sticking to my food plan tomorrow night through Sunday, as we will probably get dinner out and I'll be winging it for meals over the weekend.0 -
@cmhubbard92 Christine, that is a great idea thank you!! I’m going to implement that tomorrow, I never would have thought of that.0
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Thursday, 7 Nov
Mini Ultimate Accountability Challenge:
Logged food:yes
Under calories:no
Exercise:20 minutes of jogging
Water:3L/101.44oz
Steps:10,1070 -
11/07 Thursday
Mini challenge
Tracked..yes
Under... yes
Exercise: yes - Training cession with PT at gym. Not an intense high calorie burn cession. More rehab type exercises focused on my frozen shoulder that is currently very stiff and sore. Probably overdid it earlier this week. I struggle moving my left arm above my shoulder and every now and then I will push it a bit to see how far I can get it above shoulder height. I am now paying the price for pushing to hard.
Other challenges:
Steps:6176
Water 801 -
Friday weigh in! 🎉🎉
Last week - 201.2lbs
This week - 199.2lbs!!!!!
So pleased to be over the line! Feeling motivated to keep on going and reach my Christmas mini target now!5 -
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petrocoetsee wrote: »11/07 Thursday
Mini challenge
Tracked..yes
Under... yes
Exercise: yes - Training cession with PT at gym. Not an intense high calorie burn cession. More rehab type exercises focused on my frozen shoulder that is currently very stiff and sore. Probably overdid it earlier this week. I struggle moving my left arm above my shoulder and every now and then I will push it a bit to see how far I can get it above shoulder height. I am now paying the price for pushing to hard.
Other challenges:
Steps:6176
Water 80
@petrocoetsee I hope your shoulder feels better! That sounds awful!0 -
@Coral333 Well done! High five for being in ONEDERLAND!
@cmhubbard92 been struggling with my shoulder for almost a year now. Apart from being sore, I am so frustrated, but I don't want to go for surgery2 -
petrocoetsee wrote: »@Coral333 Well done! High five for being in ONEDERLAND!
@cmhubbard92 been struggling with my shoulder for almost a year now. Apart from being sore, I am so frustrated, but I don't want to go for surgery
@petrocoetsee I'm sorry to hear that. I would be feeling the same way! Don't overdo it in the meantime and just continue to take it slow!0 -
PW 177.75
CW 176.50
Out at dance tots with my god daughter so I’ll update the rest later hahah3 -
11/7/2019
gboles79
Steps 7770
Water 48oz0 -
Nov 6&7
Tracking: yes
Calories: yes
Exercise: yes
Step: 13472 & 9432
Water:88 + oz each day
73 min yoga & hiking
98 min yoga, weight training, stair master
TGIF I’ll weight later today0 -
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@petrocoetsee have you ever tried cortisone shots I think ? in the affected shoulder, I’ve heard family members of mine having really good luck with them. Best of luck !!0
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Favorite breakfast ideas anyone?0
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