TEAM: Flab-U-Less (November)
Replies
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@mrsjar5311 Way to get that walk in even when you're sick! Double kudos!! Gold star!!
@ACSL3 Welcome and congrats on getting married!! May you have many more wonderful anniversaries!!1 -
Daily Post: 11/07 Thursday
Track: yes
Calories: under
Exercise: no
Daily goal: Check my radiator belt and flux capacitor. Tomorrow-88 is the magic number!1 -
Daily Post: 11/7
Back from dance class and........💯‼️ MOTIVATED!!!!
I am gonna sneak a mango before 9:00! 😘🥭
Track: Y
Calories: Y
Exercise: Y
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Daily post 11/7
Track: yes
Calorie: under
Exercise: 60 minute Boxing class
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Weekly weigh-in (Friday)
Name: Spinnerkind
Pw: 78.2kg (172.4 lbs)
Cw: 77.7 kg (171.3 lbs)
Finally some movement on the scale
@ACSL3 also congratulations from me! What a great beginning here 4 -
11/08
Weekly weigh in - 68.2kg! On track yay! 1st weigh in for Nov is very encouraging!
Track: yes
Calories: Under. I feel so much better, no aches but I'm so weak. Ate much better today. Polished a bowl of meatball stew. Added so much chilli to enable me eat it - I'll need to gorge on antacids
Exercise: Yes. Decided to take public transport to work so got 1.5 hours walk in. Almost caved in and called an Uber!3 -
beckyPlummer
November week 1
Fridays (November 8th)
Previous: can't remember ( don't want to remember)
Current: 204.3
I am a WW girl and we are going through a new change in a few days so will have to see what the new plan looks like. I have planned by 15th Wedding anniversary trip for April 2020 so I would love to be in better shape, physically and Mentally before then. Winter time is the worst time for me. I just have no energy.4 -
Username: pizzamyheart
Weigh in week: Oct. Week One
Weigh in day: Friday
Previous Week's weight: 209
Todays Weight: 207
(down 2)4 -
Weigh in day - Friday 11/8
Week 1
PW: 182
CW: 183.2
Ate out way too many times this week and made a few bad choices.1 -
I got everyone's weight in, but I am super busy Friday mornings so I don't have time to comment. Most everyone is doing great or at least not horrible. GO TEAM FLAB-U-LESS!! 1
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ACSL3
November week 1
Fridays (November 8th)
Previous: 191.8
Current: 190.24 -
Username: suezq72760
Weigh in day: Friday
SW: 148.9
CW: 147.3
Hope everyone has a great weekend.4 -
Daily Post: 11/08 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Find the singing bush. Tomorrow-Don't shoot the invisible horseman.0 -
Daily post 11/8
Track. Yes
Cal. Over All meals today were fast foods😩
Walked 30 mins
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Daily Post 11/8
Track: yes
Calories: over
Exercise: 30 minute walk0 -
Daily post: November 8
Track: Yes
Calories: over
Exercise: 45 minute circuit class0 -
ToadstoolBetty
Saturday
WK1
PW 168
CW 1642 -
Username: jupdyke
Weigh in day: Saturday
SW: 170.8
PW: 143.2
CW: 142.4
Down .8 this week, shred was over a week ago. I'm glad I can do this on my own. I'm very close to my goal, then onto the goal of maintaining! Thanks for all of your support.3 -
tina9572
week1
PW : 212,3
CW : 209,43 -
Daily Post: November 8th
Track: Nope
Calories: Doubtful
Exercise: 20 mins strength training
Water: 45 oz
Gym Days: 1 out of 40 -
Where do I update my first week loss? My weigh in day is Monday.0
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Username: TypingToaster
Week: November Week 1
Weigh-in Day: Saturday
PW: 308.2
CW: 307.53 -
Username: 42BFACE
Week: November Week 1
PW = 190.4
CW= 191.60 -
Motiv8tedMom wrote: »Where do I update my first week loss? My weigh in day is Monday.
You add it on this thread.
Write your:
Username
Weigh in day
Week number
Previous weight
Current weight.
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11/9
Week 1 weigh in - 68.2kg!
Track: yes
Calories: Under.
Exercise: Yes. 2 lots of walking. 1 hour in the morning with my friend and 1 hour in the eveing with the husbot.
I'm feeling more like myself! Back to form this week1 -
11/10
Week 1 weigh in - 68.2kg!
Track: yes
Calories: Under.
Exercise: Yes. 1 hour walk. 1.5 hours at the gym - I felt every minute of that workout!1 -
Username: MamboRumba
November: Week 1
Saturday
PW = 121.3
CW= 121 🥳👙🙌🏻 🍃🧜🏻♀️
Daily Post: 11/9
I neglected to take care of myself after a new dance class.....and, 2 days later my body is still sore! I did not think I would! So, no running! 😡
Track: Y
Calories: Y
Exercise: Y0 -
@tina9572 Awesome loss!
@WA_Teacher super duper workout trooper!
@TypingToaster Fantastic!!
@ToadstoolBetty Killed it dead, set it on fire, and dropped it in a hole somewhere!! WTG!!
@jupdyke I think that you posted in the wrong team page, but we'll give you kudos here too! Keep it up!
@42bface What strategies are you trying to keep on track?
@mrsjar5311 I'm glad that you're feeling better!!
@MamboRumba Another great loss this week!0 -
Daily Post weekly challenge results:
Winner's Circle (Posted 6-7 days)
@mrsjar5311
@mram3582
The Doing just Flab-U_less Crowd (Posted 4-5 days)
@12774
@empire5
@MamboRumba
@JillyBT
The shh....they're hunting wabbits...(Posted 1-3 days)
@yniguezm8206
@WA_Teacher
@mrs1spy
@pizzamyheart
@Starshine15
Everyone is doing fantastic this week!! Keep up the great work!1 -
User name: Victorious55
Week: November Week #1
Weigh in day: Saturday
PW: 152.6
CW: 155.8
I am sorry guys. I hope it's not too late
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