TEAM: Flab-U-Less (November)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 25th
    Track: Nope
    Calories: Doubtful
    Exercise: 20 min walk
    Water: 32oz
    Gym Days: 0 out of 4
  • JillyBT
    JillyBT Posts: 153 Member
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    JillyBT
    Daily Post Monday 11/25
    Track: yes
    Calories: under
    Exercise: Cross Training Class
  • myjourneytobefitme
    myjourneytobefitme Posts: 100 Member
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    Myjourneytobefitme
    Week 4
    Monday
    Previous weight : 137.5
    Current weight : 137.1

    This week my diet was way out of control! Happy that atleast there is no any increase in weight!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher You're doing a great job not gaining during this time. It seems that everyone tries to feed the masses in November and December.
    @myjourneytobefitme Fantastic loss!
  • mram3582
    mram3582 Posts: 2,482 Member
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    mram3482
    Week 4 November
    PW: 258.6
    CW: 257.6

    I'm not quite sure how that happened...I've been over a little everyday and tons of salt this week too. I guess that I just had more salt last week.
  • plummerbecky1
    plummerbecky1 Posts: 72 Member
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    Looking forward to a new start in December... Will be weighing in on Sundays...
  • victorious55
    victorious55 Posts: 3,282 Member
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    Daily Post Nov 26
    Track: Yes
    Cal: Yes
    Exercise: Yes
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    edited November 2019
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    26/11


    Week 2 weigh in - 69.3kg
    Week 1 weigh in - 68.2kg
    Week 3 weigh in - 67.9kg

    Track: yes
    Calories: under - 3 weeks to my appointment so I'm stricter with the calories
    Exercise: 240 minutes walk, 30 minutes weight training
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Track- Obsessed!
    Calories- yes
    Exercise- no


    Did all my grocery shopping today! Ready for Thursday.

    Eating super conservative, so I can pig out on Thursday. I am cooking all my faves! My menu changed. Cooking chicken tikka, samosas, biryani and grilled Cornish hens. Traditional TG meal is next week.

    Had 3 tacos for dinner. My simple diet tacos. 3 corn tortillas, grilled steak and homemade salsa verde. 👌🏻💋
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 11/26 Tuesday
    Track: yes
    Calories: over
    Exercise: no
    Daily goal: Save up cpu's for my secret decoder ring. Tomorrow-sometime in the near future....
  • JillyBT
    JillyBT Posts: 153 Member
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    JillyBT
    Daily Post Tuesday 11/26
    Track: yes
    Calories: under
    Exercise: no
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    27/11


    Week 2 weigh in - 69.3kg
    Week 1 weigh in - 68.2kg
    Week 3 weigh in - 67.9kg

    Track: yes
    Calories: under - 3 weeks to my appointment so I'm stricter with the calories
    Exercise: 70 minutes walk, 30 minutes weight training, 30minutes cardio
  • MamaSunflowers
    MamaSunflowers Posts: 224 Member
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    Ajdvegan
    Week 4
    Wednesday 27th November
    Previous week- 135.6
    Current weight- 135.6

    No change this week!
  • victorious55
    victorious55 Posts: 3,282 Member
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    Daily Post Nov 27
    Track: Yes
    Cal: Yes
    Exercise: Yes

    3 Yes(es) is my daily mini goals. Also making sure that my carbohydrates and sugar micros are not over.
  • nbbaby
    nbbaby Posts: 202 Member
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    How come there is no Flab-U-Less December chat group? I see every other group. Or am I just not seeing it?
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Track- Obsessed!
    Calories- Obsessed!
    Exercise- Not so obsessed.


    One more day until cooking feast! 🤣🤣🤣🤣🤣🥳

    My husband has been off all week.

    Don’t you just hate it when people bring their ‘work junky food’ home with them????

    He bought cake and pies! I guess that is what he buys at work for their ‘Coffee Station.’

    I don’t have a sweet tooth (I like herby crusty breads), but I do enjoy cinnamon anything.

    I ate a Cinnamon roll today. 🙄

    Happy Thanksgiving to All! Just enjoy it! It is only 1 day. We got 364 more to diet.
  • 12774
    12774 Posts: 1,416 Member
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    Daily Post 11/27.Track..Yes
    Cal Under
    Exercise..Yes Walked x60 mins
  • nbbaby
    nbbaby Posts: 202 Member
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    mram3582 wrote: »

    Thank you, your link brought me too it. But when I looked at this list FLAB-U-LESS still isnt there where all the other ones are. I dont understand. Very weird anyway thanks for the link.
  • mram3582
    mram3582 Posts: 2,482 Member
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    nbbaby wrote: »
    mram3582 wrote: »

    Thank you, your link brought me too it. But when I looked at this list FLAB-U-LESS still isnt there where all the other ones are. I dont understand. Very weird anyway thanks for the link.

    You might have been looking as Ashley was creating the new threads. She just made them last night.
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