TRIMSTONES DECEMBER CHAT
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Well I went to my meeting today, and it was actully really good. It was meant to re-motivate the staff thats been here awhile, and inform new staff about the Healthy Is program. They talked about the science behind fasting, even just 12 hours, how it allows the body to heal itself, how it virtually helps every part of your body at a molecular level, from weight loss, to aging, to preventative health. I think Im going to start fresh tomorrow with everything, eating more whole foods and less processed. making time to workout a bit more, and sticking to my fasting. I have been awful about fasting, I used to fast for 16 hours a day and actually felt great, but have been slacking majorly.4
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Steps
12/10 - 41570 -
Week 1 Step Team Winner is KMFeig87 (aka Figgy) with 109,058 steps!!!2 -
angmarie28 wrote: »
@angmarie28 Hmm, only enough for 3 or 4 cupcakes, but I love lots of frosting! Lol!1 -
angmarie28 wrote: »Well I went to my meeting today, and it was actully really good. It was meant to re-motivate the staff thats been here awhile, and inform new staff about the Healthy Is program. They talked about the science behind fasting, even just 12 hours, how it allows the body to heal itself, how it virtually helps every part of your body at a molecular level, from weight loss, to aging, to preventative health. I think Im going to start fresh tomorrow with everything, eating more whole foods and less processed. making time to workout a bit more, and sticking to my fasting. I have been awful about fasting, I used to fast for 16 hours a day and actually felt great, but have been slacking majorly.
Your plan sounds awesome! I like the eating more whole foods and less processed part best.2 -
On the 4th day of week 2, my Trimstones gave to me...
5 easy stretches
20 step jacks
3 supportive postings
And more than 20 mins walk and an unsweet tea
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Wednesday WI
Week 2
PW 133
CW 135.5
Apparently shaving my head did not set me up for great loss this week! I'm hoping some of this is stress weight. Chemo treatment#2 done. 2 to go! Here's another hat head picture!
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Wilsonkellies
Week 2
Wednesday
226.4
226.44 -
You guys are on a roll...don't stop now!! Here's day 5...have a blast!! Talk to you later Candy Canes!!!
Jessica
Capt., TrimStones1 -
I'm conspiring with Amazon and Ebay to kill my mailman.2
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mulecanter wrote: »I'm conspiring with Amazon and Ebay to kill my mailman.
You too? I think mine is going to get tired of delivering to my house. Hopefully he doesn't strike.1 -
Steps
12/11 10,1131 -
angmarie28 wrote: »
@angmarie28 Hmm, only enough for 3 or 4 cupcakes, but I love lots of frosting! Lol!
Im not joking, it was so much more than it looked like in the picture. I like frosting from the place this came from, but now this much, lol. plus the dark colors taste chemically and is gross, lol.1 -
12/11-12,711
I made my husband cook dinner last night so I could squeeze in a workout He gets to do it again tonight also because our oldest son has a dentist appointment as soon as Im off of work. After, ill try to get in another workout.1 -
Steps
12/11 - 48471 -
angmarie28 wrote: »angmarie28 wrote: »12/11-12,711
I made my husband cook dinner last night so I could squeeze in a workout He gets to do it again tonight also because our oldest son has a dentist appointment as soon as Im off of work. After, ill try to get in another workout.0 -
Steps
Wednesday, 12/11-165261 -
Found time today for the 20 min walk, the postings, the stretches and the veggies (yum broccoli)...will do the walking jacks someone suggested a few days ago since I can't jump...how's your day been?!
Jessica1
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