TEAM: The Big Butt Theory (December)
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Replies
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12/16/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 9,630
Water: 80oz2 -
Monday December 16th
Planning food and was under calories
Exercise 30 minutes walking at treadmill
Water 11 cups3 -
December 16
Tracking - yes
Calories- yes
Exercise- yes ( walk away the pounds 30 mins)4 -
Mini Challenge
Mon Dec 16th
Tracking: yes
Calories: yes
Exercise: 30 mins T25 Alpha Cardio
Water: 72oz3 -
12.15.19
No 3x
12.16.19
Tracked: yes
Under: yes
Exercise: 60 minutes Zumba
Water: 32 oz
Goals for this week
- Not give into cravings - Well, I had to get rid of the rest of the cookies somehow. I'll try again tomorrow. But I'm still under budget. Thanks to exercise.
- Track as best as I can - ✓
- At least 3 days of intentional exercise ✓
- Work on handmade Christmas present projects and gift wrap - Not yet
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Goals for this week
- Not give into cravings
- Track as best as I can
- At least 3 days of intentional exercise
- Work on handmade Christmas present projects and gift wrap
What are your goals for the week?
(I thought I posted my response to this already so my apologies if it shows up twice.)
I like to set mini goals at the top of each week. I try to pick things that I am struggling with. My goals for this week:
+ 20mins of deliberate exercise for 4 days.
+ Take the stairs more often at work.
+ Complete Week 1 of Zombies, Run! C25K
At the end of each week, I reflect on what I gained and where I struggled. I post it to my MFP blog. https://www.myfitnesspal.com/blog/primekayprime
I am interested in hearing what are other's goal for the week!
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12/16 Monday
Mini challenge
Tracked - yes
Under - yes
Exercise - yes
Steps - 6670
Water - 480 -
cmhubbard92 wrote: »Looking for a few weigh-ins
Sunday:
@FitByFifty1970
@p_mad
Monday:
@gboles79
@lozenger1984
@mhassan160
@thedestar
@Pickle107 ***
*** must submit weigh in this week to remain in December's challenge
Current weight- 69 kg/152.12 lbs
I am sorry for being absent; December is examination month for me 🙏🏻1 -
12/17/19 Weigh-in:
Previous week: 197.3
Current week: 196.2
Loss: 1.1lb2 -
cmhubbard92 wrote: »Looking for a few weigh-ins
Sunday:
@FitByFifty1970
@p_mad
Monday:
@gboles79
@lozenger1984
@mhassan160
@thedestar
@Pickle107 ***
*** must submit weigh in this week to remain in December's challenge
Current weight- 69 kg/152.12 lbs
I am sorry for being absent; December is examination month for me 🙏🏻
No worries! Wonderful weigh-in, and good luck with your exams this month!
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Morning team! I’ve been a bit absent on the board the last couple of weeks but have still been checking in on al the great progress happening pre Christmas 💃🏼
Hope everyone is doing well and managing to stay strong with celebrations and eating obligations lol
Currently feel like my house is a quarantine zone with sickness. We all keep catching everything my daughter brings home from her playgroup so last week I was off a couple of days from work with a chest infection and now that I’m over that I’ve managed to catch a sickness bug 😞 She tends to get whatever it is 4 or 5 days before us so we can see it coming!!! Really hoping all of this is away by the Christmas holidays and I can get back to the gym and feeling myself again.4 -
Looking for a few weigh-ins still. Sorry I post this so often!
Sunday:
@FitByFifty1970
Monday:
@lozenger1984
@Pickle107 ***
Tuesday:
@conniewilkins56
*** must submit weigh in this week to remain in December's challenge0 -
Morning team! I’ve been a bit absent on the board the last couple of weeks but have still been checking in on al the great progress happening pre Christmas 💃🏼
Hope everyone is doing well and managing to stay strong with celebrations and eating obligations lol
Currently feel like my house is a quarantine zone with sickness. We all keep catching everything my daughter brings home from her playgroup so last week I was off a couple of days from work with a chest infection and now that I’m over that I’ve managed to catch a sickness bug 😞 She tends to get whatever it is 4 or 5 days before us so we can see it coming!!! Really hoping all of this is away by the Christmas holidays and I can get back to the gym and feeling myself again.
@Coral333 I'm just glad you are still here with us! I hope the germs find their way out soon enough!!! I would be bummed out too!0 -
Mini Ultimate Accountability Challenge - December Week #1(Sun the 8th to Sat the 14th)
Winner's Circle- 6 or 7 days:
@cmhubbard92 (7) - 45th week IN A ROW in the Winner's Circle!! Wow!!
@thedestar (6) Awesome!
Attempted:
@mhassan(3)
@tracie_lord(3)
@richmondwriter (2)
@petrocoetsee (1)
I'm loving the participation this month. Great job to everyone.
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Morning team! I’ve been a bit absent on the board the last couple of weeks but have still been checking in on al the great progress happening pre Christmas 💃🏼
Hope everyone is doing well and managing to stay strong with celebrations and eating obligations lol
Currently feel like my house is a quarantine zone with sickness. We all keep catching everything my daughter brings home from her playgroup so last week I was off a couple of days from work with a chest infection and now that I’m over that I’ve managed to catch a sickness bug 😞 She tends to get whatever it is 4 or 5 days before us so we can see it coming!!! Really hoping all of this is away by the Christmas holidays and I can get back to the gym and feeling myself again.
I hope you all get better soon!0 -
primekayprime wrote: »Goals for this week
- Not give into cravings
- Track as best as I can
- At least 3 days of intentional exercise
- Work on handmade Christmas present projects and gift wrap
What are your goals for the week?
(I thought I posted my response to this already so my apologies if it shows up twice.)
I like to set mini goals at the top of each week. I try to pick things that I am struggling with. My goals for this week:
+ 20mins of deliberate exercise for 4 days.
+ Take the stairs more often at work.
+ Complete Week 1 of Zombies, Run! C25K
At the end of each week, I reflect on what I gained and where I struggled. I post it to my MFP blog. https://www.myfitnesspal.com/blog/primekayprime
I am interested in hearing what are other's goal for the week!
Thank for sharing your goals and your blog. I love that you are setting goals and reflecting. It is very inspiring.0 -
Tuesday December 17
Planned food and under was under calories
Exercise No
Water 11 cups1 -
December 17
Tracking- yes
Calories- yes
Exercise- yes (30 mins walk/jog on treadmill)1 -
12.17.19
Tracked: yes
Under: yes
Exercise: 45 min zumba
Water 16 oz
Goals for this week
- Not give into cravings - I still have gave into the cookies but they were in my calorie budget and I stopped at a couple instead of the whole pack.
- Track as best as I can - ✓✓
- At least 3 days of intentional exercise ✓✓
- Work on handmade Christmas present projects and gift wrap - Began working on projects this afternoon.
This week is going much better then last.
1 -
Mini Challenge
Tue Dec 17th
Tracking: yes
Calories: yes
Exercise: no
Water: 96oz
My goals are usually the same every week.
-30 mins of exercise 5 days a week
-Only have treats on Friday and Saturday
-Only go over calories on Saturday
I've already messed up for this week and it's only Tuesday! My 7 year old came home from school on Friday sick and miserable. Yesterday I took her to the Dr and she tested positive for strep and influenza. She seems to be on the mend now but of course the other 3 are starting to show some symptoms. We had a very lazy day today so I'm hoping they don't get as bad as their sister. But exercise was out of the question this morning because I was busy cuddling and refilling drinks. And for some reason sitting around being lazy makes me crave treats more than normal and I gave in to those cravings
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This discussion has been closed.