TEAM: The Big Butt Theory (January)
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1/7
Track everything: yes
Stay in calories: no, 40 over 😩
Exercise 30 minutes: yes
Steps: 10,688
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January 8
Kydztoi
1. Log everything :YES
2. Stay inside your allotted daily calorie budget: YES
3. Do at least 20 minutes of activity daily:. 30 MINUTES/Bike
4. Step Challenge : NO (arthritis acting up) 4800 steps
4. Report each day : yes5 -
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1/7/20
Logged: yes
In calorie budget: no 😡
Water: yes
Exercise : yes (1 hr Spinning; 30 min kickboxing)
Steps: 12,1434 -
Tuesday January 7
Planned meals logged and was within calories
Exercise 40 minutes Aerobic( walking, jogging and some weight lifting)
Water 8 cups5 -
Weekly Mini Challenge
Sunday, Jan 5 (Yes, Yes, Yes)
Monday, Jan 6 (Yes, Yes, Yes)
Tuesday, Jan 7
Logged: Yes
Calories: Yes
Exercise: Yes (10 minutes weights, 20 minutes walking)
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jmalderman wrote: »1/7
Track everything: yes
Stay in calories: no, 40 over 😩
Exercise 30 minutes: yes
Steps: 10,688
@jmalderman Don't fret. 40 calories over isn't bad at all.0 -
jmalderman wrote: »1/7
Track everything: yes
Stay in calories: no, 40 over 😩
Exercise 30 minutes: yes
Steps: 10,688
As Brandi said, 40 over is nothing to worry about! You're still in a deficit if you set your goals up with MFP0 -
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1/7/20
Logged: yes
In calorie budget: no 😡
Water: yes
Exercise : yes (1 hr Spinning; 30 min kickboxing)
Steps: 12,143
@simbersea you had a ton of exercise! You did great, even if you didn't stay under!0 -
mhassan160 wrote: »Tuesday January 7
Planned meals logged and was within calories
Exercise 40 minutes Aerobic( walking, jogging and some weight lifting)
Water 8 cups
@mhassan160 great job!0 -
Weekly Mini Challenge
Sunday, Jan 5 (Yes, Yes, Yes)
Monday, Jan 6 (Yes, Yes, Yes)
Tuesday, Jan 7
Logged: Yes
Calories: Yes
Exercise: Yes (10 minutes weights, 20 minutes walking)
@Zella132 great job! I really need to follow your guys steps and do my weights! *sets reminder to pick up my kettlebell/medicine balls from my moms house*2 -
sarahannsuarez wrote: »
Wow!!!!!!!!0 -
Monday weigh in (I’m late but this was my weight on Monday): 215
I’m not doing any of the optional challenges right now-too many other things with my attention to monitor!!
Love reading everyone’s updates!2 -
My January goals are really to keep on my meal plan, log, and keep learning what works related to reducing my window of eating time. Work in progress. This month I’m just focused on this, and once I’m more solid, I plan to add a regular swim program in February.1
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Mini challenge for 1/7:
Tracked: Yes
Under: No
Exercise: No1
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