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TEAM: The Slimsons (January)

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  • smallhippo1
    smallhippo1 Posts: 129 Member
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    Dailypost
    Friday
    Track-yes
    Calories-yes
    Exercise- 60minutes gym
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, 75 mins weight training, 80 mins walking.

    Comments: Today was a really good day, took my neighbors dogs for a walk, and went for another long walk later, and my weightlifting was great, far exceeded my goals for the day. Super happy.
  • WMEJA
    WMEJA Posts: 652 Member
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    Daily Post Friday 1/10

    Track: Yes
    Calories: Yes
    Exercise: Yes
    Goals/Day/Comments: Exercise and track what I ate.
    THANK GOD IT'S FRIDAY! HAPPY WEEKEND EVERYONE!
  • fanncy0626
    fanncy0626 Posts: 7,116 Member
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    Daily Post Friday week 1

    Track yes
    Calories under
    Exercise Mountain hike 3.5 miles

    Comments went on a hike for exercise. I ate too many carbs today! Stayed on plan.

  • fanncy0626
    fanncy0626 Posts: 7,116 Member
    edited January 2020
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    Username fanncy0626
    Weigh in day Friday week 1
    CW 137.8

  • gridirongrrl
    gridirongrrl Posts: 69 Member
    edited January 2020
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    Happy Friday team!!

    I had a stressful Friday at work so I am having a couple of drinks tonight. Hopefully I won’t self sabotage too much!

    Hope everyone is having a good night.
  • KT4everFree
    KT4everFree Posts: 206 Member
    edited January 2020
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    Friday
    Calories: Under
    Track: Yes
    Exercise: Yes

    Woohoo, I exercised 5x this week! Tomorrow is weigh in, hope it helps.
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
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    Daily post
    Friday 10th
    Track-yup!
    Calories- did sooo good
    Exercise-lifting in am and lil yoga in pm ... oohhhhhmmmmmm 🌺
  • satchel2008
    satchel2008 Posts: 136 Member
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    Weigh in day Friday
    Pw 226
    CW 230
    Ugh gotta get out of this rutt!!
  • tihi18
    tihi18 Posts: 102 Member
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    Daily post
    Friday 10th
    Track-yup!
    Calories- way over....sorry!
    Exercise....
  • southgirl94
    southgirl94 Posts: 778 Member
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    Jan Wk 1 - Fri, 1/10

    Track: Yes
    Calories: Over (It was a luncheon with homemade chicken ‘n dumplings.)
    Exercise: Some housecleaning at my apartment and for my great-aunt at her home
  • fanncy0626
    fanncy0626 Posts: 7,116 Member
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    Username fanncy0626
    Weigh in day Friday week 1
    PW 138.8
    CW 137.8

    Sorry I forgot to put previous weight!
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Saturday

    Track: yes
    Calories: yes
    Exercise: Daily Burn: 18840 steps
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Sorry gang. Was having issues with the app the last couple of days. Looks like some great progress was had this week by all.
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Check in for thurs 1/9
    Tracked no
    Calories ?
    Exercise yes

    Check in for fri 1/10
    Tracked yes
    Calories over
    Exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    satchel2008 wrote: »
    Weigh in day Friday
    Pw 226
    CW 230
    Ugh gotta get out of this rutt!!


    Hang in there, you will.
  • KT4everFree
    KT4everFree Posts: 206 Member
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    KT4everFree
    PW- 218.4
    CW- 217.4
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    gjaholy33 wrote: »
    Jen_967 wrote: »
    Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
    Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day! :smiley:

    Yay! I applaud you for quitting smoking. I know this process is hard right now especially because you're trying to lose weight as well so I found this little diagram for U of tips to help you quit smoking while losing weight; I hope this helps.

    74zrljaai08p.jpg

    Also try to precut fruits and stick them in the fridge or by the frozen strawberries or mixed fruit so when you have those strong cravings eat a few pieces of ice fruit will taste good but won't had a huge amount of calories.

    Just an idea

    Thank you so much. This seems so helpful! I will def use some of these ideas.
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily post- Week 1
    Friday
    Tracked: yes
    Calories: yes
    Exercise: Walked for 40 minutes
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Vicky2767
    Jan Week 1?
    PW 184.5
    CW 183.5
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