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TEAM: The Slimsons (January)

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Replies

  • DebJB30
    DebJB30 Posts: 221 Member
    Wednesday, Jan 8

    Track: Yes
    Calories: Under
    Exercise: No
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Daily Post Wednesday week 1

    Track yes
    Calories under
    Exercise Russian Kettlebell Swing

    Comments I’m happy that I have been able to stay consistent with my plan. The scale is moving in the right direction and I have cut down on carbs almost to the Keto level, which is one of my goals this month.

  • Jen_967
    Jen_967 Posts: 1,935 Member
    RetroJoe28 wrote: »
    Jen_967 wrote: »
    I'm looking for the spreadsheet on the main page. But I'm not find it. Am I missing it?

    @Jen_967
    On main page scroll down click on january it will take you to it

    I found it, Thank you:)
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily post- January 8th
    Track- Yes
    Calories- Under
    Exercise- Walked at the park for 35 mins
  • Kin59vara
    Kin59vara Posts: 608 Member
    edited January 2020
    Daily Post: Thursday

    Track: yes
    Calories: under
    Exercise: Daily Burn: 12349 steps

    Still heading in the right direction
  • smallhippo1
    smallhippo1 Posts: 129 Member
    vicky2767 wrote: »
    So I sliced my finger on the mandolin today. My first and last time ever using One. Hope this zucchini lasagna is worth it. Lol.


    Ouch that sounds painful, hope you enjoyed the lasagne though
  • AB0215
    AB0215 Posts: 7,141 Member
    dustyspal wrote: »
    Weekly Weigh-in Wednesday
    January week 1

    PW - 230.0
    CW - 229.5

    @dustyspal Great job!!
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Thursday Team!

    Today's Weighins:
    @galeroke
    @Lively_2020
    @Lorib642
  • galeroke
    galeroke Posts: 41 Member
    Username: galeroke
    Weigh in week:Jan Week 1
    Weigh in day: Thurs
    Previous Week's weight: 271lbs
    Todays Weight: 262.1lbs

    Delighted to kick off the NewYear with a loss - here's to 2020 being the year I get this weight off. Good luck everyone else x
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    galeroke wrote: »
    Username: galeroke
    Weigh in week:Jan Week 1
    Weigh in day: Thurs
    Previous Week's weight: 271lbs
    Todays Weight: 262.1lbs

    Delighted to kick off the NewYear with a loss - here's to 2020 being the year I get this weight off. Good luck everyone else x

    Wow Awesome keep it up you're doing great! 🎉🎊
  • Jen_967
    Jen_967 Posts: 1,935 Member
    gjaholy33 wrote: »
    galeroke wrote: »
    Username: galeroke
    Weigh in week:Jan Week 1
    Weigh in day: Thurs
    Previous Week's weight: 271lbs
    Todays Weight: 262.1lbs

    Delighted to kick off the NewYear with a loss - here's to 2020 being the year I get this weight off. Good luck everyone else x

    Wow Awesome keep it up you're doing great! 🎉🎊

    Awesome job! You are doing great!
  • caloricus
    caloricus Posts: 591 Member
    Daily post for Thursday morning

    Yesterday:
    Track ✔
    Calories ✔
    Exercise ✔

    So I have been giving my body a rest from exercise so only walking a mile each day. But I still seem to be losing with just the calorie intake. I will take it though because another time I am sure I will be dealing with a plateau.
  • caloricus
    caloricus Posts: 591 Member
    RetroJoe28 wrote: »
    Started today to try to not drink any alcohol for 31 days. It will be hard i havent went more than a few days with out having at least a glass of wine. Im usually a moderate drinker just want to see this months numbers when i stick to same diet and exercise but cut out alcohol all together.

    You've got this @RetroJoe28 !!!!
  • aprillacey2
    aprillacey2 Posts: 23 Member
    The past week has been going well.
    I am jogging/walking 3x per week and I am starting TRX 15 min 3x per week.
    I have given up alcohol this month and am eating approx 1300 calories a day.
    Every morning I do the GSP Rushfit warmup on YouTube (10 mins). I stretch for at least 5 min in the evening.
    I try to get at least 10000 steps per day.
    I am listening to the David Goggins audiobook "Can't Hurt Me"...very inspiring.
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    caloricus wrote: »
    RetroJoe28 wrote: »
    Started today to try to not drink any alcohol for 31 days. It will be hard i havent went more than a few days with out having at least a glass of wine. Im usually a moderate drinker just want to see this months numbers when i stick to same diet and exercise but cut out alcohol all together.

    You've got this @RetroJoe28 !!!!

    Thank you
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Jen_967 wrote: »
    Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
    Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day! :smiley:


    Good job on the quiting smoking.
    Like you say new day today fresh start
  • smallhippo1
    smallhippo1 Posts: 129 Member
    Daily post
    Thursday
    Track-yes
    Calories-under
    Exercise-no other then usual steps

    Back on track today after yesterday and it feels good
  • gridirongrrl
    gridirongrrl Posts: 69 Member
    Jen_967 wrote: »
    Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
    Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day! :smiley:

    Quitting smoking is an amazing accomplishment! Even if you went over in calories, think about how much healthier you will be overall without the nicotine! This is a rough time for you, but the longer you last the easier it will be to not shove other stuff in your mouth! 😉 In the meantime, be proud of what you have accomplished so far! Have you tried chewing gum? My husband quit smoking 5 years ago and he still has to have gum at all times. Like we order it in bulk off amazon. Lol.

    I’m proud of you!!
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Thursday

    Track ✔
    Calories ✔
    Exercise ✔

    Hope everyone had as good a day as I had!!! 🐕🙏
  • KT4everFree
    KT4everFree Posts: 206 Member
    Thursday
    Track: Yes
    Calories: Under
    Exercise: Yes
  • lorib642
    lorib642 Posts: 1,942 Member
    Hi everyone

    Weekly weigh in
    Th Jan 9
    Lorib642
    Pw 174.7
    Cw 175.2

  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    [Daily post
    Thursday 9th
    Track-yes
    Calories-great
    Exercise- yoga stretching cu the legs n hips are still a bit tight 🌸

  • WMEJA
    WMEJA Posts: 652 Member
    edited January 2020
    Daily post: January 9
    Exercised?: Yes
    Calories?: Yes
    Tracked?: Yes
  • 2bemybest
    2bemybest Posts: 10 Member
    Daily post Thursday:
    exercise: no
    Calories: yes
    Tracked: yes
    Late day at work so I missed my workout class! Bummed, but back at it tomorrow :)
  • schlerin
    schlerin Posts: 801 Member
    Daily Post -Wednesday

    Track: yep
    Calories: under
    Exercise: Not really
  • Lively_2020
    Lively_2020 Posts: 15 Member
    Lively2020
    Week 1
    Thursday
    PW: 235.4
    CW: 228.6
  • schlerin
    schlerin Posts: 801 Member
    Daily Post -Thursday

    Track: Failed
    Calories: Sure I'm over, took my mom out to dinner for her birthday
    Exercise: Not really
  • southgirl94
    southgirl94 Posts: 778 Member
    Jan Wk 1 - Thurs, 1/9

    Track: Yes
    Calories: Under
    Exercise: 39 min cardio
This discussion has been closed.

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