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TEAM: The Slimsons (January)

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  • Jen_967
    Jen_967 Posts: 1,919 Member
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    gjaholy33 wrote: »
    galeroke wrote: »
    Username: galeroke
    Weigh in week:Jan Week 1
    Weigh in day: Thurs
    Previous Week's weight: 271lbs
    Todays Weight: 262.1lbs

    Delighted to kick off the NewYear with a loss - here's to 2020 being the year I get this weight off. Good luck everyone else x

    Wow Awesome keep it up you're doing great! 🎉🎊

    Awesome job! You are doing great!
  • caloricus
    caloricus Posts: 591 Member
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    Daily post for Thursday morning

    Yesterday:
    Track ✔
    Calories ✔
    Exercise ✔

    So I have been giving my body a rest from exercise so only walking a mile each day. But I still seem to be losing with just the calorie intake. I will take it though because another time I am sure I will be dealing with a plateau.
  • caloricus
    caloricus Posts: 591 Member
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    RetroJoe28 wrote: »
    Started today to try to not drink any alcohol for 31 days. It will be hard i havent went more than a few days with out having at least a glass of wine. Im usually a moderate drinker just want to see this months numbers when i stick to same diet and exercise but cut out alcohol all together.

    You've got this @RetroJoe28 !!!!
  • aprillacey2
    aprillacey2 Posts: 23 Member
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    The past week has been going well.
    I am jogging/walking 3x per week and I am starting TRX 15 min 3x per week.
    I have given up alcohol this month and am eating approx 1300 calories a day.
    Every morning I do the GSP Rushfit warmup on YouTube (10 mins). I stretch for at least 5 min in the evening.
    I try to get at least 10000 steps per day.
    I am listening to the David Goggins audiobook "Can't Hurt Me"...very inspiring.
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
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    caloricus wrote: »
    RetroJoe28 wrote: »
    Started today to try to not drink any alcohol for 31 days. It will be hard i havent went more than a few days with out having at least a glass of wine. Im usually a moderate drinker just want to see this months numbers when i stick to same diet and exercise but cut out alcohol all together.

    You've got this @RetroJoe28 !!!!

    Thank you
  • smallhippo1
    smallhippo1 Posts: 129 Member
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    Jen_967 wrote: »
    Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
    Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day! :smiley:


    Good job on the quiting smoking.
    Like you say new day today fresh start
  • smallhippo1
    smallhippo1 Posts: 129 Member
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    Daily post
    Thursday
    Track-yes
    Calories-under
    Exercise-no other then usual steps

    Back on track today after yesterday and it feels good
  • gridirongrrl
    gridirongrrl Posts: 69 Member
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    Jen_967 wrote: »
    Good Morning! I did pretty good yesterday as far as exercise. I decided to quit smoking last weekend. which I have done well at and I'm still smoke free. Yay! But yesterday I found that i was eating everything and ending the evening with ice cream and lots of hot fudge. Ewww!
    Today is a new day! When I woke up, I did some strength arm exercises. (which is my biggest trouble area). This will be a better day! :smiley:

    Quitting smoking is an amazing accomplishment! Even if you went over in calories, think about how much healthier you will be overall without the nicotine! This is a rough time for you, but the longer you last the easier it will be to not shove other stuff in your mouth! 😉 In the meantime, be proud of what you have accomplished so far! Have you tried chewing gum? My husband quit smoking 5 years ago and he still has to have gum at all times. Like we order it in bulk off amazon. Lol.

    I’m proud of you!!
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Thursday

    Track ✔
    Calories ✔
    Exercise ✔

    Hope everyone had as good a day as I had!!! 🐕🙏
  • KT4everFree
    KT4everFree Posts: 206 Member
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    Thursday
    Track: Yes
    Calories: Under
    Exercise: Yes
  • lorib642
    lorib642 Posts: 1,942 Member
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    Hi everyone

    Weekly weigh in
    Th Jan 9
    Lorib642
    Pw 174.7
    Cw 175.2

  • SammyDee2015
    SammyDee2015 Posts: 285 Member
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    [Daily post
    Thursday 9th
    Track-yes
    Calories-great
    Exercise- yoga stretching cu the legs n hips are still a bit tight 🌸

  • WMEJA
    WMEJA Posts: 652 Member
    edited January 2020
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    Daily post: January 9
    Exercised?: Yes
    Calories?: Yes
    Tracked?: Yes
  • 2bemybest
    2bemybest Posts: 10 Member
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    Daily post Thursday:
    exercise: no
    Calories: yes
    Tracked: yes
    Late day at work so I missed my workout class! Bummed, but back at it tomorrow :)
  • schlerin
    schlerin Posts: 801 Member
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    Daily Post -Wednesday

    Track: yep
    Calories: under
    Exercise: Not really
  • Lively_2020
    Lively_2020 Posts: 15 Member
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    Lively2020
    Week 1
    Thursday
    PW: 235.4
    CW: 228.6
  • schlerin
    schlerin Posts: 801 Member
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    Daily Post -Thursday

    Track: Failed
    Calories: Sure I'm over, took my mom out to dinner for her birthday
    Exercise: Not really
  • southgirl94
    southgirl94 Posts: 778 Member
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    Jan Wk 1 - Thurs, 1/9

    Track: Yes
    Calories: Under
    Exercise: 39 min cardio
This discussion has been closed.

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