TEAM: The Big Butt Theory (January)
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1/10 Mini Challenge:
Logged in: Yes
Under calories: No (200 over)
Exercised: Yes, walked dog 1 1/2 hour
Saturday, 1/11 weigh in: 143
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Mini Challenge
Fri Jan 9th
Tracking: yes
Calories: yes
Exercise: 30 min Focus T25 Alpha Lower Focus
Water: 90oz1 -
1/10/20
Logged: yes
Under: yes (by 4 calories)
Exercise: yes - 30 min elliptical; 30 min weightlifting
Water: yes
Been a rough week. Too much time eating hospital food. At one point I was up 2 lbs. it’s coming down but I’m not expecting a good number tomorrow 😢2 -
richmondwriter wrote: »1/10 Mini Challenge:
Logged in: Yes
Under calories: No (200 over)
Exercised: Yes, walked dog 1 1/2 hour
Saturday, 1/11 weigh in: 143
@richmondwriter great loss
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1/11/20
Tracked: yes
Under: yes
Exercise: yes
Steps: 5,317 (currently)
Water: 64
Planned & Followed: no, boyfriend surprised me by making breakfast for us this morning. And I made brownies so I could reach 1200cals today.
I have been incorporating a lot of veggies into my days lately. Yesterday was an exception as we went to a buffet last night(mediocre at best, I don't think we will go back there anytime soon). So, today I made stuffed peppers for dinner. Lots of onion, peppers, kale, tomatoes, etc. I used ground turkey instead of beef(we've been on a major turkey/chicken kick lately) and added a little cheese on top, while skipping the breadcrumbs/panko. They came out super delish, and there's one left for me to have tomorrow
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Weekly Mini Challenge
Logged calories
Stayed under calorie goal
Exercised at least 20 minutes
Sunday, Jan 5 (Yes, Yes, Yes)
Monday, Jan 6 (Yes, Yes, Yes)
Tuesday, Jan 7 (Yes, Yes, Yes)
Wednesday, Jan 8 (Yes, Yes, Yes)
Thursday, Jan 9 (Yes, Yes, Yes)
Friday, Jan 10 (No, No, Yes)
Saturday, Jan 11 (Yes, Yes, Yes)
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I have failed at the food and exercise challenge as it seemed that we had to keep changing up things a bit for lunch. My body struggled to exercise. But I kept within calorie limits most days. I hope you are all having a great weekend.
I am very impressed with mini challenge participation. You all are doing awesome.
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@cmhubbard92 That looks delicious. I'll have to give it a try.
My daughter made Gratin parmentier (something very new to us and probably not calorie friendly) and chocolate mousse for my Mom's birthday lunch. It was very good but definitely will reserve for special occasions.1 -
@cmhubbard92 That looks delicious. I'll have to give it a try.
My daughter made Gratin parmentier (something very new to us and probably not calorie friendly) and chocolate mousse for my Mom's birthday lunch. It was very good but definitely will reserve for special occasions.
@brandi_84 Thanks! Recipe here! I used 4 peppers instead of two, and 1lb Turkey, cut out the bread crumbs, and used less cheese. I added more veggies than the recipe called for, so I ended up with a little extra "stuffing" that I will figure out something to do with it.
I had to look up gratin parmenter, and it looks really good! I hope you all enjoyed your lunch/time together! 1 -
Saturday January 11
Planned food logged and was under calories
No exercise
Water 7 cups1 -
1/11
Track everything: yes
Within calories: technically no, 34 calories over 😆
Exercise: yes, 62 minute hiit workout
Steps: 10,1873 -
January 11
Tracking- yes
Calories- yes
Exercise- yes ( walked/jogged on treadmill)2 -
Hi! Sorry I’ve been absent for a while; work got super busy the end of this week. I’ll have to make this an abbreviated report, although everything is in the spreadsheet.
Every day I logged food and was within my calories.
Kathi7501
1/8
5,065 steps
104 oz water
No exercise
1/9
5,261 steps
88 oz water
44 mins ex.
1/10
4,339 steps
88 oz water
No ex
1/11
4,468 steps
72 oz water
66 mins ex
I leave for a business trip early tomorrow and won’t have access to a scale Mon so I’ll try to grab it before I leave.
Thanks!2 -
Saturday, 11 January
Mini Ultimate Accountability Challenge-
Logged food: yes
Under calories: yes
Exercise: yes(30 minute upper-body workout)
Water: 135.25oz
Steps: 1,583
Weekly weigh-in-
Last weigh-in(Jan 5): 68.5 kg/ 151.01lbs
Current weigh-in(Jan 12):67.9 kg/149.69 lbs3 -
Friday 01/10
Tracked: yes
Under: yes
Steps: 2611
Water: 85
Saturday
Tracked: yes
Under: yes
Exercise: no
Steps: 4232
Water: 511 -
cmhubbard92 wrote: »1/11/20
Tracked: yes
Under: yes
Exercise: yes
Steps: 5,317 (currently)
Water: 64
Planned & Followed: no, boyfriend surprised me by making breakfast for us this morning. And I made brownies so I could reach 1200cals today.
I have been incorporating a lot of veggies into my days lately. Yesterday was an exception as we went to a buffet last night(mediocre at best, I don't think we will go back there anytime soon). So, today I made stuffed peppers for dinner. Lots of onion, peppers, kale, tomatoes, etc. I used ground turkey instead of beef(we've been on a major turkey/chicken kick lately) and added a little cheese on top, while skipping the breadcrumbs/panko. They came out super delish, and there's one left for me to have tomorrow
These look so good! I love stuffed peppers but they aren’t something I make often. This has reminded me how much we do enjoy them 😍1 -
Good morning team, wishing you all big loses this week.
245.2
I really need to begin exercising, work and my toddler takes up so much of my time but I'm going to make that next week's goal. Do 30 minutes of exercise at least 3x.2 -
SereneRose wrote: »Good morning team, wishing you all big loses this week.
245.2
I really need to begin exercising, work and my toddler takes up so much of my time but I'm going to make that next week's goal. Do 30 minutes of exercise at least 3x.
@SereneRose another great loss! Just start small when it comes to exercise, and let everything else work its magic! You have started off well so far!0 -
cmhubbard92 wrote: »1/11/20
Tracked: yes
Under: yes
Exercise: yes
Steps: 5,317 (currently)
Water: 64
Planned & Followed: no, boyfriend surprised me by making breakfast for us this morning. And I made brownies so I could reach 1200cals today.
I have been incorporating a lot of veggies into my days lately. Yesterday was an exception as we went to a buffet last night(mediocre at best, I don't think we will go back there anytime soon). So, today I made stuffed peppers for dinner. Lots of onion, peppers, kale, tomatoes, etc. I used ground turkey instead of beef(we've been on a major turkey/chicken kick lately) and added a little cheese on top, while skipping the breadcrumbs/panko. They came out super delish, and there's one left for me to have tomorrow
These look so good! I love stuffed peppers but they aren’t something I make often. This has reminded me how much we do enjoy them 😍
@Coral333 thank you! I had been wanting to make them for the last two weeks, and finally just did it. It was so worth it!0 -
Saturday, 11 January
Mini Ultimate Accountability Challenge-
Logged food: yes
Under calories: yes
Exercise: yes(30 minute upper-body workout)
Water: 135.25oz
Steps: 1,583
Weekly weigh-in-
Last weigh-in(Jan 5): 68.5 kg/ 151.01lbs
Current weigh-in(Jan 12):67.9 kg/149.69 lbs
@p_mad I missed the end where you weighed in! Fabulous work!1
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