TRIMSTONES January 2020 Chat
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jenready
Saturday
Previous Weight 224.6
Current Weight 226.8
I'm having a rough time getting things to line up for a loss. I need to recommit this week and hopefully make some progress.
This happens. I have nothing but sympathy for your struggle as it is a struggle we share. I also have confidence that you will find the way to continue towards your goal. ❤️2 -
jessicakrall8 wrote: »I'm not hungry...and am VERY proud of myself...:
This is great Jessica! Way to focus and work through your stress and your cravings in a manageable way that led to this beautiful result! I am VERY proud of you too! ⭐️⭐️⭐️⭐️⭐️1 -
@jessicakrall8 -- Awesome to readjust and to come up with the plan that's even better! I admire you're repeated walks!!
@SaraMakingChanges -- Great job switching focus and remembering your long term goals instead of succumbing to instant gratification (and a stomach ache!) You are awesome! Hope that weekend is going well!
@DreaRN15 -- Awesome progress. What are you doing fasting-wise? Is it an eliminate certain foods fast?
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Steps 1/17 8655 -- Didn't manage to get the walk in before it got dark! I was playing with my mom on her last day visiting.5
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Week 3
Weigh-in day Sunday
PW 187.4 lb (85.0 kg)
CW 184.7 lb (83.8 kg)
Very pleased with results this week but I've definitely earned them. First week I've been fully on plan since Christmas and holiday. I've been diligently tracking all my food, staying under daily target and sticking to my exercise and fitness plan. WOOP! 😁🎊🎉6 -
Steps: 85112
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Week 3
Weigh-in day Sunday
PW 187.4 lb (85.0 kg)
CW 184.7 lb (83.8 kg)
Very pleased with results this week but I've definitely earned them. First week I've been fully on plan since Christmas and holiday. I've been diligently tracking all my food, staying under daily target and sticking to my exercise and fitness plan. WOOP! 😁🎊🎉
Great week. Congrats!!!🍾🎈2 -
SaraMakingChanges wrote: »This morning I felt the usual weekend daemons churning, leading to thoughts of saying F it and indulging in the numbing / short lived pleasures of junk food and alcohol. But I’m here to say that I didn’t succumb! I luckily had some healthy food already prepped so I took this cue from my body and broke my usual Intermittent Fasting schedule so I could eat something healthy first thing - instead of trying to wait for 11 am and possibly tipping my weakened resolve over the line. Also did some journaling to vent my emotions and to try to sort my thoughts leading to these unhealthy instincts. Also reminding myself of how bad I feel after I eat badly - emotionally and physically. Trying to focus on the positive and to nourish all aspects of my being so that I can continue to find strength and endurance on this journey.
Awesome job! I try takes a lot to be so mindful and get control of emotional eating — well done!
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WEEK 2 WINNERS
PLACE TEAM PERCENTAGE
1st Mission Slimpossibles 0.41%
2nd Downsizers 0.38%
3rd Weight No More 0.37%
3rd Shrinking Assets 0.37%
PLACE TEAM LBS LOSS
1st Mission Slimpossibles 22.2 Lbs
2nd Weight No More 19.8 Lbs
3rd Shrinking Assets 19.3 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @twyla77 2.79 %
2nd @Freeglerock 2.70%
3rd @kayla7303 2.56%
PLACE INDIVIDUAL LBS LOSS
1st @DreaRN15 6.0 Lbs
2nd @Freeglerock 5.3 Lbs
3rd @kayla7303 5.0 Lbs
HONORABLE MENTIONS
@corporatelawmom
@Motiv8tedMom
@LaurieWrobo
@DreaRN15
@conleywoods
@SaraMakingChanges
@apple852hk
@ElleBellesTheoBear
@deniners21 -
Week 3
Sunday
PW: 199.2
CW: 200.2
There goes the streak
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Steps
1/15 = 6,891
1/16 = 11,809
1/17 = 14,898
1/18 = 14,7372 -
Congratulations to Mission Slimpossibles for being the #1 Green Team on the spreadsheets this week!!
#1 Mission Slimpossibles 70.4% green
#2 Weight No More 66.7%green
#3 Trimstones 65.4% green
#4 Downsizers 59.1% green
#5 Shrinking Assets 56% green
#6 WaistAways 47.05% green2 -
Jen_967
Sundays
PW: 246
CW:244
I feel pretty pleased with my weight loss this week. I would of liked to walk more. BUt it was raining way too much. Supposed to be sunnier this week.3 -
CONGRATS @txmama63 for reaching 100 lbs down!!!!
CONGRATS @matthewsfive for reaching 90 lbs down!!!!
CONGRATS @33Sandy123 for reaching ONEDERLAND!!!!5 -
Jen_967
Sundays
PW: 246
CW:244
I feel pretty pleased with my weight loss this week. I would of liked to walk more. BUt it was raining way too much. Supposed to be sunnier this week.
Hey @Jen_967 Great loss this week! WTG!! Just wanted to give you a tip that I use EVERY week, especially during the winter...create a track in your house and walk it when it's raining or you can't get out. Set up a game going from one end of the house to the other, carrying one item at a time (water bottles, dirty dishes to go to the kitchen, laundry to take to the laundry room, etc). When doing laundry, hang one item at a time and take to put away...even if it takes 15 trips to get it done. If you need more variety, do one of those Leslie Sansone walking videos on YouTube (or there are several others that do walk aerobics). Walk in place while you watch a movie. Turn on your favorite music and dance!
Remember that steps are steps, no matter how or where you get them in!
Hope this helps...
Jessica3 -
PW: 126.4
CW: 121.0
Weigh in day: Sunday
Super psyched! Was at the bottom of the chart with a gain last week, but now that family’s gone, I’m refocusing! Thrilled with the loss! Now to keep it up!6 -
Steps
Jan 17 - 9,090
Jan 18 - 11,1562 -
Steps
1/18 5,4612 -
jessicakrall8 wrote: »Jen_967
Sundays
PW: 246
CW:244
I feel pretty pleased with my weight loss this week. I would of liked to walk more. BUt it was raining way too much. Supposed to be sunnier this week.
Hey @Jen_967 Great loss this week! WTG!! Just wanted to give you a tip that I use EVERY week, especially during the winter...create a track in your house and walk it when it's raining or you can't get out. Set up a game going from one end of the house to the other, carrying one item at a time (water bottles, dirty dishes to go to the kitchen, laundry to take to the laundry room, etc). When doing laundry, hang one item at a time and take to put away...even if it takes 15 trips to get it done. If you need more variety, do one of those Leslie Sansone walking videos on YouTube (or there are several others that do walk aerobics). Walk in place while you watch a movie. Turn on your favorite music and dance!
Remember that steps are steps, no matter how or where you get them in!
Hope this helps...
Jessica
Thanks Jessica!
I used to do Leslie Sansone a few years back I may start doing her videos again and you are right steps are steps. I hope you have a great week!3 -
Hearty congratulations to all the winners this week...amazing efforts all the way around!!!
Hope many of you are off tomorrow for the MLK Holiday...I am not...so off to work I will go. Had a nice peaceful weekend once I got past my four lessons on Saturday...made pretty good choices this week so hoping for a decent weigh in on Tuesday.
Have a great week!
Jessica1
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