WAISTAWAYS January 2020 Chat
Options
Replies
-
Monday steps: 2,320
Tuesday steps: 3,850
1 -
evangsimmons170 wrote: »HEADS UP!
Already due weigh-ins:
@jfp420
@mrslrucker
Wednesday weigh-ins:
@fourathomej
@offitgoes
@evelynladams527
@cedarfoxy
Good luck everyone! I understand that this is International Naked Weigh-In Week
Girl, every week is naked weigh in week for me! Lololol
@evangsimmons170 Same here!!😂0 -
I'll def go with you for the Northern lights, but I am NOT going to the movies with you!!
I want to go too. Northern lights are on my elusive bucket list. ✨💫0 -
Steps
1/20 3,582
1/21 7,0961 -
Steps 1/21 = 71661
-
Steps
Mon- 11,889
Tues -15,9182 -
evelynladams527 wrote: »Hi ho!
Great ideas about sharing and cultivating connections! I’m reminded of dealing with my daughter, Monica when she was in late high school. She asked me to remind her about a report due in a month so she’d be motivated to be on time. Before I agreed, I thought about all of the times she made similar requests and invariably bit off my face for asking! I asked her what way she’d like me to ask so she didn’t feel like I was trying to control her? If she became defensive, what word would remind her of her agreement?
So, what phrases work best to help motivate you? What would help unlock your resistance?
I’m sure there are a variety of ways to ask those types of questions - I trust you.
Have a safe trip to MA.
Hope to see you Friday - I might have to work at new job - unless Crystal goes into labor early!
What would help unlock your resistance? Now that is a great question. Thanks!!!!1 -
Weigh in Wednesday
PW:177.6
CW: 176.4
Steps
Sun 2,774
Mon 13,278
Tues 5,3583 -
Weigh in Wednesday
PW:150
CW: 150
Grrrrr....I was down yesterday....!!!!3 -
STEPS:
1/19 -11207
1/20 - 12446
1/21 - 149313 -
Weigh in Wednesday
PW: 218.8
CW: 217.6
Steps:
15 Jan 4813
16 Jan 8817
17 Jan 3152
18 Jan 5028
19 Jan 4749
20 Jan 2303
21 Jan 4042
I've been rowing for exercise recently and it doesn't count for steps! Hard to motivate to go for a 45 minute walk when I've already rowed for an hour.5 -
My apologies steppers. I did the tallies on paper and the spreadsheet and never posted it. Here we go...
And the winners are:
1. @Steph1498 - 95,618 steps
2. @mrsjar5311 - 92,186 steps
3. @KellyBgetsfit - 91,511 steps.
🎉🎉VERY IMPRESSIVE LADIES!!!👟👟
As a team, we walked 785,618 steps. That’s equivalent to 399 miles or 642km. That’s like walking from London to Frankfurt. 🎉🎉👍🏻👟👏🏼👏🏼
Way to go team. Thanks for getting those steps in on time.1 -
I won’t be logging my whole day. Daughter had emergency oral surgery (all 4 wisdom teeth removed) She also found out she has a broken rib (probably from coughing). So we had that stress and the baby all day, and trying to take care of everyone. I couldn’t even tell you what I ate. No mindfulness today. I’ll be fine tomorrow, but today can be done.8
-
@micki48 so sorry for the rough day. Hope everyone gets back to normal soon!
I started working out in the mornings again.
I tried in September but my kids started getting up earlier and earlier. The youngest started get up at 4:45...yuck! Yesterday they didn't stay in bed, but today all 3 stayed in bed until I was done. Food has been good but really craving sweet stuff lately. Trying to fill up on fruit first.
@jugar Some ideas for questions:
1. How have your habits changed or evolved over time?
2. What 3 habits make the biggest difference for you?
3. How have you managed the ups and downs of making lifestyle changes? Dealing with plateaus.
4. How do you stay motivated? What inspires you to keep at it?
3 -
-
19/1 - 2, 239
20/1 - 12, 181
21/1 - 22, 339
22/1 - 13, 968
32/1 - 11, 692
Still haven't found a house. New job is going well. My surgery is in 10 days! I'd hoped we would have moved before then...seems not so I'm stressed and struggling to sleep properly. Oh well, what will be will be!3 -
1/22 steps = 62752
-
Steps
3 -
My weight keeps going up again, predictably. The stress levels for the last two weeks have been the highest since my last job. I'm drowning and there's no end in sight. -_-
So this weekend, I have a relax plan that involves video games, reading and writing.
I've been playing all those old Phoenix Wright games that I'm several years late for, since they're available on Switch. I gotta say, they're more involving than I expected. I aspire to create stories like that, that grip you so hard you stay up way too late to find out what happens.4
This discussion has been closed.