TEAM: Run Track Minds (February)
Replies
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Daily post Saturday
Tracked: yes
Calories: under
Exercise: 4 hours of housework.
Cleaning up the aftermath of our construction project! Wow there’s so much dust.0 -
Rozbee1
LW 184.0 1st week
TW 181.4 2nd week
Sorry cant seem to get it in time for Sat night its usually early hours Sun before i can get time to do it, then it puts it in for Sun on the feed. Sorry. 😏 will try and get it in on Sat next week.1 -
Daily Post Saturday
Track: Yes
Calories: Over
Exercise: No
Day: I went out and made very good decisions until I ate a sleeve f Thin Mints right before I fell asleep ...
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Username: skullsandskeletons
Week: February week 3
Weigh in day: Sunday
PW: 195
CW: 193
I did really well this week. I have been trying to really get in touch with my food feelings, especially while under stress but also just when I generally have the munchies. This process, for me, is 100% dependent on mental awareness.2 -
Weigh in Sunday
SW 184.3 pounds
PW 182.1
CW 182.32 -
Username: LyndaBSS
Weigh in day: Sunday
Week: February week 3 (2/16)
PW: 176.7
CW: 176.6
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Am I crazy or am I reading the spreadsheet wrong? lol (it's probably a little bit of both). But it looks like we would be 1st place for biggest percentage this week??0
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Daily post Sunday
Tracked: yes
Calories: over unless you count exercise. Then under.
Exercise: 5 hours of housework!
I probably won’t be able to move in the morning! So. Much. Cleaning.3 -
Daily Post Sunday
Track: Yes
Calories: On track
Exercise: Yes. 30 minutes Ring Fit Adventure.
Day: Very good day. Pretty productive as well.3 -
Username: TwinMomma2019
Weigh in week: February week 3
Weigh in day: Monday
Previous Week's weight: 170.0
Today's Weight: 168.22 -
TwinMomma2019 wrote: »Am I crazy or am I reading the spreadsheet wrong? lol (it's probably a little bit of both). But it looks like we would be 1st place for biggest percentage this week??
I see what you’re talking about and it does look like we should be the winners... I’ve asked the question on the captains board and will let you know. Thanks for looking and asking the question!2 -
TwinMomma2019 wrote: »Am I crazy or am I reading the spreadsheet wrong? lol (it's probably a little bit of both). But it looks like we would be 1st place for biggest percentage this week??
I see what you’re talking about and it does look like we should be the winners... I’ve asked the question on the captains board and will let you know. Thanks for looking and asking the question!
Hi guys! So it’s actually due to late weigh ins. I still put them in to track but any weights that come in after Saturday night aren’t counted for the competition. That happened this week. The late weigh ins pushed us into first but it was after the deadline to count for the competition.3 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
Yep I was sore today from all the housework!0 -
Daily Post Monday
Track: Yes
Calories: Under
Exercise: No.
Day: Good day. Wish I would have squeezed in a 30-minute at home workout but oh well.0 -
Daily Post Tuesday
Track: Yes
Calories: Over
Exercise: No.
Day: Good day. Pretty lazy though.0 -
Daily post Tuesday
Tracked: yes
Calories: on target
Exercise: no
Hey everyone!!! How are things going?1 -
Hi everyone so how was Valentine's Day?! I had no self control and ate sooo many carbs and sweets the whole weekend. The scale went up 5 pounds!! I'm back to my low carb diet and have 2 more pounds to lose to get back to my weight from last week. What are some of your food weaknesses? Mine is definitely pasta.2
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Hi Team! I am really struggling mentally this week. My mind has veered off into a bit of a dangerous territory regarding my weight loss (i.e. skipping meals, panicking about eating high calorie foods, etc) Because of that I'm not sure if I am going to weigh in this week. Sometimes the number can be detrimental to my mental health, a battle I am still currently working on.... I've been tracking sort of so far this week, started tracking most things, feeling overwhelmed, so not completely tracking everything. I am starting to get to a mental point where I've been putting my energy into this for so long (1 year) that I just wanted to eat and not worry about weighing and calculating and measuring. Its not that I even want to eat unhealthy foods, I just want to be able to stop stressing about it all. I think next month I might need a scale break and a 1-2 week diet break, but I'm undecided because that also stresses me out. So i dont know5
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Have you tried just mindfully eating and not logging? You may have picked up enough good habits that you might be ok without strict logging?Hi Team! I am really struggling mentally this week. My mind has veered off into a bit of a dangerous territory regarding my weight loss (i.e. skipping meals, panicking about eating high calorie foods, etc) Because of that I'm not sure if I am going to weigh in this week. Sometimes the number can be detrimental to my mental health, a battle I am still currently working on.... I've been tracking sort of so far this week, started tracking most things, feeling overwhelmed, so not completely tracking everything. I am starting to get to a mental point where I've been putting my energy into this for so long (1 year) that I just wanted to eat and not worry about weighing and calculating and measuring. Its not that I even want to eat unhealthy foods, I just want to be able to stop stressing about it all. I think next month I might need a scale break and a 1-2 week diet break, but I'm undecided because that also stresses me out. So i dont know
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Daily Post Wednesday
Track: Yes
Calories: Over
Exercise: Yes. 30 minutes Ring Fit Adventure.
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Username:dougb756
Weigh in day: Sunday’s
Pw: 191.2
Cw: 190
Few days late 🤷🏽♂️3 -
Username: Minion_training_program
Week: Thursday, february week 3 (20-02-2020)
Previous weight: 99,5 kg / 219,36 lbs
Current weight: 99,1 kg / 218,48 lbs
Track: Yes
Calories: 2000 a day without exercise and eating back between 50-80% of my exercise
Under or over calories on weekly basis: After last weeks weigh-in for this challenge i gained, i went up all to 101 kg, been struggling all week to get my weight down again, seems i have been holding onto waterweight, so it seems, a lot. I definatly have not been over my caloriegoal for the week, only went over saturday because of my mothers birthday, but even then not so much
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Username: Kathie_GoGo
Weigh in week: FEB Week 3
Weigh in day: Wed
Previous Week's weight: 151.6 pounds
Today's Weight: 151.2 pounds2 -
Name mickeyspaz312020
Week 3
Thursday
Previous 220.1
Current 216.13 -
Have you tried just mindfully eating and not logging? You may have picked up enough good habits that you might be ok without strict logging?Hi Team! I am really struggling mentally this week. My mind has veered off into a bit of a dangerous territory regarding my weight loss (i.e. skipping meals, panicking about eating high calorie foods, etc) Because of that I'm not sure if I am going to weigh in this week. Sometimes the number can be detrimental to my mental health, a battle I am still currently working on.... I've been tracking sort of so far this week, started tracking most things, feeling overwhelmed, so not completely tracking everything. I am starting to get to a mental point where I've been putting my energy into this for so long (1 year) that I just wanted to eat and not worry about weighing and calculating and measuring. Its not that I even want to eat unhealthy foods, I just want to be able to stop stressing about it all. I think next month I might need a scale break and a 1-2 week diet break, but I'm undecided because that also stresses me out. So i dont know
That's the plan for the rest of this week, mindful eating without logging! From there I need to decide if I want to do a diet break while tracking and just eating at maintenance for two weeks or if I need a longer break from tracking.... I think I will see where I am mentally on Sunday and decide from there. Also convinced BF to start getting into exercise with me. I think putting my energy into building a good exercise habit while I take a break from eating at a deficit will help all around.1 -
kyoung1908 wrote: »Hi everyone so how was Valentine's Day?! I had no self control and ate sooo many carbs and sweets the whole weekend. The scale went up 5 pounds!! I'm back to my low carb diet and have 2 more pounds to lose to get back to my weight from last week. What are some of your food weaknesses? Mine is definitely pasta.
My weaknesses are potato chips and pizza! Although I don’t restrict what I eat, I have to be very disciplined if I decide to have those foods. I love pasta too! But 200 calories per cup is a bummer. I hope you made it back on track!
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Daily post Thursday
Tracked: yes
Calories: on target
Exercise: no
Today was a hungry day but I was disciplined.0 -
Daily Post Thursday
Track: Yes
Calories: Over
Exercise: Yes. 22.5 minute HIIT cycling workout. 18 minutes strength training (core).0 -
Hi everyone!
I was thinking if our late weigh ins effected competition means we all should weigh in on satarday morning 🤔.....anyway I am going to weigh in on satarday mornings from now on, or I will never become a winner 🦹🏻♀️....😂0 -
Username: kyoung1908
Week # February 3
Weigh in Day: Friday
Previous Weight: 214 8
Current Weight: 213.82
This discussion has been closed.