TEAM: Run Track Minds (February)
Replies
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AmyG1982
Week 3
Friday weigh in
PW 208.8
CW 208.8
🙄2 -
inessliang wrote: »Hi everyone!
I was thinking if our late weigh ins effected competition means we all should weigh in on satarday morning 🤔.....anyway I am going to weigh in on satarday mornings from now on, or I will never become a winner 🦹🏻♀️....😂
You should definitely weigh in on whatever day works best for you! But, its less about which day of the week and more about weighing in within the week of the competition. So far, all of your weights have counted towards the competition.
So for this competition the weeks have been as follows:
Week 1: Feb 2 - Feb 8
Week 2: Feb 9 - Feb 15
Week 3: Feb 16 - Feb 22
Week 4: Feb 23 - Feb 29
Last week's issue with late weigh ins was that there were weights due by Feb 15 that weren't posted until Feb 16, so the deadline to be counted was missed. Does that make sense?
Again, if its easiest for you to weigh in on Saturdays, then definitely do that. I just don't want anyone to get confused about whether their weigh-ins have been counted or not.
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Friday weigh in
PW: 176.6
CW: 179.9
I know what I need to do, I just need to it!4 -
Daily post Friday
Tracked: yes
Calories: under
Exercise: 3 hours of housework. Still a lot more cleaning to do!!0 -
Daily Post Friday
Track: Yes
Calories: Way over
Exercise: None0 -
Inessliang
Week 3
Weigh in satarday
SW 184.3
PW 182.3
CW 181.43 -
Crystal Essex
Week
Thursday
PW 106.4
CW 107.0
Sorry I'm a day late. This weight was yesterday (actually late Wednesday) I just didn't get a chance to post.
I saw my naturopath today and we are making major changes in my diet. I'm hoping this will help me stay more consistent as Itll also help me identify what my problem foods are. I was doing Keto, and I started in 2017 with a 20+ lb weight loss. I've had to remove some keto stables from my diet making it more hard to get the fats and I have a poor immune system so I need the antioxidants of berries and vitamin C of other fruits. I'm switching to Paleo and may do the Autoimmune Protocol. Anyone on this now and have any pointers for starting?
I'm going out if town next week and I'm going to eat like I usually eat. When I get back my self acclaimed chef friend and I are going to meal plan, shop, and prep together. I'll have to make modifications of course, but atleast I'll have some support. She already is a boss at prepping.
Sorry I've been distant from the group. I've been just coming and weighing in the past few weeks. I've been fighting some health things and got a little overwhelmed with it all. I needed a break from having to make sure everything was logged over my few apps. I'm cycle tracking as well as supplement tracking. Hoping after next week to get back to daily tracking.
💗3 -
Right peoples. Sub 100 kilos for the first time in a decade. Not possible without all the motivation here.
Let’s rock.
vjpaddy
February week 3
Weigh day Saturday
*Previous weight: 220.8
Current weight: 218.74 -
Username: germaine_yee
Week: Friday (Week 3 of February)
PW = 138.23 lb
CW = 138.23 lb2 -
Username: stewartkm29
Weigh In Day: Saturday
Weigh-in Week: February 3
Previous Weight: 275.2
Current Weight: 272.44 -
Username: jimboden3
Feb - Week # 3
Weigh In Day: Saturday
Previous Weight: 207.5
Current Weight: 208.3
Disappointed to see a step backwards but not too concerned - 1 week doesn't make a trend.3 -
Username: red1185
PW: 167.2
CW: 169.2
I really don’t know what to do. I have upped my exercise goal and step goal, I’ve been watching what I eat, I don’t eat a lot of junk, and I’m still not seeing results. I really just don’t know what to do.6 -
Daily post Saturday
Tracked: yes
Calories: over but not too bad
Exercise: no but active day
Math says I should have a one pound loss for weigh in tomorrow. We will see!1 -
Username: LyndaBSS
Weigh in day: Sunday
Week: February week 4 (2/23)
PW: 176.6
CW: 173.6
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Daily post Sunday
Tracked: No
Calories: Way over
Exercise: No
Day: Very disappointed I didn't even track my calories. Nervous to step on the scale.1 -
Username: skullsandskeletons
Week: February week 4
Weigh in day: Sunday
PW: 193
CW: 191
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Weigh In: 2/23
Username: Midsummer174627
FEB SW: 151
pw151I think
CW: 150.3
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Username: jupdyke
Week: 3
Weigh In Day: Saturday, feb 22nd
Starting weight: 170.8
Previous Weight: 143
Current Weight: 143.4
Snuck up a little this week. I am still in my maintain zone, but shooting to lose some this week.2 -
I'm feeling pretty down. This month marks 1 year since joining mfp. I lost 30-35 lbs in the first 4/5 months and since then been losing and regaining the same 5 lbs. I just can't seem to get into THAT zone again. I remember at the time, when I joined, thinking I can lose all the excess weight in 1 year. Yet here I am 1 year later....
URGH
So depressing to think I could have easily lost that last 30 lbs if only I'd stuck to the plan...
SW: 212
CW: 179.96 -
Daily post Sunday
Tracked: yes
Calories: under
Exercise: no
0 -
I'm feeling pretty down. This month marks 1 year since joining mfp. I lost 30-35 lbs in the first 4/5 months and since then been losing and regaining the same 5 lbs. I just can't seem to get into THAT zone again. I remember at the time, when I joined, thinking I can lose all the excess weight in 1 year. Yet here I am 1 year later....
URGH
So depressing to think I could have easily lost that last 30 lbs if only I'd stuck to the plan...
SW: 212
CW: 179.9
Look at how far you’ve come. While you may not have lost more since the beginning,you have been able to maintain. This is a huge deal because it shows you have what it takes to maintain for the rest of your life. Please don’t give up! We all support each other.
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Daily post Sunday
Tracked: Yes
Calories: Under
Exercise: Yes. 25 minutes HIIT elliptical. 15 minute strength training (legs).
Day: All last week I was pretty lazy and unmotivated because my weight was staying consistent. Well, it increased significantly this morning. I guess it all caught back up to me this morning lol. Nervous for my weigh-in tomorrow.0 -
Daily Post Sunday
Track: yes
Calories (goal 1500): 2200
Exercise: yes! Strength even
Today: exhausted
Daily Success: tracked, meal prepped
This weeks goals:
* track protein and fiber each meal
* pre track dinner every day
* eat at deficit every day except Wednesday and Thursday and stay around maintenance those days
* Gym 4X Mon: spin, Tue: strength, Thu: spin & abs, Sat: Yoga and Stairmaster1 -
Thank you @skullsandskeletons for your kind words. I feel like giving up (ate loads of cookies this morning, and cheesecake!) But I'll dust myself off and try again. You're right about maintaining, that is a good way of looking at it.
No point giving up, I know what'll happen then!2 -
Username: TwinMomma2019
Weigh in week: February week 4
Weigh in day: Monday
Previous Week's weight: 168.2
Today's Weight: 168.02 -
Hi team! This is our last week of the challenge, that being said I think I will step away as captain and from the challenge next month. I’m going to spend a month eating intuitively and really solidifying an exercise routine. I plan to not step on the scale at all if I can manage. My mental health just needs a break from the numbers. Not giving up on the journey, just restructuring it, and then deciding where to go from there. Might need to get back to tracking after that, but hopefully i will be refreshed and ready to tackle the last 20 pounds after a month break.
If anyone is interested in taking over the role and helping @AmyG1982 let me know! I’m also happy to answer any questions you might have.4 -
I’m going to spend a month eating intuitively and really solidifying an exercise routine. I plan to not step on the scale at all if I can manage. My mental health just needs a break from the numbers. Not giving up on the journey, just restructuring it, and then deciding where to go from there.
I completely get that, that's somewhat what I've been doing after starting to realize how bad my relationship with food was and discovering the Half Size Me podcast and I'm only recently really coming back to the numbers in a new way. Good luck!
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midsummer174627 wrote: »I’m going to spend a month eating intuitively and really solidifying an exercise routine. I plan to not step on the scale at all if I can manage. My mental health just needs a break from the numbers. Not giving up on the journey, just restructuring it, and then deciding where to go from there.
I completely get that, that's somewhat what I've been doing after starting to realize how bad my relationship with food was and discovering the Half Size Me podcast and I'm only recently really coming back to the numbers in a new way. Good luck!
Oh maybe i should listen to that! I am pretty panicked because the numbers have been a control issue for me for the past year and giving up that level of “control” is making me nervous. But i know i need to do that. Otherwise I’m going to end up burning myself out to the point of completely giving up. Since this is for a life, a month without numbers isn’t that long in the grand scheme of things so I’m trying to think of it in that framework instead of thinking how long this will prolong me from achieving my goal.
Thank you for the words of encouragement! Like i said not tracking really gives me anxiety but tracking is also messing with my mental health so i feel very stuck. Refocusing on exercise and having a balance approach to food outside of the number is what i hope will be the answer1 -
Hello people! Plz help. I would like to be in the March challenge as well- where to register, don’t want to miss it! Thank you in advance
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inessliang wrote: »Hello people! Plz help. I would like to be in the March challenge as well- where to register, don’t want to miss it! Thank you in advance
Hi! You are automatically rolled over as long as you weigh in this week.
your new starting weight will just be your weigh in weight this week. 1
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