TEAM: The Big Butt Theory (April)
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Mini Challenge
Yes Day
Date: Thurs, April2nd:
Tracking: Yes
UnderCalories: Yes, +35
Exercise(20min): Yes
Water: 64oz
Steps: 14,159
*Daily personal goal this week* Push back eating until 12 noon, stop eating after 8pm
No, and the struggle was real!!2 -
Friday weigh in: 129
4/2 mini challenges:
Tracking: Yes
Within calories: Yes
Exercise: Yes
Steps:7,7473 -
Username: thedestar
Weigh In Week: April- week 1
Weigh in day: Friday
Previous Week's weight: 171.0
Todays Weight: 171.0
Thur April 2nd
Tracking: yes
Calories: yes
Exercise: 34min Upper body strength and cardio
Water: 72oz
I peeked at the scale on the 1st and it was lower so that was kind of a bummer this morning to see that it was the same 😩3 -
Weigh In Week: April- week 1
Weigh in day: Friday
Previous Week's weight:
Todays Weight: 259
Daily Tracking: yes
At or under calories: yes
Daily exercise: yes, mostly walking, a little bit of stretching and a bit of core exercises
Water: have not been tracking
Hi Gang, I haven’t checked in yet to our group but I’m truly looking forward to making the most of this month and being stronger/healthier despite the unusual times. Wishing you all good health and good fortune.3 -
Mini Challenge
Pass Day
Date: Fri, April3rd:
Tracking: Yes
UnderCalories: No, in the red -458
Exercise(20min): Yes
Water: 100oz
Steps: 12587, treadmill treadmill treadmill
*Daily personal goal this week* Push back eating until 12 noon, stop eating after 8pm
Negative, I did wait until 11am to eat today
First time Ive gone off plan in a very long time. Hope I can jump right back on tomorrow. *Note- I was picking up Popeyes for family and they made our order wrong and we ended up with extra food! I couldn't NOT eat a free chicken sandwich.. On a Friday..at the end of a calorically-strict week. I completely CAVED under the pressure! Then I just continued to carb-up all evening😭😭4 -
Mini Challenge
Pass Day
Date: Fri, April3rd:
Tracking: Yes
UnderCalories: No, in the red -458
Exercise(20min): Yes
Water: 100oz
Steps: 12587, treadmill treadmill treadmill
*Daily personal goal this week* Push back eating until 12 noon, stop eating after 8pm
Negative, I did wait until 11am to eat today
First time Ive gone off plan in a very long time. Hope I can jump right back on tomorrow. *Note- I was picking up Popeyes for family and they made our order wrong and we ended up with extra food! I couldn't NOT eat a free chicken sandwich.. On a Friday..at the end of a calorically-strict week. I completely CAVED under the pressure! Then I just continued to carb-up all evening😭😭
I want to throw some water on my face here. Last night just proved a point. I can be ...by myself... Have the perfect amount of sleep... In the perfect stage of keto(where I'm not even hungry)... And I can STILL binge eat to a point of making myself sick. I'm at a loss for words... Just beyond disappointed. Last night was a mental ____ (you know what).5 -
Over on everything food wise this week, and hardly any exercise,so my weigh in is higher.
PW:123.8
CW: 124.5
I seem to be good until 6 pm with food and then the munching starts ! 🙁🎉
I’m still working out of the house , but instead of my normal routine as a nanny, the entire family and other kids are home with me , so I’m a bit off on my normal routine and it’s evident in my decompressing after 6 pm with munchies 😳
Hope everyone is doing well!!!
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I really shouldn’t be complaining ! Sorry about that.1
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I really shouldn’t be complaining ! Sorry about that.
@LMK02020 You are allowed to complain!!! We're here for you to vent to and express your frustrations at any time!!! Things are changing by the day, and we are all trying to find some way to continue a "normal" routine. It's stressful, and it can be really difficult! I hope you continue to be well!
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cmhubbard92 wrote: »Weekly Round Table Discussion: I'd like to ask everyone how they are coping with this new normal? How are you staying healthy? How are you controlling what's controllable? All we have right now is control of our health. What is your plan to keep yourself in check during these trying times? Have you been implementing a new exercise because your gym is closed? Are you eating better because you can't go to your favorite buffet every other night!? Please share with the classroom.
I was doing *really* well with all of this until the last week. With my TOM due to arrive, it didn't help me. I did not stay on track for much of last week, no matter how hard I tried! I went for any and all snacks, and I hurt my back (again) and didn't get much activity in. This week, and weeks after, will be different!
We have not had dinner out in at least a month, and plan to continue this for a while. We have been making relatively healthy dinners lately, and have been having salad at least 3 times a week.
One thing I need to really try focusing on again is yoga. It helps me get some stress out in a healthy way, and I know my body can use it. I am about to do some simple stretches with my yoga strap, just to ease back into it.
As of right now, my plan is to refocus on making my lunches for work each day so that it is planned out. Also, stick to dinner plus one treat afterwards to make my calorie goal. Between work and being home, my goal is to aim for at least 9,000 steps a day. Sundays may continue to be my low days, and I am ok with that-I am looking at working Saturdays for overtime for the next few weeks, and don't want to overdo things too much.
Sorry my thoughts aren't too well organized on here!
It sounds like you have a great plan! I hope your back is feeling better soon.
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Mini Challenge
Pass Day
Date: Fri, April3rd:
Tracking: Yes
UnderCalories: No, in the red -458
Exercise(20min): Yes
Water: 100oz
Steps: 12587, treadmill treadmill treadmill
*Daily personal goal this week* Push back eating until 12 noon, stop eating after 8pm
Negative, I did wait until 11am to eat today
First time Ive gone off plan in a very long time. Hope I can jump right back on tomorrow. *Note- I was picking up Popeyes for family and they made our order wrong and we ended up with extra food! I couldn't NOT eat a free chicken sandwich.. On a Friday..at the end of a calorically-strict week. I completely CAVED under the pressure! Then I just continued to carb-up all evening😭😭
I want to throw some water on my face here. Last night just proved a point. I can be ...by myself... Have the perfect amount of sleep... In the perfect stage of keto(where I'm not even hungry)... And I can STILL binge eat to a point of making myself sick. I'm at a loss for words... Just beyond disappointed. Last night was a mental ____ (you know what).
*hugs* I don't think that we ever get 100% away from old habits... I think they lurk in the back of our minds preying on the right moment. The good thing is that you're aware, and I think you can move past this. You CAN do this! 1 -
I blew it on the MUACs last week. Will try, try again this week.
Past weight: 142.6
Current weight: 141.4
I am able to still walk my elderly dog every day, 30 minutes to 1 1/2 hours, along the river. It is a little exercise (he is super, super slow and stops to sniff everything) but also a calming experience to be in touch with nature. I sometimes have to cross the street to maintain a social distance from others, but it's not overly crowded where I walk.
While I do not have many snacks around, I tend to eat too much bread. This has been exacerbated lately as my husband has been stress baking and he makes really good bread!
I will try to focus on eating more vegetables this week. Christine, I am impressed with your 3X week salads! I like what Krysless said about our weight being one of the only things we can control in this time.1 -
I’m a couple days behind...
4/1
Logged:yes
Under:no 😢
Water: yes
Exercise: yes (walking)
Steps: 12,415
4/2
Logged:yes
Under: yes
Water: yes
Exercise: yes (walking)
Steps: 10.894
4/3
Logged:yes
Under: yes
Water: yes
Exercise: no. I intended to walk, but we got a bad thunderstorm
Steps: 7118
Starting to get out more. As my lungs clear from the bronchitis, I’ll be able to get back to exercising regularly. But after 5 weeks out, my stamina let’s me go for a walk and I’m exhausted.
But I need to kick up the exercise. Now that I’m not sick, the weight isn’t magically falling off. I’m trying to be super strict on my diet just to maintain my loss.
On the good side, I’m liking the new habit of walking after dinner. It means I can burn off some of the food I ate, plus I’m not sitting on the couch thinking about what treats might be in the kitchen. Win-win 😄
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4/3
Tracking: yes
Within calories: no
Exercise: no
Steps: 8,361
4/4
Tracking: yes
Within calories: no
Exercise: yes
Steps: 12,663
Well Friday and Saturday we’re not great on the calories front, but Sunday is a new day so going to try to do better!4 -
Weigh-in Day : Sunday, April 5
Previous Weight : 147.27 lbs / 66.8 kg
Today’s Weight : 145.95 lbs / 66.2 kg2 -
Simbersea
Sunday weigh in
PW: 154.6
CW: 153.82 -
Weigh in Sunday April 5th = 167
Previous = 1682 -
4/3/2020
Tracked: yes
Under: yes
Exercise: yes
Water: 110oz
Steps: 10,317
Goals:
9,000+ steps? Yes
Prepared lunch? Yes
Only 1 snack after dinner? No
Yoga? No
4/4/2020
Tracked: Nope
Under: Probably not
Exercise: Yes
Water: 110oz
Steps: 6,622
Goals:
9,000+ steps? No
Prepared Lunch? Yes
Only 1 Snack after dinner? Nope...
Yoga? No
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richmondwriter wrote: »I blew it on the MUACs last week. Will try, try again this week.
Past weight: 142.6
Current weight: 141.4
I am able to still walk my elderly dog every day, 30 minutes to 1 1/2 hours, along the river. It is a little exercise (he is super, super slow and stops to sniff everything) but also a calming experience to be in touch with nature. I sometimes have to cross the street to maintain a social distance from others, but it's not overly crowded where I walk.
While I do not have many snacks around, I tend to eat too much bread. This has been exacerbated lately as my husband has been stress baking and he makes really good bread!
I will try to focus on eating more vegetables this week. Christine, I am impressed with your 3X week salads! I like what Krysless said about our weight being one of the only things we can control in this time.
@richmondwriter That is really amazing dedication to getting your dog out for a walk! I have not been taking my dogs on walks as much as I would like to lately... I am glad you can safely get out without having to come across the paths of many people! I completely understand your problem with bread lately! I took groceries to my mother, and she had left a bag of homemade bread out for me to bring home... I have been doing an absolutely terrible job with limiting the bread!!! 0 -
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This discussion has been closed.