TEAM: The Big Butt Theory (April)
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Replies
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4/7
Logged;yes
Under:yes
Water:yes
Exercise: yes (45 min walk)
Steps: 12,963
4/8
Logged;yes
Under:yes
Water:yes
Exercise: yes (90 min pickleball)
Steps: 11,4931 -
4/9/2020
Tracked: Yes
Under: Yes
Exercise: Yes - 21 Day Fix (Day 4) - Pilates Fix(30 Minutes)
Water: 136.9oz
Steps: 9,022
Goals:
9,000+ steps? ✔
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔ Today I picked up dove mini ice cream, had two little bars(60 calories each)
Yoga? ✖ 10 minutes of light stretching
Day 4 of 21 Day Fix complete!
I printed out a calendar and wrote out 21 Day Fix plan, as well as my goals. Each day that I complete the fix workout gets a checkmark, and colored in. I hope to make April a colorful month! There are different colors for other goals which I am just putting at the top of each day. 🤷♀️ A random thought I had!
Here it is:
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Mini Challenge
Date: Thurs, April9th:
Pass Day
Tracking: Yes
UnderCalories: No
-480
Exercise(20min): Yes
Water: 60oz
Steps: 6768
DailyGoals CountOff:
Water Intake: 3 of 5days completed
Steps: 4 of 5days completed
MUAC: 3 of 5days completed
Intermittent Fasting: 5 of 5days completed, 1230pm-830pm
MFP 5week prediction: 155.1
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April 8
Weigh in day- Thursday
Previous- 170.1
Current- 1702 -
4/10/2020 Weigh In
Previous: 192.6
Current: 188.6
Loss: 4.0lb3 -
cmhubbard92 wrote: »4/10/2020 Weigh In
Previous: 192.6
Current: 188.6
Loss: 4.0lb
4 for you Glenn Coco! You go, Glenn Coco!!! Lol just watched Mean Girls with my daughter for the 100th time. Great loss Christine! Wow!1 -
Wow @cmhubbard92! What a great loss!!
4/9 mini challenge
Tracking: yes
Under calories: no, but only by 26!
Exercise: yes
Steps: 8,093
I'm starting to think I have my calorie goal set too low. It is really low and I'm afraid a bit unrealistic. I am going to rethink it.
4/10 weigh in:
131
I am up from last week but it is that TOM so I am always 2 pounds heavier so I know not to get discourage by this weigh in.3 -
Starting 182.9
Week 1: 183.4
Week 2: 183.21 -
cmhubbard92 wrote: »4/10/2020 Weigh In
Previous: 192.6
Current: 188.6
Loss: 4.0lb
4 for you Glenn Coco! You go, Glenn Coco!!! Lol just watched Mean Girls with my daughter for the 100th time. Great loss Christine! Wow!
@Krysless2 thank you! I haven't seen mean girls in forever! 🤣jmalderman wrote: »Wow @cmhubbard92! What a great loss!!
4/9 mini challenge
Tracking: yes
Under calories: no, but only by 26!
Exercise: yes
Steps: 8,093
I'm starting to think I have my calorie goal set too low. It is really low and I'm afraid a bit unrealistic. I am going to rethink it.
4/10 weigh in:
131
I am up from last week but it is that TOM so I am always 2 pounds heavier so I know not to get discourage by this weigh in.
@jmalderman thank you!!!
Definitely change your calorie goal if it seems unrealistic! Play around with your loss goals and it will give you more calories to eat!1 -
cmhubbard92 wrote: »4/9/2020
Tracked: Yes
Under: Yes
Exercise: Yes - 21 Day Fix (Day 4) - Pilates Fix(30 Minutes)
Water: 136.9oz
Steps: 9,022
Goals:
9,000+ steps? ✔
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔ Today I picked up dove mini ice cream, had two little bars(60 calories each)
Yoga? ✖ 10 minutes of light stretching
Day 4 of 21 Day Fix complete!
I printed out a calendar and wrote out 21 Day Fix plan, as well as my goals. Each day that I complete the fix workout gets a checkmark, and colored in. I hope to make April a colorful month! There are different colors for other goals which I am just putting at the top of each day. 🤷♀️ A random thought I had! Here it is:
@cmhubbard92
I love this!! I love how you are using it to show your accomplishments.
I used to have calandar printouts if not a planner and it was really helpful. I would also make notes of how I felt physically and mentally. It would help me see how diet and exercise effected me in positive or negative ways.1 -
4/10/2020 Weigh In
Previous: 259
Current: 257.6
Loss: 1.4
I’ve exercised daily, stayed within my calories. The weight loss is slow but I’m pleased that it’s going in the right direction.3 -
jmalderman wrote: »Wow @cmhubbard92! What a great loss!!
4/9 mini challenge
Tracking: yes
Under calories: no, but only by 26!
Exercise: yes
Steps: 8,093
I'm starting to think I have my calorie goal set too low. It is really low and I'm afraid a bit unrealistic. I am going to rethink it.
4/10 weigh in:
131
I am up from last week but it is that TOM so I am always 2 pounds heavier so I know not to get discourage by this weigh in.
Me tooo.. mine started yesterday! Look at us cycling in FL together! 😆 My weighin falls on Monday though so I'll be coming up on the end of mine by then. I feel the most bloated just before I start so I'm not sure which weigh in is effected. The weekly encouragement is nice here but us women have to focus on the monthly SW vs End Weight or we might go crazy with TOMs unpredictable ways.1 -
cmhubbard92 wrote: »4/9/2020
Tracked: Yes
Under: Yes
Exercise: Yes - 21 Day Fix (Day 4) - Pilates Fix(30 Minutes)
Water: 136.9oz
Steps: 9,022
Goals:
9,000+ steps? ✔
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔ Today I picked up dove mini ice cream, had two little bars(60 calories each)
Yoga? ✖ 10 minutes of light stretching
Day 4 of 21 Day Fix complete!
I printed out a calendar and wrote out 21 Day Fix plan, as well as my goals. Each day that I complete the fix workout gets a checkmark, and colored in. I hope to make April a colorful month! There are different colors for other goals which I am just putting at the top of each day. 🤷♀️ A random thought I had! Here it is:
@cmhubbard92
I love this!! I love how you are using it to show your accomplishments.
I used to have calandar printouts if not a planner and it was really helpful. I would also make notes of how I felt physically and mentally. It would help me see how diet and exercise effected me in positive or negative ways.
@brandi_84 the notes are a really good idea! I have been adding notes into my Beachbody app, but just a note of what workout I did for the day or water intake (like I do here).0 -
4/10/2020 Weigh In
Previous: 259
Current: 257.6
Loss: 1.4
I’ve exercised daily, stayed within my calories. The weight loss is slow but I’m pleased that it’s going in the right direction.
Slow and steady is truly the best way to create a permanent lifestyle! Being too restrictive can have a negative effect on your weight loss in the long run. Great loss!!!0 -
4/10/2020
Tracked: Yes
Under: Yes
Exercise: Yes - 21 Day Fix (Day 5) - Cardio Fix(30 Minutes) and Fix for Abs (10 Minutes)
Water: 122.7oz
Steps: 11,056
Goals:
9,000+ steps? ✔
Prepared Lunch? ✔
Only 1 Snack after dinner? ✔ 2 Dove Mini Ice Creams
Yoga? ✖ 10 minutes of light stretching
Day 5 complete!2 -
3 -
Mini Challenge
Date: Fri, April10th:
Yes Day
Tracking: Yes
UnderCalories: Yes, +543
Exercise(20min): Yes
Water: 60oz
Steps: 11634
MFP 5week prediction: 144.8
DailyGoals CountOff:
Water Intake: 3 of 6days
Steps: 5 of 6days
MUAC: 4 of 6days
Intermittent Fasting: 5 of 6days2 -
Good morning TBBT! I am posting a list of missing weigh ins for the week! If you have a * next to your username, it means that you missed last week's weigh in. If you do not post your weigh in by the time the results are posted for the week, you will be removed from the challenge. I understand we are going through a really tough time across the world, so I suggest that if you do not have a weigh in to submit, but would like to remain in the group, please ask me (or @Krysless2 or @brandi_84 ) to roll your weight over for the week! Please stay safe, TBBT!
Monday:
@petrocoetsee
@GeminiLady159 *
@primekayprime *
Tuesday:
@trlong1308
Wednesday:
@jrrutten *
@rawrxamberx *
@sarahannsuarez *
Friday:
@thedestar
Saturday:
@LMK02020
@richmondwriter
@GuessimGryffindor *
@jimboden3 *
@klilev *1
This discussion has been closed.